Warm Ups - The Dos & Don’ts of Lifting
10/12/2021
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Warm Ups - The Dos & Don’ts of Lifting

Matt and Scott discuss why we warm up and how to properly warm up. Warm ups--like much with lifting--can come with lots of confusion and misinformation. First, why do we warm up? We warm up to warm up the tissues, so this is the general purpose of wa...

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Bullhorn
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