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5 days ago
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Are you wondering whether you have to go gluten & dairy free for PCOS? In this episode, we go over the research behind gluten & dairy and how they can impact PCOS symptoms! We present case studies as well as tips on how to start going gluten & dairy... Details
38:57
12 days ago
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Dr. Beth Wesitie has made it her mission to help women use nutrition to work with their natural cycle to achieve lasting weight loss results. She spent years struggling with ovarian cysts, thyroid issues, and weight until she really dove into a backg... Details
36:50
19 days ago
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With the holidays around the corner, alcohol is something that’s always passed around...so in this episode, we provide all the details on how alcohol affects PCOS & how to best consume it! You’ll learn both the pros and cons of alcohol as well as wh... Details
35:32
26 days ago
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A fellow Cyster, Gabby, joins us to talk all about her journey with PCOS including how she lost 20 pounds, how she reduced her fatigue, bloating, cravings, and more! --- Join us in The Cysterhood, a community of women learning how to manage PCOS & ... Details
27:05
11/01/2021
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Did you know that up to 64% of women with PCOS have depression and up to 57% struggle with anxiety?! If you are struggling with mood swings, anxiety, and/or depression...you are NOT alone! On this episode, you’ll learn the reasons why women with PC... Details
45:37
10/25/2021
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Life can be so chaotic...a morning routine or ritual can give you a sense of stability to carry you and set the tone for the rest of the day! In this episode, we talk about how to have an ideal morning routine to support your PCOS so that you are th... Details
51:20
10/18/2021
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Are you wondering if other Cysters are experiencing the same symptoms and difficulties with their PCOS journey? On this episode, Heather Marie, a fellow Cyster, joins us to discuss her journey with PCOS! You’ll learn all about her diagnosis, the st... Details
1:05:54
10/11/2021
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Women with PCOS are 19 times more likely to have magnesium deficiency! In this episode, you’ll learn why women with PCOS need to prioritize magnesium for PCOS. We talk about the benefits of magnesium like how it can decrease inflammation, insulin r... Details
29:09
10/04/2021
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Have you been wondering how to eat gluten & dairy free at a restaurant? Well, we have the perfect guest to walk you through ordering anywhere! Chef Amber Caudle joins us to help you learn the ins and outs of ordering whether you're at a restaurant o... Details
32:22
9/27/2021
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Are you wondering if you can have a “cheat” day while going gluten & dairy free for PCOS? In this episode, we show you how you can make the PCOS friendly lifestyle your own! You’ll learn: - Common roadblocks with going gluten & dairy free - How t... Details
39:44
9/20/2021
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Two friends with PCOS join us on the podcast today! Tallene’s sister Arlene as well as her friend Liana come on the podcast to talk all about their PCOS experience and journey. We bring up funny stories, behind the scenes that you’ve never heard ab... Details
45:42
9/13/2021
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Kail Lowry, television personality from Teen Mom 2, social media influencer, business owner, and a mother of 4, joins the podcast to update us on how she’s been doing since her PCOS diagnosis! You’ll learn about the success she’s had managing her PC... Details
38:14
9/06/2021
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What’s the most incorrect, well meaning advice you’ve received about PCOS? On today’s episode, we read your responses and give our reactions! Tune in to hear your fellow Cyster’s response on what the most incorrect but well meaning advice they recei... Details
42:12
8/30/2021
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Author and Integrative Dietitian, Esther Blum, joins us to discuss her approach to helping women permanently balance hormones and lose stubborn belly fat! Her whole body treatment strategy involves dietary and lifestyle changes for women with PCOS t... Details
39:57
8/23/2021
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Can PCOS be cured? What is the difference between curing & reversing PCOS? In this episode, we discuss how you can actually reverse symptoms like ovarian cysts, weight gain, insulin resistance, hair loss, facial hair, and thrive with PCOS! Every wo... Details
44:25
8/16/2021
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Many women with PCOS struggle with thyroid issues which can lead to symptoms like fatigue, weight gain, anxiety, sleep, and so much more! But don’t worry, we got you covered with this episode! Dr. Becky Campbell joins us to give you some actionable ... Details
33:55
8/09/2021
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One of the most hated of all PCOS symptoms, acne, affects a large percentage of women with PCOS and is something you simply cannot ignore...it stares at you, you stare at it...I (Tallene) am fully aware of the pain you’re experiencing! Why is acne h... Details
46:47
8/02/2021
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Are your hormones out of balance? In this episode, Candace Burch joins us to have a “edu-tainment” style discussion around hormone health that is fun and informative...because too often, hormone education is delivered in a way that is dry and overwh... Details
46:18
7/26/2021
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Do you know your PCOS type? Each woman with PCOS has a unique set of imbalances that need to be addressed, there’s no one size fits all approach! In this episode, we cover the 4 main types of PCOS! You’ll learn the symptoms and signs of each PCOS t... Details
49:13
7/19/2021
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Sometimes it feels like our cravings are controlling us...trust me, I've been there! On this episode, we give you our top tips to reduce cravings with PCOS so that you don't have to fight your cravings for the rest of your life and instead, focus on... Details
38:16
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