The Biggest Factor When Returning From Injury
Dr. Eric May
In today's podcast we talk about one of the most important, but under appreciated, ways of returning from an injury; Strength Training. If you want to get back more quickly, and keep an injury from recurring, it's imperative that you incorporate resistance training.
https://backontracktherapy.com
Strength Training Programming
Running Assessments and Programming
Sports Medicine Rehab

The Biggest Factor When Returning From Injury

ITBS, Piriformis Syndrome, Achilles tendinitis... Q and A with Dr. Cameron Dennis
In today's podcast, we answer questions from actual runners in the "Running Injury Support Group" on Facebook. 
To ask questions and have them on the podcast, be sure to join us at:
facebook.com/groups/runninginjurysupportgroup
Online self-treatment courses:  https://backontracktherapy.com/shop/ 
facebook.com/getbackontracktherapy.com

IT Band Syndrome, Piriformis Syndrome, Achilles tendinitis...Q and A

Why would anyone warm up?
In this episode we talk about the ins and outs of warming up. What are the concepts that you should be applying to your warm ups and what should you cut out.
backontracktherapy.com
facebook.com/getbackontracktherapy
Eric May

Why would anyone warm up?

Should I Stretch? 
Hosted by Dr. Cameron Dennis, PT, DPT
Back on Track Therapy and Wellness
Wapakoneta, OH

https://backontracktherapy.com
facebook.com/groups/runninginjurysupportgroup
facebook.com/getbackontracktherapy
instagram.com/back_on_track_therapy

Should I Stretch?

"Modern Medicine is FAILING RUNNERS"
Hosted by Dr. Cameron Dennis, PT and run coach
Find out why, and tune in for our BIG ANNOUNCMENT! T-minus 25 hours and counting...
Back on Track Therapy website
Running Injury Support Group page
Instagram page

Modern Medicine is FAILING RUNNERS

Episode 21: What is "Tendinitis" and How to Fix it! with Dr. Zach Long, "The Barbell Physio"
We delve into common causes of tendinitis, how to prevent it and how to fix it! 

Dr. Zach Long is an expert in weight lifting and training athletes, and has been instrumental in the evolution of providing PT to weightlifters.
For more information or to contact Dr. Zach Long, please visit https://thebarbellphysio.com.

Dr. Cameron Dennis hosted this episode but focuses professionally on training runners and running injuries. 
For more information or to contact Dr. Cameron Dennis, please visit https://backontracktherapy.com.

What is "Tendinitis" and How to Fix it! with Dr. Zach Long, "The Barbell Physio"

Is Being Injured Stressing You Out?
Dr. Cameron Dennis, PT, DPT, running coach talks about his experience with stress management: what's worked and what hasn't!
He discusses why runners often feel stressed when faced with injury or time constraints. 
Finally, Cameron gives 5 things you can try TODAY to reduce your stress!
Thanks for listening!
https://backontracktherapy.com
facebook.com/groups/runninginjurysupportgroup
facebook.com/getbackontracktherapy
instagram.com/back_on_track_therapy.com

5 Ways to Handle Stress from Being Injured

Mom Runners: Mind, Body and Soul
Dr. Cameron Dennis is joined by special guest Carey Adam, physio and run coach. Carey specializes in helping mom's return to running and stay healthy after giving birth and throughout their lives!
Find Carey Adam online below!
https://www.instagram.com/runningmoms_physio/ 
The RunningMoms Community on Facebook:
https://www.facebook.com/groups/691747491030140/ 
The Private Facebook Group:  https://www.facebook.com/RunningMoms/ 
Other resources mentioned in the podcast:  
"My favorite mindset people to follow for personal development are Mel Robbins, Brooke Castillo, Craig Ballantyne and Brendon Burchard. They all have great social channels to follow, you tube videos and some have podcasts, particularly The Life Coach School Podcast with Brooke Castillo and Early to Rise Radio with Craig Ballantyne."

Cameron Dennis can be found online below!
https://backontracktherapy.com

Running Injury Support Group
facebook.com/groups/runninginjurysupportgroup

Back on Track Facebook Page
facebook.com/getbackontracktherapy

Mom Runners: Mind, Body and Soul

Episode 20: A Foot Doctor's Viewpoint on Running
In today's episode, Dr. Cameron Dennis, physical therapist speaks with Dr. Mohammed Rimawi, podiatrist, about many of the issues plaguing the runners around the world. Topics include minimalist shoes, orthotics, calluses, plantar fasciitis, stress fractures and more!
Be sure to check out Dr. Mohammed Rimawi, DPM, AACFAS of Grand Central Footcare in NYC on Instagram @nycfootdoc.
Dr. Cameron Dennis can be found on Instagram @back_on_track_therapy and at Facebook.com/getbackontracktherapy.
Thanks for listening and be sure to share this with your running friends!

A Foot Doctor's Viewpoint on Running

Episode 19: Things That Parents of Young Athletes NEED to Know!
In this episode, Cameron and guest Duane Scotti, PT discusses the most common causes of injuries in young athletes, specifically dancers and gymnasts, but also cover runners and swimmers. Tune in if you have a young athlete! 
Learn to train smarter and stay in the game!
Training programs available at:
backontracktherapy.com
facebook.com/getbackontracktherapy

Things That Parents of Young Athletes NEED to Know!

Is CrossFit Dangerous?
In this episode, we discuss the safety of CrossFit and other high intensity exercise. Dr. Meghan Weiser, Physio-Coach, joins me as we go over her experience as an CF Level 1 coach and physical therapist. Listeners will learn how to reduce injuries and the biggest mistakes athletes make!
Is CrossFit Dangerous? *Spoiler*...It depends...just like with any other form of exercise.
For more information from Dr. Weiser, be sure to follow her on Instagram @dr.megaweezy.physio.
To train with Dr. Cameron Dennis visit backontracktherapy.com. 
Also, facebook.com/groups/runninginjurysupportgroup
facebook.com/getbackontracktherapy
Youtube: Back on Track Therapy and Wellness

Is CrossFit Dangerous? With Dr. Meghan Weiser, Physio-Coach

In this episode, I talk to Dr. Andrew Moran, physical therapist and running specialist about the effect of orthotics, when they're beneficial and when they're not!
Find more of his material here:
facebook.com/AndrewMoranPT/
facebook.com/groups/StrongRunner/

Find Cameron or Eric of Back on Track here:
backontracktherapy.com
IG: back_on_track_therapy
Youtube: Back on Track Therapy and Wellness

Thanks for listening!

Orthotics: Good or Evil?

Episode 16: Strength Training Without a Gym

How to get stronger while exercising from home!



In this episode, I give some examples of great exercises you can use to replace the squat, deadlift, cable row and benchpress. I also talk about what you can do to stay fit, even if its negative 8 degrees outside! (I'm looking at you Midwest US).



backontracktherapy.com

Our Youtube channel

facebook.com/groups/runninginjurysupportgroup

IG: back_on_track_therapy

Episode 16: Strength Training Without a Gym

In this episode, we discuss the biggest mistakes runner's make with nutrition, getting back to the basics of nutrition and try to make sense of the latest diet trends. 

Natalie Rizzo has written for Runner's World, radio and television and is an authority in the world of running and nutrition. 
https://nutritionalanatalie.com/
IG:nutritionalanat

Dr. Cameron Dennis' resources:
backontracktherapy.com
facebook.com/groups/runninginjurysupportgroup

Episode 15: Nutrition Advice for Runners with Natalie Rizzo, MS, RD

Episode 14: Dry Needling Versus Accupuncture

Dry Needling Versus Accupunture: Which is better?

Dr. Eric May and Dr. Cameron Dennis discuss the differences and similarities between dry needling, the most commonly asked questions and get into the dirty details. 

backontracktherapy.com

facebook.com/getbackontracktherapy

IG:back_on_track_therapy

Episode 14: Dry Needling Versus Accupuncture

You're Probably Overtraining

Learn to recognize and correct your own training mistakes!





backontracktherapy.com

facebook.com/getbackontracktherapy.com

IG: @back_on_track_therapy

Youtube: Back on Track Therapy and Wellness

Episode 13: You're Probably Overtraining

Am I Ready to Start Running Again? A Checklist!

Are you able to check each of these on the list and safely return to running after an injury?

 

backontracktherapy.com

facebook.com/getbackontracktherapy

facebook.com/groups/runninginjurysupportgroup

 

Keep your eyes open for the Resilient Runners Solution to Ankle Pain, Knee Pain, and Hip Pain, coming soon!

Episode 12: Am I Ready to Start Running Again? A Checklist!

Episode 11: Q&A from Running Injury Support Group 11/6/18

Keeping your head up, learning about injections, when to see a PT.

backontracktherapy.com

facebook.com/getbackontracktherapy

facebook.com/groups/runninginjurysupportgroup

Keep your eyes open for the Resilient Runners Solution to Ankle Pain, Knee Pain, and Hip Pain, coming soon!

Episode 11: Q&A from Running Injury Support Group 11/6/18

Blood Flow Restriction Training

Dr. Cameron and Dr. Eric discuss BFR and how runners can use it to get the edge, especially when coming off an injury!

We thank you for listening!



For more information please visit:

backontracktherapy.com

facebook.com/groups/runninginjurysupportgroup

To find a provider: owensrecoveryscience.com

To get the bands: bstrong.training/

Episode 10: Blood Flow Restriction Training for Runners

Dr. Cameron Dennis answers questions from the Running Injury Support Group on Facebook.

See facebook.com/groups/runninginjurysupportgroup for more info!

backontracktherapy.com

The Knee Pain Solution Course is under construction but will be available in November. To request your copy, email Dr. Cameron Dennis at: cameron@backontracktherapy.com.

Run Coaching/injury consultations provided as needed and are available at backontracktherapy.com.

Back on Track PT Podcast

Back on Track PT Podcast

Get Started

Download the App