Shelter in place, quarantine and no school getting you down? Upsets? Frustrations? Well, we all have our stories. Take a listen to see how you may be living yours, maybe you will discover what has you stumbling.  Free Coaching Session - letsrelate@beintact.com www.beintact.com Screenshot, Subscribe and tag us on Social!  @BeIntactPodcast 

S2E11 Be Intact with Your Quarantine Story

Wow! What a week in the quarantine experience we are having. From jubilation, to MAJOR upset, here is a sneak peak into a giant upset... Many things were unveiled, uncovered and we share them with you. We want to keep it real, so here you go! This was a LIVE broadcast so you may hear us say hi and acknowledge others as they hop on!  @Beintactpodcast www.couplescoachingcouples.org www.beintact.com www.relationshipbydesign.com  

S2E11 Be Intact with Big Upsets

Join us as we interview our friends Justin and Donovan who live on the East Coast and are experiencing a different perspective than we are in terms of sheltering in place. Perspective is valuable - and in our conversation we explore the eeriness, the unknown and the positive that this experience is bringing us. We also explore our long distance friendship! Enjoy! www.beintact.com letsrelate@beintact.com

S2E10 Be Intact with Sheltering In Place

As we navigate this new normal, for now, we discuss some simple mindset and language changes you can apply to your life to spark creativity. What are we using and doing in these times of Social Distancing and what could happen if we all started Physical distancing and exploring all the ways to remain social.  *These episodes are recorded live on our social media platforms - you may hear names, background noises, dogs and children... we are all at home together after all!  @BeIntactPodcast

S2E9 Be Intact with Social Distancing

Zach is off having a weekend with one of his friends. A "Bromance" weekend if you will. There are wonderful gems discussed as their friendship has evolved from not loving each other at first, to becoming the greatest of friends. All the while, making it through college, big boy jobs, wives, and becoming fathers and entrepreneurs.    For more information or to enroll in the next workshop, go to www.TheRealDealSeattle.com and be sure to tag us on social  @BeIntactPodcast 

S2E8 Be Intact with your Friends

Today we touch on your... Fantasy. Not THAT kind of fantasy but one of expectation and something that is just a part of being human. Have a listen as we explore what things may be causing upsets that could soon dissolve or disappear!  Don't forget to tag us! @BeIntactPodcast To register for the next workshop... www.relationshipbydesign.com www.beintact.com  

S2E7: Be Intact with your Fantasy

Join us for a little bit of this and a little bit of that! Zach had some thoughts about self meditation, prayer and if spending time with your ego is good, bad or balanced. THEN, some fun Valentine's Day fun of what our favorites are right now and a game YOU can play.  For more information on upcoming workshops go to...  www.relationshipbydesign.com www.beintact.com Follow us on social: @BeIntactPodcast

S2E6 Be Intact with Yourself a Valentine's Day Special

We aren't about positive self talking yourself to death. We are about checking in with what it is you are living in your real life experiences and thoughts in the moment. How and where can you check in with what you are saying is so to see if it is ACTUALLY so OR if it may just be a condiment you are adding to a situation.  www.beintact.com www.relationshipbydesign.com

S2E5 Be Intact with Saying So

If you have listened to the last three episodes and put some things in action then you may be feeling like "now what". Here is a quick review of The Game. So grab a pen and paper, jot down the steps, grab a buddy - and lets play!    www.relationshipbydesign.com www.beintact.com letsrelate@beintact.com

S2E4: Be Intact with Reviewing the Game

Enjoy this first interview of Season 2! Featuring another wonderful couple Carol and Jeff England. Hear their story of how what were once things filling up their time as individuals, and the beginning of resentment turned into an amazing space for them to do wonders and serve the community in the Dominican Republic.  Listen at how they go from living in an I-based paradigm to a We-based paradigm.  Here is just one of the many organizations they support.   www.savesightnow.org to learn more or get information on other organizations mentioned, or for further contribution email us at LetsRelate@beintact.com www.beintact.com www.relationshipbydesign.com

S2E3 Be Intact with Dreams Together

Join the conversation this week as we dive into our calendars and take a hard look at what is serving us or what is making us feel overwhelmed. If you have the experience of feeling busy, hectic or overwhelm with your schedule... this podcast will shed some light on a new way to experience what you already have planned.    letsrelate@beintact.com @BeIntactPodcast www.beintact.com

S2E2 Be Intact with Overwhelm

Join us this week as we dive into why your New Years Resolution won't work! Having lead workshops in the past around this very topic,  Zach and Sierra have a lot to say about how YOU can formulate 2020 goals that will be successful whether you win or lose.  Also workshops coming this Winter in Spring in Washing, Montana, California, Colorado and more! Follow us on Instagram and Facebook @WeAreIntact www.TheRealDealSeattle.com www.RelationshipByDesign.com 

S2S1: Be Intact with Your 2020

We all have stories, some good, some bad, some ugly. And no matter where these appear in our relationships - we hold on to them. Even if holding on to them makes us miserable.  So what is that all about?! Join us in this conversation as we explore ours, and possibly your, story.    register for the February workshop Feb. 8 & 9 in Seattle  www.TheRealDealSeattle.com   For other workshop dates visit www.relationshipsbydesign.com   For podcast questions or suggestions email us  letsrelate@beintact.com

S1E15 Be Intact with Your Story

Today we uncover the differences between what we make things mean. We unravel the differences between meaning and mattering . and how we have used these words incorrectly in our relationships - so unknowingly that they may now cause regular upsets.    For more or to register for the upcoming workshops -   www.beintact.com www.therealdealseattle.com   Amazon - Relationship The Real Deal - The Truth at Last  https://www.amazon.com/s?k=relationship+the+truth+at+last&ref=nb_sb_noss_2

S1E14 Be Intact with What things Mean

A mini episode discussing what may be holding you back from, not making change, but attempting to and taking those actions. We explore in a little discussion the little things that can be holding you back from the big things in your relationships.    www.therealdealseattle.com www.beintact.com @weareintact 

Be Intact with Rocking the Boat

What do you know? What an even more intriguing question to ponder is what do you not know?  That is where exploration happens. So join us in this unique conversation of how 'knowing' may be impacting your relationships!    Join us in February in Seattle -  Email us at LetsRelate@beintact.com for the registration link.     

S1E12 Be Intact with Questioning

Wow! What a pleasure! We have the opportunity to share with you an interview that Marriage and Family Therapist, Jill Raiguel did with  Sandy and Lon Golnick a few years back. Join in the listen as they dive into What a Relationship Is! Jill asks them compelling questions,  most of which you are thinking! Grab your papers and pens for this one and jump into some of the guided exercises!    to register: www.relationshipsbydesign.com www.beintact.com

S1E11 Be Intact with Relationships

Today we explore how to get the results you want, but it's not what you think! In this episode we unpack how promises can lead to mischievousness, manipulation and more,  in all relationships. Learn . how you can course correct promise making in your relationships - to empower them.    FREE Goal Game Session: Email LetsRelate@beintact.com   www.therealdealseattle.com www.beintact.com  

Be Intact with Mischief and Results

Join us for this mini episode! Experience a workshop, seminar, meeting, convention differently, and newly, by using these 5 tips! Whether you have attended the meeting or event before - these tips will give you a new lens to, hopefully, gain access to something you didn't know or have before you went! Having been to MANY workshops and seminars in many fields - these tips work for any profession.    www.therealdealseattle.com www.beintact.com  

Be Intact with Experience & Learning

Did you listen to Episode 7?! You must do that first to really understand this conversation of how we see the enneagram types in our real life. As a couple, friends and professionals we use the Enneagram to help us understand ourselves, how to better communicate and work with others and more. Dive in as we explore how the Enneagram can be of service to you both romantically and professionally.  www.TheRealDealIrvine.com www.TheRealDealSeattle.com www.BeIntact.com  

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