In honor of mental health awareness month, Jeremy & Dallas are joined by the friend Allan to explore what it really means to "do the work"
See this podcast & our other new work on YouTube:
https://www.youtube.com/channel/UCQRZxQwEW8yAZqbphwVPUUQ
Check out our brand new website that we just launched:
www.RehabRoadTrips.com
Follow us on our new social:
https://www.instagram.com/rehabroadtrips/
IF YOU'RE STRUGGLING WITH SOMETHING LET US KNOW!
We still want to take email inquiries and offer our support, write us at
hello@rehabroadtrips.com
Don't forget to hit a two minute takeaway today, you deserve some gratitude :) 

How to Take Care of Yourself w Allan Santos

Our good friend Mike Nolan from Embodied Recovery joins us today to talk about what getting help actually looks like. On our last episode we talked about the importance of getting help, and today we talk about HOW to actually get it. Navigating the treatment space can be super difficult, especially when you're in crisis over a loved one's drug/alcohol use. 
Mike shares ways in which you can navigate that space to ensure the best course of action is pursued.
Embodied Recovery is an out patient program in Los Gatos, CA that offers support for both mental health and addiction, and is fully endorsed by us at Rehab Road Trips. We've personally seen Embodied Recovery in action and stand behind their work 100%
To learn more about Embodied Recovery find them at:
www.EmbodiedRecovery.co
See this podcast & our other new work on YouTube:
https://www.youtube.com/channel/UCQRZxQwEW8yAZqbphwVPUUQ
Check out our brand new website that we just launched:
www.RehabRoadTrips.com
Follow us on our new social:
https://www.instagram.com/rehabroadtrips/
IF YOU'RE STRUGGLING WITH SOMETHING LET US KNOW!
We still want to take email inquiries and offer our support, write us at
hello@rehabroadtrips.com
Don't forget to hit a two minute takeaway today, you deserve some gratitude :) 

What ”getting help” ACTUALLY looks like w/ special guest Mike Nolan

We're diving into a deep one this week, folks! So often we see people's purpose become nothing more than staying sober. While this often serves in early recovery, it can lead to stagnancy or the inevitable plateau that can sometimes lead to relapse. What does it look like to cultivate purpose in your life beyond just staying sober?
See this podcast & our other new work on YouTube:
https://www.youtube.com/channel/UCQRZxQwEW8yAZqbphwVPUUQ
Check out our brand new website that we just launched:
www.RehabRoadTrips.com
Follow us on our new social:
https://www.instagram.com/rehabroadtrips/
IF YOU'RE STRUGGLING WITH SOMETHING LET US KNOW!
We still want to take email inquiries and offer our support, write us at
hello@rehabroadtrips.com
Don't forget to hit a two minute takeaway today, you deserve some gratitude :) 

Finding Your Purpose in Recovery

This is potentially the most important episode we've ever recorded. On the program we discuss the importance and urgency of seeking the help you need despite the barriers today's world places in our way.
See this podcast & our other new work on YouTube:
https://www.youtube.com/channel/UCQRZxQwEW8yAZqbphwVPUUQ
Check out our brand new website that we just launched:
www.RehabRoadTrips.com
Follow us on our new social:
https://www.instagram.com/rehabroadtrips/
IF YOU'RE STRUGGLING WITH SOMETHING LET US KNOW!
We still want to take email inquiries and offer our support, write us at
hello@rehabroadtrips.com
Don't forget to hit a two minute takeaway today, you deserve some gratitude :) 

Seeking Help During The Covid Era

Happy New Year, friends! We're so excited to be back on the mics and back in the studio bringing smiles to your beautiful faces. 
We felt it fitting to riff on the energy of the New Year, 2022 baby. 
We're also introducing a few new segments to the show, but we want your feedback! Do these segments land with you? or could we focus our efforts elsewhere? We so value your feedback, so let us know!
See this podcast & our other new work on YouTube:
https://www.youtube.com/channel/UCQRZxQwEW8yAZqbphwVPUUQ
Check out our brand new website that we just launched:
www.RehabRoadTrips.com
Follow us on our new social:
https://www.instagram.com/rehabroadtrips/
IF YOU'RE STRUGGLING WITH SOMETHING LET US KNOW!
We still want to take email inquiries and offer our support, write us at
hello@rehabroadtrips.com
Don't forget to hit a two minute takeaway today, you deserve some gratitude :) 

New Years Hits Different In 2022

Well friends, it's been a while. The bros have been up to all kinds of good stuff and we're so excited to share it with you. 
See this podcast & our other new work on YouTube:
https://www.youtube.com/channel/UCQRZxQwEW8yAZqbphwVPUUQ
Check out our brand new website that we just launched:
www.RehabRoadTrips.com
Follow us on our new social:
https://www.instagram.com/rehabroadtrips/
IF YOU'RE STRUGGLING WITH SOMETHING LET US KNOW!
We still want to take email inquiries and offer our support, write us at
hello@rehabroadtrips.com
Don't forget to hit a two minute takeaway today, you deserve some gratitude :) 

We‘re BACK!

Dallas & Jeremy talk about the future of the podcast & help listener "Derek" with his break-up, co-parenting, and self love.
Follow us on social media: @bettermentbros 
*
We want to hear from YOU! Let us know if you have feedback:
bettermentbros@gmail.com
*
Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!
https://www.patreon.com/spiritualaf
*
We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!
#2minutetakeaway 
Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!
*
Dealing with a tough situation? HIT US UP! bettermentbros@gmail.com
Find us on the web: www.betterment-bros.com
Follow us on social media: @bettermentbros 

The Breakup Blues - How to Grow & Love Yourself After a Relationship Ends!

Check it out everyone...we're gearing up for season 3 of the podcast, but it's going to take us a little bit of time and a whole can of elbow grease. 
We're slightly shifting direction and think you guys and gals will absolutely love where the show is headed.
We'll be back in a month or two with some content your ears will definitely appreciate. 
Until then, if you need support in any way, hit us up at bettermentbros@gmail.com
See you soon!
Dallas & Jeremy

A Heads Up From The Bros

Merry Christmas everyone!
Follow us on social media: @bettermentbros 
Support us on Patreon:
https://www.patreon.com/bettermentbros
JOIN US ON THE SHOW!
That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!
*
We want to hear from YOU! Let us know if you have feedback:
bettermentbros@gmail.com
*
Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!
https://www.patreon.com/spiritualaf
*
We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!
#2minutetakeaway 
Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!
*
Dealing with a tough situation? HIT US UP! bettermentbros@gmail.com
Find us on the web: www.betterment-bros.com
Follow us on social media: @bettermentbros 

The Bro's Christmas Special

Alright folks, here's our second story time episode featuring the ever-embarrassing young love stories!  Next week we'll circle back to our regular programming, but we hope you've enjoyed some laughs with these episodes.  Let us know if you enjoy them and we'll be sure to throw some stories in here and there.
Write us if you have funny young love stories, holiday stories, or AOL stories so we can share them on the air!
Follow us on social media: @bettermentbros 
Support us on Patreon:
https://www.patreon.com/bettermentbros
JOIN US ON THE SHOW!
That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!
*
We want to hear from YOU! Let us know if you have feedback:
bettermentbros@gmail.com
*
Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!
https://www.patreon.com/spiritualaf
*
We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!
#2minutetakeaway 
Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!
*
Dealing with a tough situation? HIT US UP! bettermentbros@gmail.com
Find us on the web: www.betterment-bros.com
Follow us on social media: @bettermentbros 

Story Time Part 2: Young Love

Given the nature of 2020's holiday season, we felt compelled to lighten the mood around here with some funny stories from our past.  If you've listened to previous episodes, you've know that this was a long time coming!  We want to know from you if this lands well and brightens the holidays a bit.  
 
Write us if you have funny young love stories, holiday stories, or AOL stories so we can share them on the air!
Follow us on social media: @bettermentbros 
Support us on Patreon:
https://www.patreon.com/bettermentbros
JOIN US ON THE SHOW!
That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!
*
We want to hear from YOU! Let us know if you have feedback:
bettermentbros@gmail.com
*
Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!
https://www.patreon.com/spiritualaf
*
We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!
#2minutetakeaway 
Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!
*
Dealing with a tough situation? HIT US UP! bettermentbros@gmail.com
Find us on the web: www.betterment-bros.com
Follow us on social media: @bettermentbros 

Funny Holiday Stories Part 1

Here's part two of our amazing conversation with Liz on toxic relationships.  We absolutely love Liz's insight, wisdom, and perspectives on how to create a beautiful life after leaving toxic relationships.  The three of us dig deep into what personal transformation looks like post-relationship & hit hard on the power of the outdoors & meditation.  
Follow us on social media: @bettermentbros 
Support us on Patreon:
https://www.patreon.com/bettermentbros
JOIN US ON THE SHOW!
That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!
*
We want to hear from YOU! Let us know if you have feedback:
bettermentbros@gmail.com
*
Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!
https://www.patreon.com/spiritualaf
*
We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!
#2minutetakeaway 
Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!
*
Dealing with a tough situation? HIT US UP! bettermentbros@gmail.com
Find us on the web: www.betterment-bros.com
Follow us on social media: @bettermentbros 

Toxic Relationships w/Special Guest Liz: Part 2!

The Bros welcome special guest Liz to the program to share her experience of being in a toxic relationship + ways in which she has transformed her life since then.  Toxic relationships are one facet of 2020 that often goes overlooked, so we're thrilled to shine a light on what so many may be going through.  
Follow us on social media: @bettermentbros 
Support us on Patreon:
https://www.patreon.com/bettermentbros
JOIN US ON THE SHOW!
That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!
*
We want to hear from YOU! Let us know if you have feedback:
bettermentbros@gmail.com
*
Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!
https://www.patreon.com/spiritualaf
*
We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!
#2minutetakeaway 
Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!
*
Dealing with a tough situation? HIT US UP! bettermentbros@gmail.com
Find us on the web: www.betterment-bros.com
Follow us on social media: @bettermentbros 

Toxic Relationships w/Special Guest Liz: Part 1

Welcome to our Election Day Special! We don't often talk politics on the show, but given the nature of our political climate we decided it best to serve you up with a nice political reframe. The punchline: no matter what goes down in Washington DC, YOU can still win in your life.  
Follow us on social media: @bettermentbros 
Support us on Patreon:
https://www.patreon.com/bettermentbros
JOIN US ON THE SHOW!
That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!
*
We want to hear from YOU! Let us know if you have feedback:
bettermentbros@gmail.com
*
Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!
https://www.patreon.com/spiritualaf
*
We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!
#2minutetakeaway 
Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!
*
Dealing with a tough situation? HIT US UP! bettermentbros@gmail.com
Find us on the web: www.betterment-bros.com
Follow us on social media: @bettermentbros 

You Can Still Win Even If Your Party Loses

This is one we're all too familiar with - I know what changes I need to make, I know the benefits of making them....but how do I start when I'm afraid?  Listen, growth isn't always a pretty picture.  Rarely does real growth happen without pain.  Big things are trying to emerge in your life, let's dive in on how to embrace the shifts and make long-lasting change.
Follow us on social media: @bettermentbros 
Support us on Patreon:
https://www.patreon.com/bettermentbros
JOIN US ON THE SHOW!
That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!
*
We want to hear from YOU! Let us know if you have feedback:
bettermentbros@gmail.com
*
Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!
https://www.patreon.com/spiritualaf
*
We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!
#2minutetakeaway 
Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!
*
Dealing with a tough situation? HIT US UP! bettermentbros@gmail.com
Find us on the web: www.betterment-bros.com
Follow us on social media: @bettermentbros 

Change Your Life Despite The Fear

This week we take a look at what we can do to reframe hate & shade thrown at us from others, even when those people are our family. 
Follow us on social media: @bettermentbros 
Support us on Patreon:
https://www.patreon.com/bettermentbros
JOIN US ON THE SHOW!
That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!
*
We want to hear from YOU! Let us know if you have feedback:
bettermentbros@gmail.com
*
Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!
https://www.patreon.com/spiritualaf
*
We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!
#2minutetakeaway 
Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!
*
Dealing with a tough situation? HIT US UP! bettermentbros@gmail.com
Find us on the web: www.betterment-bros.com
Follow us on social media: @bettermentbros 

How to Deal with Haters When They're Family

The bro's take ANOTHER look at hand me down beliefs, but this time they get specific with beliefs in addiction recovery communities. 
Follow us on social media: @bettermentbros 
Support us on Patreon:
https://www.patreon.com/bettermentbros
JOIN US ON THE SHOW!
That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!
*
We want to hear from YOU! Let us know if you have feedback:
bettermentbros@gmail.com
*
Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!
https://www.patreon.com/spiritualaf
*
We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!
#2minutetakeaway 
Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!
*
Dealing with a tough situation? HIT US UP! bettermentbros@gmail.com
Find us on the web: www.betterment-bros.com
Follow us on social media: @bettermentbros 

Hand Me Down Beliefs Pt 2: Recovery

The bro's take a look at where our programming comes from, how to bring awareness to it, and ultimately refresh our belief systems.
Follow us on social media: @bettermentbros 
Support us on Patreon:
https://www.patreon.com/bettermentbros
JOIN US ON THE SHOW!
That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!
*
We want to hear from YOU! Let us know if you have feedback:
bettermentbros@gmail.com
*
Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!
https://www.patreon.com/spiritualaf
*
We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!
#2minutetakeaway 
Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!
*
Dealing with a tough situation? HIT US UP! bettermentbros@gmail.com
Find us on the web: www.betterment-bros.com
Follow us on social media: @bettermentbros 

Hand Me Down Beliefs

Here's part two of our wonderful conversation with TJ Woodward about our current times and what the heck we can consciously do about it.
TJ Woodward is a best-selling author and the founder/creator of Conscious Recovery & The Conscious Recovery Method.
He is a spiritual thought leader and one hell of a great guest.
Find him at:
www.tjwoodward.com
www.consciousrecovery.com
Follow us on social media: @bettermentbros 
Support us on Patreon:
https://www.patreon.com/bettermentbros
JOIN US ON THE SHOW!
That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!
*
We want to hear from YOU! Let us know if you have feedback:
bettermentbros@gmail.com
*
Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!
https://www.patreon.com/spiritualaf
*
We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!
#2minutetakeaway 
Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!
*
Dealing with a tough situation? HIT US UP! bettermentbros@gmail.com
Find us on the web: www.betterment-bros.com
Follow us on social media: @bettermentbros 

Current Times w TJ Woodward Part 2

If nothing else...2020 sure has been interesting.  On Part 1 of our conversation with TJ Woodward, we explore what's behind a lot of what we're seeing socially and how we can better navigate it.
TJ Woodward is a best-selling author and the founder/creator of Conscious Recovery & The Conscious Recovery Method.
He is a spiritual thought leader and one hell of a great guest.
Find him at:
www.tjwoodward.com
www.consciousrecovery.com
Follow us on social media: @bettermentbros 
Support us on Patreon:
https://www.patreon.com/bettermentbros
JOIN US ON THE SHOW!
That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!
*
We want to hear from YOU! Let us know if you have feedback:
bettermentbros@gmail.com
*
Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!
https://www.patreon.com/spiritualaf
*
We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!
#2minutetakeaway 
Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!
*
Dealing with a tough situation? HIT US UP! bettermentbros@gmail.com
Find us on the web: www.betterment-bros.com
Follow us on social media: @bettermentbros 

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