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4 days ago
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Runners in search of adventure will thrill to this episode featuring Liz Ferro, author of the newly released memoir Finish Line Feeling, as she details running more than 75 marathons with Antarctica Marathon next up. Liz regales Sarah and co-host Kat... Details
1:02:13
6 days ago
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Dimity and Sarah counsel: -half-marathoner-in-training Derry on the importance of taking a rest day;  -stepping-up-to-a-50K Jo on doing prehab with a physical therapist; and, -nighttime runner Tory on safety and light-up tips.  To leave your questio... Details
39:43
10 days ago
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Gain a deeper understanding of Native American runners in this installment of our Run in Her Shoes series, featuring two Indigenous women runners, including Verna Volker, founder of Native Women Running. With Coach Liz as co-host, the guests explain:... Details
1:05:27
13 days ago
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Want to hear the ins and outs of running a beer mile: four laps, four full beers, and lots of laughs? Tune in. Dimity talks to Alli Morgan, a two-time World Champion Beer Miler and the Women's World Record holder (6:16.5!) and the mom to 9-year-old t... Details
27:03
17 days ago
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An ideal episode if your running needs an infusion of fun! Sarah welcomes therapist Kate Kneifel, MSW, LCSW, who shares running games that can change your outlook and approach to running—and life. This one-on-one conversation (co-host Katie scoots af... Details
1:13:14
20 days ago
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A unique episode in which Sarah and Dimity ask each other questions—and provide answers! Each of the mother runners talk about memorable athletic moments; they share what’s bringing them joy; Dimity divulges how she got her kids to engage in sports; ... Details
30:32
24 days ago
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Unless you’re hibernating this winter, you need to listen to this episode featuring Chicago-based running coach, Robyn LaLonde, who shares savvy advice for making it through the miles in cold, snow, rain, and wind. Along with hosts Sarah and Tish, Ro... Details
56:44
27 days ago
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This podcast will resonate with anybody who has crossed a finish line—and unexpectedly fel sad, listless or empty in the days following.  Dimity talks to Jodi Edmonds, who ran her first marathon in October and was surprised by the post-race blues she... Details
42:54
11/05/2021
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If you're fresh off a race—or have one on the horizon—this episode is for you: Sarah talks with two coaches who detail the best next steps to take post-race. Coaches Amanda Loudin and Mandy Cherry lay out: -the cycle of building up, breaking down, an... Details
48:48
11/02/2021
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Sarah and Dimity offer words of wisdom for: -Becca, who wants to work on her balance;  -Tara, about how much time to take off between half-marathons; and,  -Rachel, bedeviled by cold hands while running.  When you shop our sponsors, you help AMR. We... Details
33:15
10/29/2021
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Fans of Run Fast, Eat Slow (read: everyone!) will adore this episode, in which co-founder Elyse Kopecky talks all about their just-out cookbook, Rise & Run: Recipes, Rituals and Runs to Fuel Your Day, with Sarah and Katie. Elyse:  -sings the joys of ... Details
41:46
10/26/2021
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Find out when five women—all new runners, all with complicated life stories—train for the New York City Marathon. Australian Running coach Anna Liptak followed their journey in her new documentary I'm Not a Runner. Dimity and Anna chat about: —The v... Details
39:21
10/22/2021
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Listen to this episode for inspiration—and eye-popping laughs. Sarah and Dimity host guest Dana Sullivan, a 57-year-old breast cancer survivor who took part in an intensive weight-training and nutrition program that culminated in wearing a bikini in ... Details
1:03:06
10/19/2021
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Whether you just finished your fall race or it’s coming up, you want to listen as Dimity and Sarah suggest: -recovery protocol for Amanda who’s fresh off the Boston Marathon; -hydration-station tactics for first-time race participant Esther; and, -wa... Details
36:38
10/15/2021
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Newbie runners, wannabe-marathoners, and lovers of sly, silly humor, this is your episode! Sarah and Coach Liz gab with TikTok sensation Mrs. Space Cadet (a.k.a. mom of three Erin Azar). Erin shares: -how filming videos keeps her company on rural run... Details
44:27
10/12/2021
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When races go amazing—and when they go amazingly off the rails. Join Dimity as she gives her National Championship Long Course Aquabike race report, and then fields race reports from coaches Jennifer Harrison (Ironman Wisconsin) and Elizabeth Waterst... Details
1:04:42
10/08/2021
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Vegan, carnivore, or somewhere in between: You’ll enjoy this lively conversation with TikTok star and marathon runner Joanne Molinaro, the Korean Vegan, whose new cookbook/memoir debuts this month. Hosts Sarah and Katie talk with Joanne about: -the j... Details
1:05:37
10/05/2021
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Listen to this episode before your next race because the hosts offer: -strength-training suggestions for Pam during her marathon taper; -Keisha get-started-running advice; and, -gear- and mind-set recommendations for Sara to get over her fear of runn... Details
32:46
10/01/2021
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An important episode for anyone facing down a mastectomy—or anyone with a loved one who is: Sarah talks with three long-term breast cancer survivors (including her co-host Katie) about their diagnoses, treatment, and breast reconstruction choices. Lo... Details
1:19:07
9/28/2021
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Ali Nolan, author of the recently released Master the Marathon, talks through: —The importance of pre-base and base training for more beginning runners; —The five training components necessary to master the marathon (they go way beyond running!); —Ho... Details
35:22
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