Shownotes:Better Humans on MediumBetter Humans Podcast WebsiteConnect with the host of the Better Humans Podcast Matt East: www.Matt-East.com

10 Tips To Achieve Your Goals and The Final Episode

Matt East, host of the Better Humans Podcast is joined by Dave Mochel to discuss his Better Humans article, “Struggling To Get a Mindfulness Practice Going? Mindful breathwork might be a better way to start”.Shownotes:Better Humans on MediumBetter Humans Podcast WebsiteConnect with the host of the Better Humans Podcast Matt East: www.Matt-East.com

Struggling To Get a Mindfulness Practice Going?

Matt East, host of the Better Humans Podcast is joined by Kristina Jancar to discuss his Better Humans article, “How To Make an Agile Framework Your New Love Language”.Shownotes:Better Humans on MediumBetter Humans Podcast WebsiteConnect with the host of the Better Humans Podcast Matt East: www.Matt-East.com

How To Make an Agile Framework Your New Love Language

Access EXCLUSIVE motivational content from Matt every Monday, Tuesday, Wednesday, and Thursday subscribe on Patreon!Matt East, host of the Better Humans Podcast shares a recent episode from his other podcast, The Goal Achievement Podcast.Shownotes:Matt’s Patreon page.Better Humans on MediumBetter Humans Podcast WebsiteConnect with the host of the Better Humans Podcast Matt East: www.Matt-East.com

Your Mindset and The Math to Making $100k Per Month

Matt East, host of the Better Humans Podcast is joined by  Sean McBride to discuss his Better Humans article, “How To Be Your Ideal Body Weight Without Losing Another Pound”.Shownotes:Better Humans on MediumBetter Humans Podcast WebsiteConnect with the host of the Better Humans Podcast Matt East: www.Matt-East.com

How To Be Your Ideal Body Weight Without Losing Another Pound

How To Be the Best Partner You Can Be

Matt East, host of the Better Humans Podcast is joined by Taggart Bonham to discuss his Better Humans article, “Ultralearning: How I Became a Top 20% Chess Player in Under 50 Hours”Shownotes:Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast WebsiteConnect with the host of the Better Humans Podcast Matt East: www.Matt-East.com

Ultralearning: How I Became a Top 20% Chess Player in Under 50 Hours

Matt East, host of the Better Humans Podcast is joined by Melody Wilding to discuss her Better Humans article, “How To Speak Confidently In Meetings (No Matter How Anxious You Are.”

How To Speak Confidently In Meetings (No Matter How Anxious You Are)

Matt East, host of the Better Humans Podcast is joined by Jana Kapicic to discuss her Better Humans article, “A Recovered Insomniac’s Guide to Not Counting Sheep”Shownotes:Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast WebsiteConnect with the host of the Better Humans Podcast Matt East: www.Matt-East.com

A Recovered Insomniac’s Guide to Not Counting Sheep

Matt East, host of the Better Humans Podcast is joined by Emily Smith to discuss her Better Humans article, “How to Choose a Career That Fulfills You—While Keeping Your 9–5”Shownotes:Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast WebsiteConnect with the host of the Better Humans Podcast Matt East: www.Matt-East.com

How to Choose a Career That Fulfills You—While Keeping Your 9–5

Matt East, host of the Better Humans Podcast is joined by Dr. Adam Bell to discuss his Better Humans article, “How to Be More Productive by Hacking Your Perception of Time”.Shownotes:Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast WebsiteConnect with the host of the Better Humans Podcast Matt East: www.Matt-East.com

How to Keep Your Graphs and Charts Honest by Avoiding these Common Data Visualization Pitfalls

Matt East, host of the Better Humans Podcast is joined by Dr. Adam Bell to discuss his Better Humans article, “How to Be More Productive by Hacking Your Perception of Time with Dr. Adam Bell”.Shownotes:Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast WebsiteConnect with the host of the Better Humans Podcast Matt East: www.Matt-East.com﻿

How to Be More Productive by Hacking Your Perception of Time with Dr. Adam Bell

Matt East, host of the Better Humans Podcast is joined by Michal Korzonek from Journal Smarter to discuss his Better Humans article, “Minimalist Journaling: A Fun and Effective Tool for Tremendous Habit Change”.Shownotes:Minimalist Journaling System CourseConnect with Matt East: www.Matt-East.comTry Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast Website

Minimalist Journaling: A Fun and Effective Tool for Tremendous Habit Change

Matt East, host of the Better Humans Podcast is joined by Max Frenzel to discuss her article, “Rest is Productive: How to use time off to boost your creativity and become more efficient”.Shownotes:Here’s the Amazon link to the book: https://www.amazon.com/dp/1734794402The website for the book: www.timeoffbook.comMax’s website: www.maxfrenzel.comConnect with Matt East: www.Matt-East.comTry Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast Website

Rest is Productive: How to use time off to boost your creativity and become more efficient.

Matt East, host of the Better Humans Podcast is joined by Rachael Kable to discuss her article, “How to Increase Your Ability to Tolerate Uncertainty”.

How to Increase Your Ability to Tolerate Uncertainty with Rachael Kable

att East, host of the Better Humans Podcast is joined by Brian Pennie to discuss his article, “How to Use Brain Science to Beat COVID-19 Related Anxiety”.Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast Website

How to Use Brain Science to Beat COVID-19 Related Anxiety

Matt East, host of the Better Humans Podcast is joined by Rachael Kable to discuss her article, “How to Overcome a Phobia”.

How to Overcome a Phobia with Rachael Kable

Matt East, host of the Better Humans Podcast is joined by Tony to discuss his article, “How to Practice Stoicism and Develop Grit 7 powerful exercises to improve how you think, feel, and perform”.

How to Practice Stoicism and Develop Grit with Tony Stubblebine

Matt East, host of the Better Humans Podcast is joined by Nir Eyal to discuss his article, “How to Disarm Internal Triggers of Distractions”.Shownotes:Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast Website

How to Disarm Internal Triggers of Distractions with Nir Eyal

Matt East, host of the Better Humans Podcast is joined by Ragan Chastain to discuss her article, “How To Leave Toxic Diet Culture Behind And Pursue Actual Health.”Shownotes:Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast Website

Better Humans Podcast

Better Humans Podcast

Get Started

Download the App