The best time of the year has arrived!!! Not sure what the CrossFit Open is or if it's right for you? Take a listen as Vincent and I breakdown what the Open is and hear how two of our favorite members decided to take a leap of faith as CrossFit newbies and sign up for their first Open's.

CrossFit Open 2019

DELP!!! Need we say more? Jamie found CrossFit while Josh Brown was completing his New You Challenge and she's been with us ever since!

Episode 11: Jamie Delp

Since starting CrossFit Josh has lost over 100lbs! We talk life before CrossFit, his fitness journey, and the challenges he has had to overcome to get to where he is today.

Episode 10: Josh Brown

Balancing fitness with our life, work, and friends can be a challenge. Add a newborn baby to the mix and all bets are off. This week we sit down with Arsenal member Bryan Mills to discuss his fitness journey and how he balances his fitness with his responsibilities to his family. 

Episode 9: Bryan Mills

Tomas is someone who is constantly challenging himself both in and out of the gym. This week we discuss how he came to find CrossFit and how his training helps him perform on the trails. 

Episode 8: Tomas Castillo

The best part about being fit is everything you are capable of doing outside the gym. Meghan and her husband, Tomas (next week's guest), use the hard work they put into the gym into their love for exploring the outdoors.

Episode 7: Meghan Monahan Castillo

From P90X to CrossFit. Big thanks to John Koniski for coming on with me this week and sharing his story!

Episode 6: John Koniski

This week we sit down with longtime Arsenal member, Courtney Bailey, to discuss her fitness journey and how she found her way to CrossFit.

Episode 5: Courtney Bailey

The 2018 Arsenal Throwdown is finally here. Best of luck to all of our competitors. We hope this episode helps to calm your nerves, set your intent and makes competition day the BEST day possible!

2018 Arsenal Throwdown

This week we sit down with Vicky Reiser to discuss her love for fitness, all things paleo, and how she found her way to CrossFit.

Episode 4: Vicky Reiser

This week we sit down with Arsenal member Julia Bryan to find out how she found CrossFit and her fitness journey. Enjoy!

Episode 3: Julia Bryan

On this weeks Bonus Friday Coach Steve breaks down some of today's most popular diets. We discuss the pros and cons of counting macros, paleo, and the ketogenic diet.  Our next nutrition challenge begins September 17. Click here for all the details: http://arsenalstrength.com/6-week-nutrition-challenge-2/

Counting Macros, Paleo, and Keto

Bill has been CrossFitting for five years and recently returned from the 2018 CrossFit Games in Madison Wisconsin where he finished 9th in the 60+ age group. During our conversation, Bill discusses what led him to CrossFit, his experience at the CrossFit Games, and gives his advice to anyone competing for the first time.

Episode 2: Bill Steitz

With so many 'diets' to choose from which one is right for you? The truth there is no perfect way to eat. It's about choosing a strategy that is going to bring us the most success. Check out this link for info on our upcoming nutrition challenge: http://arsenalstrength.com/6-week-nutrition-challenge-2/

Nutrition: Progress, Not Perfection

Ken has seen his fair share of CrossFit gyms living in Philadelphia, Florida, New York, and now landing in Pittsburgh. Ken discusses his love of CrossFit, why he wanted to start coaching, and his job working with GNC and PaleoEthics.

Episode 1: Ken Huntly

Telling the story of Arsenal Strength one member at a time.

Arsenal Strength Podcast

Arsenal Strength Podcast

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