You loved the first four installments of the series—and I did too! That’s why I’m so excited to bring you the FINAL (for now?!) installment in our Purpose Coaching series! I’m talking about trusting your path with Jess! In this episode you’ll hear m... Details

If you’re feeling like, “I DON’T EVEN KNOW WHO I AM!” Or if trying on a shirt can tailspin you into a fit of, “But is this ME? WHO IS ME?!” Buckle up! We’re gonna dive into radical self acceptance with this next part of my purpose coaching series!!! ... Details

Whew! It can be hard to know what we even feel sometimes, right? That’s why unlocking and unblocking our feelings can be critical when it comes to connecting to our purpose and feeling like we can be our awesome selves! And that’s exactly what I d... Details

You loved the first session—and I did too! That’s why I’m so excited to bring you the next installment in our Purpose Coaching series with Elizabeth & Kate! In this episode you’ll hear me coach these two incredible babes, as I help them zero in how t... Details

Welcome one welcome all to an exciting new series on the podcast called Purpose Coaching! In this episode you’ll hear me coach two incredible babes, as I help them zero in how to connect to their purpose, and trade some panic for peace! They are va... Details

Social worker turned award-winning songwriter turned inspirational writer, speaker, and mentor Nakeia Homer is here to blow your mind, drop wisdom and propel you into your power! And I could not be more excited! Nakeia shares how she turned a year of... Details

A dramatic poetry reading?! Depression, debilitating anxiety and feeling unable to know what to do say or speak?! A swamp monster?! THIS EPISODE HAS IT ALL. As we continue to navigate difficult times, as we continue to strive to show up brave and tru... Details

The slight change in your energy when you bump from “desolate” to “sad” or “fine” to “good” MATTERS! This of course, does not mean that we should constantly try to feel AMAZING! But rather that feeling a tiny bit better is a worthwhile endeavor. That... Details

I don’t know about you, but I’m really tired of trying to add more SHOULDS to my life! So I’m not doing it anymore! But I still believe I can build my life and what I dream of with joy! How?! Well what I’ve got for you are 4 mind shifts, thoughts, ju... Details

When we feel good we can start to panic thinking, “This can’t last!” When we feel like crap we think, “This will last forever!” I get it! I do it too! But that’s why learning to love the moment, even if it has pain or suffering, is such a powerful pr... Details

Whether it’s feeling like it’s too hard to keep the faith, or like you’re just not sure how to make plans in an uncertain world, I got you! You’re doing so great! There is joy to be had! Even in the loss, pain, and confusion, joy is waiting for you. ... Details

Ok, this is for those of you who want to believe this, or who feel like you can’t believe this: that you’re doing better than you think you are! And good news: I CAN PROVE IT! If you need to have some weight taken off your shoulders, some breathing r... Details

Have you heard I’m writing a book?!! Well I am! And it has been...let’s just say challenging?! Ha! But this quote from Virginia Woolf has been guiding me, “Arrange whatever pieces come your way.” In this episode I’m sharing how to do that, what it fe... Details

Oh life! Aren’t you fun!! But holy crap if you aren’t also full of so much unknown! So how do we do it? How do we keep showing up? How do we not spontaneously combust? How do we not have panic attacks every hour or lay in bed all day when we have no ... Details

Ooooh yeah! We are remixing a popular episode (75!) and updating it with an awesome study about intellectual humility! What’s that?! Listen up! You’re gonna love it! And before you snap back, "THERE'S NO WAY I'M WRONG!" Haha, this episode is intende... Details

Listen, I know what it’s like to feel at your complete wits end. To have voices from every direction telling you that to feel better and be who you want to be, what you need to do is never give up, change, and just try a little harder. And how that c... Details

Get ready for the exact ideas you need to set yourself FREE!!! YES! Who doesn’t want more clarity and peace right now? I know I need it! And that’s why my friend and the brilliant coach and speaker Dariana Moreina @dariluna_ is here to blow our minds... Details

One of the most beautiful, inspiring things to witness in life is someone being boldly, beautifully and fully themselves! And that’s EXACTLY what the insanely brilliant and talented Courtney Quinn of @colormecourtney seems to do so effortlessly! She ... Details

We are doing it! WE ARE DOING IT! I am finally doing the episode of my dreams, and showing you how Moana (yes the Disney movie) can help you answer all of your life’s burning questions! Using this beautiful hero’s journey, I’m going to use examples f... Details

YAY! We’ve got educator, speaker, and author Brit Barron with us today! And baby it’s so so so good! I’m talking to her about her incredible new book Worth It! And holy crap, is this book worth the read! In it Brit shares her story of being boxed in ... Details