In the first episode of the show, meet your host Jess Oar, strength and hormone coach to busy women. Owner of Be PowerFULL, Jess inspires women to get fit, find their power and live the FULL lives they are meant to live. She lives South of Boston with her husband and two boys, seven and five years old. No stranger to the time-starved hustle, Jess will humorously and insightfully guide you on a self-growth journey. Jess briefly shares her journey from Corporate America to launching a business of her own in a BRAND NEW industry. She discusses the importance of personal insight and how it's the baseline for hormonal balance, fat-loss, strength training and personal growth. Learn about the Be PowerFULL Podcast and what you can expect from this show. Expect to find community, connection and a deeper understanding of self. We’re positive, success focused women who have a bias for action and who value personal insight, even when it's uncomfortable. Here in this show, we’ll cover things like fat-loss nutrition, strength training, hormone balance, mom life, business, positive mindset and other topics that will guide you to living your most powerful life. Join the Confidence Club on FaceBook where the conversation and community go after the show to discuss episode topics in further detail!https://www.facebook.com/groups/bppconfidenceclub/ New episodes will be available every Tuesday and Thursday! Full length solo and interview episodes will drop every Tuesday and short, mom-centered chats, Mom Minutes, will drop every Thursday! Thank you for being here, for being open to learn and grow and for supporting Be PowerFULL! Here, you'll be inspired you to cultivate self-trust and confidence so that you begin taking action within your life. If self-growth is your religion, this is the place for you to share in real, honest conversations around how to make the shifts you’ve been dreaming about.

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