We all live in our own set lives and see things from our own set perspectives. But what happens when there is a new way of seeing things? How can seeing different perspectives help us a a people? 
 Send listener letters to adjustedfrequency@gmail.com and follow @adjustedfrequency on IG @shaquanalanay for updates and advertising inquires.
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Set Your Sights: New Perspectives

Between the daily grind, parenting and attempting to get rich my mind has the NERVE to add to that stress. Well to that i say no more! There is nothing wrong with imagination and fantasizing but what happens when your emotions and thoughts do that sacred dance of fear and doubt??? Organized Chaos!!

If you would like to be on Adjusted Frequency send a email to adjustedfrequency@gmail.com and your listener letter may be highlighted!

For ALL THINGS podcast follow on IG @adjustedfrequency and FOR ALL THINGS ME follow my IG/ SnapChat/ Twitter and Facebook Page @Shaquanalanay

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Organized Chaos: Thinking...

OMG its 8/8/2019 this is the 8th episode and honey do I have tea for you! Catch up on my progress to stop isolating myself, managing my 'highjacking' emotions/triggers, all while getting inspiration from one of my favorite cartoonist! Life has a funny way of connecting dots and I think I've found one.

@shaquanalanay - Personal
@adjustedfrequency - Podcast
adjustedfrequency@gmail.com for listener letters & questions about advertising on Adjusted Frequency

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E.I.G.H.T.S

I've noticed a pattern ya'll...I like to BE ALONE! If there was ever a time to be alone today's social climate is set up for just that! Between social media which hides us, politics which divide us I had to figure out a way to give my life balance. So I am asking myself  a real question; Are you guarding your boundaries or being guarded?

Make sure you follow ya girl on IG & Twitter @shaquanalanay for updates on blogs and my whereabouts.
Follow @adjustedfrequency on IG for shoutouts and personal thank yous!



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Area 51: Boundaries of Protection...or Isolation?

Taking time to heal and love yourself is is vital. During my absence I did just that, I faced fears, overcame internal embarrassment and outmoded thinking so I could bring you guys the REAL TEA! Check out this weeks episode to see just how transparent this episode is.
Follow on IG @adjustedfrequency for all things podcast & @shaquanalanay for updates, vlogs etc

Have a business or person you would like to shout out? Maybe you have a question about something and would like my advice...well AF now accepts listener letters! Send your letter to adjustedfrequency@gmail.com You never know you may be the 1st letter highlighted on the show!

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Talking Real Transparency! -Return of AF

You'd think social media is the only timeline that can create turmoil in ours lives but on the contrary it's usually the timeline we give ourselves. 
Follow AF on IG @adjustedfrequency & @shaquanalanay for weekly updates and additional content
For advertising you can email @shaquanalanay directly from IG
Twitter @shaquanalanay 
Share. Like. Subscribe and Comment! I love hearing from you!


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Mind Your TL

Focusing on past or future endeavors...a gift or a curse?
Follw AF on @adjustedfrequency
Host @shaquanalanay

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Where's your focus?

Do you know your value? A simple question that is usually answered with difficulty. Some define value as net worth, outer appearance or even admiration of others. Well bay bay i promise you are more than that! 
IG @shaquanalanay @adjustedfrequency 



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Know YOUR Value

Are you being weighed down by the baggage of your past? What emotional trauma is affecting your reactions in adulthood? Will you do the work to let it go? 

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The Power of Letting Go

Part 1: Resistance- the refusal to accept or comply with something; the attempt to prevent something by action or argument.
Resisting has taken opportunities and happiness from me and I learned to let go. Here is what I learned.

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Resistance Is Powerful

Every Breath, every moment and every lesson is a gift. Whether we notice them or not is gag. I live life by enjoying the smalls things and in this episode I will explain why that is so important.

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Count Ya Blessings Chile!

I ride or die for mine!!! Well I'd rather ride than die. Hear me discuss what an empath is and how I learned I was one of them. Shoot you may be one too...

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Life as a Empath

Dating sucks...lets be real. So when I found myself investing time into WHO i wanted I lost focus on the warning signs and endured heartache. Not anymore! I chose me and decided to be single and celibate (OH LORD!). 

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Single no mingle

Are you starting something new? Entering a new chapter in your life but constantly talking yourself out of your greatness? Yeah, me too, but the jokes on me because I refuse to let life pass me by because I over thought the situation. What would you do? Doubt or rise up? 

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Over-Thinking: The Success Killer!

Starting the journey to follow my passion is scary and some days I wanna just give up and stick to the status quo. But then what would my life be? Mediocre at best and I just cant do mediocre! 

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I Almost gave up my Dream!!! #OhHellNah

With all the New Years Resolutions one is always looked over. Mental health. There has been a onslaught of situations that are signs of mental disruption or depression. Let’s get our minds right people!!!

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New Me; New Mentality

When to give and when not to give...that is the ?

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#ElevateYourSquad

Deciding not to live in fear is scary AF! But you should try it! Living Fearless • Living Fearless • Living Fearless • Living Fearless•

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Living Fearless FULL

Living Fearless

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