In this week’s episode, Jason and Jordan catch up over recent events in their lives. Additionally, they explore different methods to react to the unknown at the face of the coronavirus dominating mainstream media.

S02E05 Dealing With the Unknown

Squeezing shoulders and giving hugs. In today's episode, we go over tactics to give support towards oneself, what it means to ask for support (yikes!), and how it feels so good to be made fun of by our friends. For a transcript of this episode, email cgupodcasts at gmail.com and be sure to include the episode title. Our intro and outro music for this episode is Lee Rosevere's "We Don't Know How it Ends", licensed under Creative Commons Attribution 4.0 International (CC BY 4.0). http://freemusicarchive.org/music/Lee_Rosevere/

S02E04 Support

Throughout previous episodes, we have mentioned some of our tools and tricks that we use to feel at our best every day. In this episode, we discuss all of our rituals for the morning, afternoon, and evening to help us get into our flow. This episode is part 1, where we talk about morning rituals like going for a walk, moving the body, and drinking specialty herbal elixirs. For a transcript of this episode, email cgupodcasts at gmail.com and be sure to include the episode title. Our intro and outro music for this episode is Lee Rosevere's "We Don't Know How it Ends", licensed under Creative Commons Attribution 4.0 International (CC BY 4.0). http://freemusicarchive.org/music/Lee_Rosevere/

S02E03 Daily Rituals Part 1

One way to address our pain is by changing the relationship with our pain. In this week’s episode, Jason and Jordan dive deep into ways we can transform our emotions through physical movement and rituals. How often are we truly accepting and feeling our bodies?  For a transcript of this episode, email cgupodcasts at gmail.com and be sure to include the episode title. Our intro and outro music for this episode is Lee Rosevere's "We Dont Know How it Ends", licensed under Creative Commons Attribution 4.0 International (CC BY 4.0). http://freemusicarchive.org/music/Lee_Rosevere/

S02E02 Being in the Body

In life, there is that which we cannot control and that which we can. Choosing to make meaning in our lives is a choice and one that can produce positive emotions, sense of purpose, and contribute to living a life that is meaningful to ourselves and others. For a transcript of this episode, email cgupodcasts at gmail.com and be sure to include the episode title. Our intro and outro music for this episode is Lee Rosevere's "We Don't Know How it Ends", licensed under Creative Commons Attribution 4.0 International (CC BY 4.0). http://freemusicarchive.org/music/Lee_Rosevere/

S02E01 Making Meaning

Mindfulness has been gaining popularity in mainstream culture over the past decade. Here we will dive into the origins of mindfulness, discuss personal experience, and research and offer simple practices that can be applied to everyday life. For a transcript of this episode, email cgupodcasts at gmail.com and be sure to include the episode title. Our intro and outro music for this episode is Lee Rosevere's "We Dont Know How it Ends", licensed under Creative Commons Attribution 4.0 International (CC BY 4.0). http://freemusicarchive.org/music/Lee_Rosevere/

S01E06 Mindfulness

Play is a natural state of human beings. How can we spend more time playing? In this episode we discuss the importance of play, flow, and passion, and include tips for bringing play into the workplace. For a transcript of this episode, email cgupodcasts at gmail.com and be sure to include the episode title. Our intro and outro music for this episode is Lee Rosevere's "We Dont Know How it Ends", licensed under Creative Commons Attribution 4.0 International (CC BY 4.0). http://freemusicarchive.org/music/Lee_Rosevere/

S01E05 Play

Work-life balance is essential to well-being. In this episode we discuss research related to work-life balance and how you can develop practices that bring balance into your life at work and at home. For a transcript of this episode, email cgupodcasts at gmail.com and be sure to include the episode title. Our intro and outro music for this episode is Lee Rosevere's "We Dont Know How it Ends", licensed under Creative Commons Attribution 4.0 International (CC BY 4.0). http://freemusicarchive.org/music/Lee_Rosevere/  

S01E04 Work-Life Balance

The relevance of positive psychology today, focusing on current mental health, pitfalls of modern living, and how positive psychology practice can increase well-being. For a transcript of this episode, email cgupodcasts at gmail.com and include the episode title. Our intro and outro music for this episode is Lee Rosevere's "We Dont Know How it Ends", licensed under Creative Commons Attribution 4.0 International (CC BY 4.0). http://freemusicarchive.org/music/Lee_Rosevere/

S01E03 21st Century Challenges - Technology and Living

In this episode we discuss positive leadership: what it is, and what it looks like. We examine the effects of positive leadership on organizations and followers, and the role of followers in today's world. Finally, we reflect on what individuals can do to be effective leaders and positive followers. For a transcript of this episode, email cgupodcasts at gmail.com and include the episode title. Our intro and outro music for this episode is Lee Rosevere's "We Dont Know How it Ends", licensed under Creative Commons Attribution 4.0 International (CC BY 4.0). http://freemusicarchive.org/music/Lee_Rosevere/

S01E02 Leaders & Followers

Dive into the origins and evolution of Positive Psychology. How is it being implemented in organizations around the world, and what can be done to infuse it into everyday life? For a transcript of this episode, email cgupodcasts at gmail.com and include the episode title. Our intro and outro music for this episode is Lee Rosevere's "We Dont Know How it Ends", licensed under Creative Commons Attribution 4.0 International (CC BY 4.0). http://freemusicarchive.org/music/Lee_Rosevere/  

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