We're starting to enter that time of year where we walk the fine line between maintaining our boundaries and finding ways to show love for those we care most for. It can be hard to find the path that works best for you while in the hustle and bustle ... Details

In a world and time where we are constantly moving from one historical moment to the next, it can feel overwhelming to know where you can jump in and be a part of the movement for equality and justice for all. Looking through the perspective of how w... Details

How has your screen time been impacted by the pandemic? This is just one of the many questions I ask Taylor around our relationship with our screens and creating an unplugged self-care practice. Taylor Morrison is an international speaker, facilitato... Details

Connecting with Multi-Hyphenate Actress and Author Asha Bromfield was nothing short of inspiring. You might have recognized her from the hit CW show, Riverdale, or Netflix's adaptation of Locke & Key. But what we really dive into is her new coming-of... Details

Coming off of our Connection Series, I wanted to continue the conversation on building boundaries, pursuing what's in our best interest, and making sure we're navigating forms of self-care that align with our needs. And so for the next six episodes, ... Details

Do you need help feeling more present and grounded? This guided meditation is for you.Join me for a brief meditation to help you connect with your body and senses in this moment to ease feelings of overwhelm. I'll be back next week with a brand new e... Details

As we draw a close to another incredible series, I'll be going off the cuff, today. This connection series has got me so inspired to be real and present with you. Because if there's anything we all have learned from these powerful conversations and e... Details

How full does your cup feel these days? And how much time are you dedicating to yourself and your needs? Tune in to my conversation with Tiffany Hall, LMFT, and let's check-in. When looking at people-pleasing behaviors, I think we can sometimes get t... Details

As important as it is to strive for work-life balance, the act of trying to achieve that can get you into a toxic trap of scarcity (especially if you try to constantly "check-out" between those hours of 9-5).Yikes! I know - but that's why it's such a... Details

We hear time and time again how intuitive and wise our inner self is, but that can be hard to believe when we don't feel connected to or even understand who that inner self even is. If you can relate, get ready to feel seen by our expansive guest, Ma... Details

In the words of TLC, what about your friends? Our friendships are some of the most significant and long-lasting relationships we'll ever have, yet the significance of friendship is often overshadowed by conversations about romantic partnership. Today... Details

Many conversations about relationships revolve around our relationships with others – romantic, platonic, family – but today we are talking about the relationship each of us has with ourselves. How you treat yourself can set the tone for others treat... Details

Next week we're diving into our relationships and connection series. To prepare, enjoy this guided meditation to help you cultivate a deeper appreciation and better relationship with yourself. Grab your headphones and set aside 10 minutes to connect ... Details

We're ending this vibrational series with a big bang and a lot of inspirational chills. Grab some tea, a journal, and get ready to be enlightened by the endless gems Alea Lovely shares in this episode on owning our own magic. Alea provides truly uniq... Details

We're switching gears and diving into using our sense of spirituality within our religious practices. And who better to have that conversation with than Christa Keyes - a Human Design reader who specializes in understanding the design God gave us.I w... Details

We face some hard truths in today's episode, and also some thoughtful opportunities to change our relationship with emoting. As Black women, we are all too familiar with the strong Black woman stereotype. Many of us encountered guilt and shame when e... Details

Today's rewind episode features an interview with coach, speaker, writer, and one of my favorite people Shirin Eskandani of Wholehearted Coaching.She has been a featured wellness expert on the Today Show and Cosmopolitan Magazine. Certified by the In... Details

Movement is a powerful practice to raise your vibration. I know that I always feel an improvement in my energy and the way I'm feeling, whether that's through my body, my mind, or even both. And part of that has come to be by the way I have changed m... Details

In continuing to celebrate our 100th episode mark, we're diving into a six-episode series talking all things on raising our vibrations. I kick things off by getting real and personal - as I always do, reflecting on how I went through a period of not ... Details

To celebrate the 100th episode of Balanced Black Girl, I'm answering your burning questions. From dating to podcasting to personal growth and everything in between.Topics include advice I would give myself in my 20's, my favorite journaling prompts, ... Details