Would you still want to live the life you have? Or would you make different decisions?
HHHMMMM?
The real question is: is life worth living if the future is already known? 

What if you knew the future?

We have the whole world in our hands. But that doesn't mean we see it, feel it, or believe it. 
This is dedicated to all the broken little girls and boys we once were.  
All my love to every small soul who has ever hurt or is still hurting. 
 

Dedicated to ALL broken hearts

 
The problem isn’t the problem; the problem is your attitude around the problem. 
We all have a story, we all have a past, but that doesn’t define who we are. The mission is to stop thinking and start feeling in order to believe. Believe in you, in life and in purpose.  
Tip of the episode: If it’s not a hell yes… it’s a hell no. If you feel it, go with it, without overthinking it. This applies to everything.
Question of the episode: If we all see the same thing… then why don’t we all see it the same way?
Join in on the conversation: 
Available Mind private Facebook group

Stop thinking so much

 "Challenges are what make life interesting. Overcoming them is what makes life meaningful." -- Joshua Marine

Grow your mind

No matter what. In every situation. Bottom line. 
EVEN if your best isn't the same as someone else's personal best. 

always do your best

Need I say more? How do you grow, how do you learn that your mindset is not the only thing that counts in your private world? 
Communicate. Don't assume. 
Have the courage to ask powerful questions... When the time is right.  It should be safe to ask questions, without trying to be right. In fact if you can avoid taking things personally you can empower yourself to leave assumption something of the past. 
Not everyone thinks and feels like you, but we don't have to beat each other up just because our reality is polar opposite. Sometimes opposites are a beautiful thing if you can stop judging, and assuming that your way is the right way. Boss!! 
 

Don't make assumptions: part 3

It's not easy to stop thinking, especially when a majority of what we think about is revolving around ourselves. Attempt to live in a conscious state, and start becoming mindful of what others say or do without assuming it's about you. Become aware of how intense the impact is to your personal self-worth. Are you personally attached to what others say? Take a listen. It might clear up some self worth issues currently simmering in your mind, and help get you through future social anxiety.  Apply it to friends, family and co-workers.  If it's a one time engagement or a lifetime with a spouse it's a lot more pleasant when we are aware of the dirty habit of being quick to take everything personally. Much love. 

Don't take anything personally

There are beliefs we hold in our minds that may or may not serve us. As Children we are taught lessons, and custom methods to cope with life in ways that could have been misunderstood in our underdeveloped minds. It is now our full-time job to unlearn many of these behaviors as adults and create a life more in alignment with who we really are. Our individual personalities are beautiful in the diversity that manifest on planet earth. There are ways to understand yourself and others when powerful questions arise and brought to life, even if they challenge the status quo. The more powerful the questions are the more powerful the answers will be. Do you question what you have learned? Do you wonder why things don't always seem easy to resonate with you, your life, your soul, your journey? Consider the question: what do I say, speak, think in my mind (voice in my head), about myself and others? If so, start unlearning what someone else taught you even if that someone was someone who loves you. Be a Mind Boss.

Four Agreements #1 impeccable with your word

It's automatic.
 Our natural ability to breathe isn't something we sit around thinking about but maybe we should. Being aware of the breath can decompress your mind, and relax your body. And it's free. 
You don't have to purchase anything.
You don't have to take a magic pill.
You don't even have to go out of your way to get there. 
Here's just one example of how life is available to you, through your mind. 
 

Breathe

Pull it all together, without the fluff. 
Leave you asking powerful questions about you, your life, and what you consider important. 
Like happiness, purpose, and selflessness. 
Be kind to yourself... MindBoss 
 

ep#10 of ten

Consider being curious in life, about life. Learn to be passionate about curiosity to find your passion.
Are you willing to suffer for a goal to know your purpose in life through understanding yourself? 
Or do you have the ability to let go, be fearless, and determined to use your imagination to learn. 

Ep #9 of 10 Curiosity

Living in fear can kill dreams, and hinder any Mind Boss. Use fear as a clue. If it seems scary... maybe consider leaning into it. Fear doesn't have to paralyze you, your mind, or your life. 

Ep#8 of 10- Fear

Comparing yourself could destroy your joy, your spirit and mindset if your attention/focus is not clear.Seeing and admiring the beauty in the world is deeper than the mask someone wears or the clothes they buy to impress you. The impact of someone’s beauty, bank account, bathing suit size, or fancy home they live in, can inspire you to create movement.
The beauty behind admiration is inspiration for you to decide and choose that you too have it in yourself to shine just as bright as the stranger in the spotlight. 
Available Mind. Available Life. Clear up the mess in your mind to make room for self-love, self-created joy, and a higher meaning of living a joyful life. You are not the title you give yourself. You are not the title others give to you. You are more than your body, your thoughts, and emotions... But you have to decide there is truth behind the mask, and it's perfectly beautiful. Your Mind is not broken, and you are not lost. You are exactly where you need to be, but is there a connection to your soul? A connection that is not dictated by others. Only a Mind Boss knows the answer, and it is not your responsibility to prove it to anyone. Be You. Remove the social traps to allow your soul to shine.

Ep#7 of 10- Comparing yourself

Set backs are inevitable in life. What do you do when you find yourself in one? They can destroy dreams, or they can be opportunities to set you up for a comeback.
Today I had a setback and the mindfulness around the outcome provided an awareness in my situation to correct the course of action in the future, for the future. By being aware of setbacks, and how often they arise unexpectedly you have the ability to see it as an opportunity instead of a disaster. 
https://www.facebook.com/groups/239868869992434/?notif_id=1554470954349004&notif_t=page_linked_group_activity

eps #6 of ten- Setbacks

Habits don't have to break you, keep you stagnant or remove you from your goals of liing the best life ever. Habits can teach us about ourselves without placing blame on the past, to move us forward today, for tomorrow. 

Ep#5 of 10 Habits

Automatic Negative Thoughts do not have to control your life or the way you think about yourself. Don't believe everything you think.  
Staying positive in a negative situation isn't an act and doesn't always happen automatically. The secret to the mind is that there is no secret. The reality of life is in your control through changing the mindset while you learn to understand it.
The remote control is in your hands but what if you didn't know how to use it? Is there a manual, could you YouTube how to use it? Sure, but every person will give you a very different answer on how to use and learn the remote. They may indeed answer your question in the end, but the explanation is for you to understand and then take action.
The remote is in your hands. Unless the person is in your house, there is no way they can change the channel without the remote. YOU are the remote, you have the manual but it's your responsibly to aim,click, and change the channel. 
Be easy on yourself. Be a Boss. Your mind is available. 

10 Part Series Eps #4 Negative thoughts

Change the way you look at things. The things you look at change. 
What does it mean to make change? How does the Ego play a role in your mindfulness, and at what point do you give into the ego?
Motivation is great, but is it enough? It's great to share the love but listening to motivation is just that. It's motivation... to encourage action. Ignite something within yourself to expand your flame. 
Know your ego. Understand the difference between what the ego is and who you truly are. The ego shows up, so get to know it.
 
 

Change the way you look at things.

BOSS NOTES: Sleep is important. The mindfulness around sleep has been put on the back burner, but no longer.
This 10 part series is should bring value, when mindful action is taken!
Start your day off with a good night sleep pattern to allow yourself to create the best life ever.
Being proactive: Don’t wait until the body has broken down before you awake to the reality of the neglect.
Improve the quality of life:
Dr. Matthew Walker can answer some of these questions and he has a ton of information FREE to you.  
Be aware of what you’re doing before and after sleep.
TOOLS:  Be aware of your sleep habits.
Create a better sleep pattern by creating a cohesive environment, and temperature.
Ditch the phone. 1 hour before bed and 1 hour after you wake up.
Reduce the screen time. Not because it’s taking over your life, but there are ways to use technology.
Light in the room. Can trigger your brain to stay awake. Natural light: darkness to sleep and the light to wake up.
Circadian rhythm also knows as your sleep/wake cycle is interrupted when the snooze button is launched. Alarm clocks are helpful, but they don’t have to be a fire truck blasting through your bedroom to wake you up. The lack of sleep could be what’s holding you back.
Be intentional by not pressing snooze.
Realize what your intentions are. What do you want to get out of the day? Be intentional about sleep.
Reward yourself with the small victories. If pressing snooze is an issue, have a No snooze rule and hold yourself accountable with an accountability partner.
Your life is more valuable than what you are observing! Ditch social media first thing in the morning.
Don’t play with fire and wake up suddenly in bad health.
Be Kind to yourself.

Available Life of Mindfulness: Sleep. (part 1 of 10)

The self talk we engage in everyday can be damaging. Be kind to yourself and take a mental note to the whispers as well as the loud voices we clutter our brains with. 
There is no room for neglect when it comes to others, and the same goes to our selves. 
Be A Boss. Bring awareness to the voices you hear inside and out. 

Ep#4 Be Kind to yourself

Take a closer look at life, the lessons we have to burn ourselves with before we learn how to apply new techniques to be more prepared.
Be a life long student on self awareness to improve your communication ability in the world of creative minds. Learn like a Boss. Live like a Boss. Communicate like a Boss.

Available Mind

Available Mind

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