On this episode of BETTER! we’re joined by the wonderful Dr. Molly Maloof. Molly is a healthspan medical doctor and the founder & CEO of Adamo Bioscience which is working on biological, psychological, psychedelic, and technological solutions to become the foremost scientific company perpetuating the power of love. Stephanie and Molly talk about optimizing mitochondria to stay energized, the importance of allowing your cycle to guide your life, and have a very deep and vulnerable conversation about overcoming sexual trauma and healing yourself.Topics Discussed:Molly’s new bookThe function of mitochondriaHow your social life affects your healthRest & recovery as a woman in today’s societyHow your inner voice affects your stress levelsSigns of insufficient energy in your bodyA word from our sponsorsToggling mitohormetic stressors to become strongerA more moderate way to approach diets & nutritionThe importance of scaling your health goals throughout your cycleHow biohacking changes at different stages of lifeOptimizing love & relationships How to feel more safe in intimate situations & overcoming traumaAnything can be biohackedSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereWe’d like to thank our sponsors:Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieSchinouusa - Use code STEPHANIE10 for 10% off: https://www.qnihealth.com/The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieILIA Beauty - https://iliabeauty.nhuie7.net/c/3100059/679082/10539Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.clubLinks for This Episode:Past BETTER! episode with Molly: https://podcasts.apple.com/ca/podcast/better-with-dr-stephanie/id1479074542?i=1000558578214Molly’s Website: www.drmolly.coMolly’s Instagram: https://www.instagram.com/drmolly.co/

Feel Younger, Get Your Energy Back and Biohacking for Women with Dr. Molly Maloof

Holly Baxter joins us on the BETTER! show today with an in-depth and vulnerable discussion about body image challenges in the world of bodybuilding, struggles with eating disorders, and some great fitness tips for women! Holly is an experienced clinical dietitian, coach and trainer and believes good health should take a holistic approach. She has 2 world championship-level wins in Natural Fitness modelling and many other competitive bodybuilding highlights. She loves working with athletes and individuals who have a strong desire to improve themselves, and we hope this conversation helps you continue along your health & fitness journey. Episode Overview:0:00 - Intro9:00 - Interview begins10:40 - Holly’s background in athletics & fitness16:07 - Behind-the-scenes challenges of bodybuilding37:54 - Dealing with perfectionism44:36 - External vs internal validation & success48:49 - A word from our sponsors54:00 - Weight training tips for women1:05:14 - Paying attention to your menstrual cycle while weightlifting1:14:03 - Optimal training session intensities explained1:17:05 - Training with both cardio & weights1:27:46 - Using a reversed diet & the benefits it provides1:37:45 - Holly shares her past struggle with an eating disorder & overcoming it1:56:36 - Outro Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here We’d like to thank our sponsors:Living Libations - Use code BETTER for 15% off: https://www.livinglibations.com/?a_aid=5dfa31948414cLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaFourSigmatic Use code DRSTEPHANIE for 10% off: http://foursigmatic.sjv.io/drstephaniePRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club Links for This Episode:Holly’s Book - https://hbnutrition.com.au/product/the-complete-reverse-dieting-guide/Holly’s YouTube Channel -https://www.youtube.com/channel/UCw33382AK54Vd90P56EISigHolly’s Instagram - https://www.instagram.com/hollytbaxter/Holly’s Website - hbnutrition.com.au

Science of Female Muscle Building and Healing Eating Disorders with Holly Baxter

Do you find it hard to make lasting changes in your life? Most of us do, and BJ Fogg is joining the show today to share the easiest ways to create lasting change, using TINY HABITS! BJ is a Behavior Scientist at Stanford University. He founded the Behavior Design Lab at Stanford and in addition to his research, he teaches industry innovators how human behaviour really works. He’s also the author of the New York Times bestselling book Tiny Habits: The Small Changes that Change Everything. In this conversation we talk about the problem with big goals, why tiny habits are great, dealing with the challenges of celebrating yourself and more great habit-building tools that you can use in your daily routines. Episode Overview:0:00 - Intro7:33 - Interview begins9:05 - Why lowering the bar is the key to lasting change17:59 - Why longterm change happens when it feels good23:00 - Changing your identity and becoming a new person one habit at a time30:36 - Dealing with the challenges of celebrating yourself40:42 - Pick habits you want to do42:28 - A word from our sponsors47:09 - How motivation works (The Motivation Wave)52:00 - The importance of redesigning your environment55: 26 - Using prompts in your life to carry out habits1:03:43 - Building habits into your routines1:11:40 - Quitting bad habits1:17:40 - Outro Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here We’d like to thank our sponsors:BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanieThe DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” https://hvmn.me/STEPHANIEILIA Beauty - https://iliabeauty.com/ Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club Links for This Episode:Tiny Habits Website: https://tinyhabits.com/Tiny Habits Book: https://tinyhabits.com/book/BJ’s Website: https://www.bjfogg.com/

Use Tiny Habits To Transform Your Life with BJ Fogg

The one and only Kelly Leveque joins me today on BETTER! and I couldn’t be more excited to share this conversation with you. Kelly is a certified functional nutritionist, wellness expert, and best-selling author and a mother of 2 young boys (with a little one on the way!). In this episode we dive into the magic of functional medicine, the differences between men and women’s lives & routines, and Kelly gives a masterclass on blood-glucose and how to balance your own. I hope you enjoy this conversation as much as I did, get ready to take some notes!Episode Overview:0:00 - Intro9:00 - How Kelly landed in the field of nutrition18:54 - The magic of nutrition and functional medicine25:01 - Understanding the challenges of conventional medicine32:09 - Why choose functional medicine and nutrition?35:37 - The ever-changing cycles of life and motherhood38:03 - Morning routines are different for women39:35 - A word from our sponsors43:40 - Never compare yourself to men46:00 - What is blood sugar & how does it work?1:07:12 - How fasting is different between men and women & why protein is important1:20:33 - Understanding the differences between women and men1:23:03 - Daily steps to balance your satiety1:33:15 - How to raise healthy kids using your nutrition & health knowledge1:49:23 - How to introduce veggies and other foods to your child2:00:22 - OutroSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereWe’d like to thank our sponsors,Four Sigmatic - Use code DRSTEPHANIE for 10% off https://us.foursigmatic.com/fs-homepageAthletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off  https://www.orionrlt.ca/?ref=StephanieSchinouusa - Use code DR.ESTIMA10 for 10% off https://www.qnihealth.com/Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.clubLinks Mentioned in This Episode:Stephanie’s episode on “Be Well By Kelly”:  https://podcasts.apple.com/ca/podcast/cycle-syncing-balancing-hormones-through-diet-exercise/id1493002505?i=1000594369195Kelly’s “The Fab Four”: https://bewellbykelly.com/pages/fab-fourKelly’s Instagram: https://www.instagram.com/bewellbykellyThe Estima Diet: https://hellobetty.club/estimadietDr. David Perlmutter’s book “Drop Acid”: https://www.drperlmutter.com/books/drop-acid/Levels CGM: https://www.levelshealth.com/

The Art Of Balancing Your Blood Sugar as a Woman with Kelly Leveque

Today on Better! we’re joined by Dr. Heather McKee, the UK’s leading lifestyle behaviour change specialist, keynote speaker and founder of drheathermckee.co.uk Heather’s mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads. We talk about changing your behaviours to achieve your goals, building habits using “Skillpower” instead of willpower, and the importance of flexible habits. Dr. McKee takes us on a deep dive through the ins & outs of behaviour change, and how to use science to tackle your goals. This conversation is a true masterclass on habits and goals, and you’ll leave feeling excited to take on your New Year’s Resolutions…whatever they may be!Episode Overview:0:00 - Intro8:45 - What is a behaviour change specialist?15:14 - The challenge with achieving “outcome” goals19:30 - Creating intrinsic goals23:04 - Why motivation doesn’t work & how to stop relying on it27:00 - Debunking the 21 day habit myth30:14 - How long it actually takes to build a habit & how to do it33:23 - A word from our sponsors38:17 - Setting flexible habits47:00 - Dealing with temptation and competing motivations56:55 - Using “skillpower” instead of willpower1:03:36 - The COM-B model of behaviour change1:07:18 - Using a temptation tracker to understand your bad habits1:10:30 - Building your environment to support your habits1:15:13 - Why change happens when we feel good1:24:30 - Outro Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here We’d like to thank our sponsors:Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off  https://www.orionrlt.ca/?ref=StephanieAthletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club Links for This Episode:Heather’s Links:http://drheathermckee.co.uk/https://www.bitesizedhabits.co/Meme from Dr. Stephanie: https://img.ifunny.co/images/c0bf676695ff4b232bfe3dc26e9c5bc1ba6a75ffe4ff4d585d9cf2f6d2411042_1.jpg

The Psychology of Building Habits with Dr. Heather McKee

This month on the Better show we wrap up our annual tradition of looking back throughout the year, to find the Best Of - moments of 2022. We will be combining clips from an array of guests we have had on the show to talk about such subjects as Metabolism, Muscle Building and Hypertrophy, Hormones and this week’s topic…Menstruation and Menopause. We hear from a handful of guests, such as Cynthia Thurlow, speaking about Fasting in Perimenopause and PCOS, as well as Dr. Mindy Pelz who chats to us about stress as menopausal women, teenagers on the pill, and how to workout on your cycle. We pulled some great clips from Dr. Anna Cabeca relating to our Belief Systems around Menopause, the benefits of keto as an aging woman, as well as hearing from Lenise Brothers talking about painful periods and shame, the difference between PMS and PMDD as well as what a normal bleed week looks like. We thoroughly enjoyed putting this together for you Betties! 2022 has been a great year for us and we love all of you who have taken the time to watch or listen to the Better show. We have some great episodes lined up for 2023 so stay tuned in 2023!Episode Overview:0:00 Introduction0:15 Fasting in Menopause & Perimenopause with Cynthia Thurlow9:31 Belief Systems Around Menopause with Dr. Anna Cabeca16:55 Perimenopausal Stress Impacts with Dr. Mindy Pelz25:09 Painful Periods and Cultural Shame with Lenise Brothers32:58 Working Out for Each Week of Your Cycle with Dr. Mindy Pelz59:20 Teenage Girls & The Birth Control Pill with Dr. Mindy Pelz1:07:42 PMS vs PMDD & Time to Improve Your Period with Lenise Brothers1:18:10 The Benefits of Ketosis for Aging Women with Dr. Anna Cabeca1:29:04 PCOS & Fasting with Cynthia Thurlow1:37:11 Post Menopausal Weight Training & Collagen Use with Dr. Mindy Pelz1:47:23 Normal Bleed Week & Menopausal Symptoms with Lenise Brothers1:54:56 Conclusion Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/amaMy Amazon Store:https://www.amazon.com/shop/dr.stephanie.estima?ref=prof_v_infl We’d like to thank our sponsors, The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-s

Best of 2022: Menstruation & Menopause Explained with Dr. Stephanie Estima & Guests

This month on the Better show we begin our annual tradition of looking back throughout the year, to find the Best Of - moments of 2022. We will be combining clips from an array of guests we have had on the show to talk about such subjects as Metabolism, Menstruation & Menopause, Hormones and this week’s topic…Muscle & Hypertrophy. We will hear from one of our favourite guests of the year, Sal Di Stefano to speak on the psychology of fitness and the performance metrics we use. We also hear from Dr. Phil Maffetone on aerobic training volume, Dr. Mindy Pelz on fasted and fed workouts along with the use of creatine and amino acids. We hearken back to our conversation with Layne Norton, where we discuss why women avoid building muscle, the psychological rewards of showing up for yourself in the gym and how it builds grit. We hear from Don Saladino, trainer to some of the biggest hollywood stars to chat about physique building for women, their upper body strength, and lifting heavy around your cycle. Another favourite from 2022, Robert Sikes (you may know him as Keto Savage) drops some knowledge about the importance of your build phase, hypertrophy while on the ketogenic diet and using exogenous ketones. We thoroughly enjoyed putting this together for you Betties, please let us know if anything from this episode helped you with your fitness journey in the comments! Episode Overview:0:00 Introduction3:22 Upper Body Strength for Females with Don Saladino9:35 Women Avoiding Muscle Building with Layne Norton20:36 Physique Building for Women with Don Saladino28:26 Building a Body - Hypertrophy with Layne Norton37:47 Lifting “Heavy” for your Cycle with Don Saladino46:28 Performance Metrics for Fitness with Sal Di Stefano53:50 The Build Phase & Performance Focus with Robert Sikes1:03:20 Determining Volume of Aerobic Training with Dr. Phil Maffetone1:12:16 Exogenous Ketones & Fasted Workouts with Dr. Mindy Pelz1:21:00 Building Muscle on Keto & Supplements with Robert Sikes1:32:20  Fear of MTOR & using Creatine & Amino Acids with Dr. Mindy Pelz 1:44:20 The Psychology of Fitness with Sal Di Stefano1:48:57 The Rewards of “Showing Up” with Layne Norton1:52:42 ConclusionSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/amaMy Amazon Store:https://www.amazon.com/shop/dr.stephanie.estima?ref=prof_v_infl We’d like to thank our sponsors, The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799PRIMEADINE - get 10%

Best of 2022: Muscle & Hypertrophy Explained with Dr. Stephanie Estima & Guests

This month on the Better show we begin our annual tradition of looking back throughout the year, to find the Best Of - moments of 2022. We will be combining clips from an array of guests we have had on the show to talk about such subjects as Fitness and Building an Hourglass Figure, Menstruation & Menopause, Hormones and this week’s topic… Metabolism. In this episode we hear from Cynthia Thurlow, Dr. Mindy Pelz, Kashif Kahn, Dr. Gil Blander, Dr. Chris Palmer, Brian Sanders, Dr. David Perlmutter, Dr. Bret Scher, and Sal Di Stefano. We go in depth with such topics as fasting, ketosis, low blood glucose, diet misconceptions, fat storage, bad science and fructose metabolism. Metabolism comes in many different forms, and the influence of metabolism on genetics and mental disorders is something we dive into with Dr. Gil Blander, Kashif Kahn, and Dr. Chris Palmer. We love looking back on the year to find the best factoids and value for you Betties, so we hope you enjoy this one! Be sure to let your curiosity lead you to these other full episodes on our channel, and leave us a comment below to YOUR best moment of 2022 on the Better show.Episode Overview:0:00 Introduction0:15 Metabolic Health & Ketogenic Benefits with Dr. Bret Scher16:50 Fasting: The Different Types & Benefits with Cynthia Thurlow39:25 Metabolic Disorders & Mental Illness with Dr. Chris Palmer1:00:45 Why We Burn Fat vs Store Fat with Dr. David Perlmutter1:06:15 Calories As a Metric with Sal Di Stefano1:20:27 Low Blood Glucose & Intermittent Fasting with Dr. Mindy Pelz1:31:50 How to Start Fasting & Cynthia’s Regimen with Cynthia Thurlow1:43:53 Diet Misconceptions & Bad Science with Brian Sanders2:01:01 Importance of Vitamin D & Your Genetics with Dr. Gil Blander2:13:55 Methylation & the Worrier/Warrior Gene with Kashif Kahn2:30:27 Metabolism of Fructose with Dr. David Perlmutter Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/amaMy Amazon Store:https://www.amazon.com/shop/dr.stephanie.estima?ref=prof_v_infl We’d like to thank our sponsors, The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best

Best of 2022: Metabolism Explained with Dr. Stephanie Estima & Guests

This month on the Better show we begin our annual tradition of looking back throughout the year, to find the Best Of - moments of 2022. We will be combining clips from an array of guests we have had on the show to talk about such subjects as Metabolism, Fitness and Building an Hourglass Figure, Menstruation & Menopause, and this week’s topic… Hormones. In this episode we hear from Cynthia Thurlow, Dr. Mindy Pelz, Dr. Molly Maloof, Kashif Kahn, Brian Sanders, Rick Johnson, Dr. David Perlmutter, Dr. Bret Scher, and Sal Di Stefano. We get into some great information on reproductive hormones, fasting, the genetics of androgens, estrogen metabolism, fructose and fructose metabolism. All of the conversations revolve around specific hormones such as thyroid hormones, sex hormones like estrogen, progesterone, and testosterone. We also chat about oxytocin, the bonding hormone, and of course another super important hormone… insulin.We love looking back on the year to find the best factoids and value for you Betties, so we hope you enjoy this one! Episode Overview: 0:00 Introduction0:15 Oxytocin & Insulin with Cynthia Thurlow6:00 Hormone’s Role in Fasting for Women with Dr. Mindy Pelz8:09 Muscle Building with Testosterone Surge with Dr. Mindy Pelz11:22 Female Oxytocin Dominance with Dr. Molly Maloof14:00 Androgens & Female Metabolic Pathways with Kashif Kahn24:15 Hormonal Pathways & Hydroxylation with Kashif Kahn33:47 Declining Levels of Testosterone with Brian Sanders40:57 Lipogenic Effects of Fructose with Rick Johnson48:38 Lipogenic Effects of Fructose with Dr. David Perlmutter52:35 Thyroid Sensitivity for Keto Women with Dr. Bret Scher55:07 Long Term Impacts of Keto on Insulin with Dr. Bret Scher59:18 How Hormones Help Build Muscle with Sal Di Stefano59:20 Conclusion Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereMy Amazon Store:https://www.amazon.com/shop/dr.stephanie.estima?ref=prof_v_infl We’d like to thank our sponsors,  Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off  https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanieThe DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie  Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybo

Best of 2022: Hormones Explained with Dr. Stephanie Estima & Guests

Today's episode is a throwback to the Holidays of 2021, where if you were listening to the Better Show, we hope you were able to enact Dr. Stephanie Estima's advice for maintaining your diet goals. If you've ever gone on a diet and failed (who hasn't), it's not because of your body. It's because of your mind. Dr. Stephanie reveals the one mind-blowing neurological principle that can make or break your diet success. She'll reveal what happens in the brain and why most people throw in the towel and say F it to their diets. Then, she'll teach you how to "hack" your brain's pleasure centre to forever quit that toxic behaviour and get your health on track.Episode Overview: 0:00 Introduction3:15 Weight Loss Failure4:20 Calorie Deficit Diets6:10 Case of the F*ck Its7:10 Shame, Blame, and Guilt9:20 How Pleasure and Addiction are Related10:45 Changing Your Behaviour13:10 Unhealthy Behaviour Around Certain Foods14:58 Breaking the Addiction and Shame Spiral17:15 Bringing Awareness to Your Habits19:34 Dietary Boundaries20:50 Solidifying Your Habits22:00 Conclusion Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereMy Amazon Store:https://www.amazon.com/shop/dr.stephanie.estima?ref=prof_v_infl We’d like to thank our sponsors, We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off  https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanieThe DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” https://hvmn.me/STEPHANIE Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club

How to Burn Fat for the Holidays with Dr. Stephanie Estima

This week on the Better show we bring back the AMA - Ask Me Anything with Dr. Stephanie Estima. We went to instagram and had a flood of questions, and the majority of them revolved around Female Muscle Building. We begin the episode by breaking the myth of Creatine especially for women’s use of it. We then discuss the best ways women can gain muscle, as we aren’t the same as our male counterparts. The age-old question that is asked of Dr. Steph, “Through training and nutrition, is there a way to gain muscle, but still limit fat gain?” Well listen in to hear the answer. Dr. Estima tells us how she feels about Amino Acids, and other ways to boost performance for training. We push into the next discussion around training Fasted, or training Fed, as some people may prefer fasted over fed workouts. We have a question about glucose levels rising during workouts and if it’s normal to see that, and finishing off the episode with Dr. Stephanie’s favourite protein powder. We are looking forward to our next AMA so be sure to follow Dr. Stephanie Estima on instagram to get the opportunity to contribute to the next one! Episode Overview: 0:00 Introduction2:00 Female Physique4:30 Creatine for Women20:30 Best Method to Gain Muscle for Women38:30 Strategy to Build Muscle while Limiting Fat Gain55:00 Amino Acids and Alternatives to Boost Performance58:30 Fasted or Fed Workouts1:00:30 Is it Normal to get a Glucose Spike during Fasted Exercise?1:04:20 My Favourite Protein Powder1:05:50 Conclusion Phil Maffetone Episode Link: https://youtu.be/qHKi0M3fPqQ My Favourite Protein: Use code "DR.ESTIMA10" for 10% offhttps://www.qnihealth.com/dr-stephanie-estimaMy Amazon Store:https://www.amazon.com/shop/dr.stephanie.estima?ref=prof_v_infl Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here We’d like to thank our sponsors, We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off  https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanieThe DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” https://hvmn.me/STEPHANIE Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin

Female Muscle Building AMA with Dr. Stephanie Estima

This week on the Better Show we are pleased to present Dr. Stephanie Estima's second solo episode on Fasting for Women. Dr. Stephanie thought she would share part of her presentation that she showed at Oxford University, who are currently working in the Oxford Longevity Project. Today’s episode is a continuation from PT1 which covered some of the differentials we have to consider when fasting as a woman. We continue our discussion on fasting for women with PCOS, what the symptoms are and what tweaks we can make to better your well-being. If you are an Estrogen Dominant woman, be sure to listen to this as your typical fasting instructional might be leading you in the wrong direction and you should consider a caloric-fast…and no that is not an oxymoron. Next Dr. Stephanie Estima educates us about chronic inflammation and stress, and how the majority of all humans have these symptoms. We discuss how fasting can benefit and sometimes rectify these symptoms like weight loss resistance, lack of energy, insomnia and difficulties staying asleep. The next topic is Leptin, the good old hormone that signals to your brain that you are full and to stop eating. Fasting can be more difficult for women compared to men, as a baseline women have 3-4 times more leptin than their male counterparts. We round out this episode of the Better show by talking about the negative effects of fasting on the thyroid. This impacts women that have been fasting for a long time, so be sure to test and look out for your thyroid as you incorporate fasting into your lifestyle long term, We hope this episode helped shed some light on fasting as a woman, be sure to go back and check out our previous episode on the topic, and we hope to catch you next week for our AMA! Episode Overview: 0:00 Introduction2:00 PCOS12:30 Fasting with PCOS20:45 Fasting with Estrogen Dominance29:00 Chronic Inflammation & Stress33:50 Leptin40:20 Fasting’s Impact on the Thyroid50:00 Conclusion Link to Part 1 - Why Fasting for Women is Different with Dr. Stephanie Estimahttps://youtu.be/dREHxD1Mrdo Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off  https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanieThe DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://ww

Fasting for Women with PCOS, Estrogen Dominance & Thyroid Symptoms with Dr. Stephanie Estima

This week on the Better Show we are pleased to present Dr. Stephanie Estima's first solo episode on Fasting for Women. Dr. Stephanie thought she would share part of her presentation that she showed at Oxford University, who are currently working in the Oxford Longevity Project. Today’s topic is based around some of the differentials we have to consider with respect to fasting as a woman. This will be a series of episodes where we deep dive into this topic and it’s many facets, so buckle up we are headed to Nerdville. We start off with some basic differences between men & women and the leading cause of death for both sexes, Cardiovascular Disease. Then we push in the the benefits of fasting, insulin resistance and what it is like to approach fasting as a female rather than a male. We discuss the different types of fasting, Caloric or non-caloric and briefly touch on the double P…the period poops. Ladies, you know what we are talking about. We continue the episode by discussing the impact fasting has on your period, and what this means at certain stages of your life. Finally we touch on Estrogen dominant women and how they should approach fasting, so be sure to listen up to see if any of these pertain to you! Thanks for watching and listening, we will see you next week with part 2. Episode Overview: 0:00 Introduction3:00 How Different is it for Women?10:00 Cardiovascular Disease18:00 Educating Doctors20:00 Fasting28:00 Insulin Resistance37:30 Fasting as a Woman28:00 Different Type of Fasting49:30 Your Period52:30 Fasting with PCOS57:30 Estrogen Dominance & Fasting1:00:30 Conclusion  Sara Gottfrield Episode Link https://hellobetty.club/ep204/  Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off  https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanieThe DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” https://hvmn.me/STEPHANIE Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club

Why Fasting For Women is Different with Dr. Stephanie Estima

This week on the Better Show we are pleased to present Dr. Stephanie Estima's speech at Changemaker 2022. Dr. Stephanie Estima has over 19 years in practice, she’s a best selling author, and ofcourse your host of the Better Show on this here channel. We begin by talking about the impact of dopamine and serotonin on our neurophysiology when we win. How and why it feels great to win, and how our brain remembers that joyous feeling, pushing us to win again. Dr. Stephanie explains the difference in longevity between winning and just missing out on winning by studies on Olympians, high level athletes, and on Nobel Peace Prize winners and runner ups life spans. We dive back into dopamine and how testosterone responds in accordance with its level. Winners and losers have different levels of testosterone, winning will set you up towards neurological momentum, and losing can send you into a neurological tail spin respectively. We continue with implementable strategies on how to increase your levels of dopamine, including chocolate, nicotine, the pursuit of sex, and exercise. Additionally when you think about something that is pleasurable to you, your brain will release dopamine as well as when you eventually engage in said activity. The dopamine and oxytocin increase we get when we are a part of a community is something we as a human species need and is great for your brain and longevity. Next we hear the pitfalls we can fall into by creating a reward system based around a future outcome, and how time seems to slow when we pursue that and will require a lot more dopamine to attain. We finish off this speech by discussing the mindset shift way from the outcome of winning and towards putting forth 100% effort. This change in approach can be drastically different and your brain will release dopamine during the process and not just at the end of the race. Episode Overview: 0:00 Introduction1:40 What it feels like to Win5:00 Winning’s Impact on Longevity6:30 Dopamine & Testosterone10:00 Ways to Increase your Dopamine Levels17:00 Dopamine’s Impact on Time19:00 Effort Reinforcement22:00 Conclusion Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here We’d like to thank our sponsors,  Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off  https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanieThe DNA  Company - $50 discount

The Neuroscience of Winning with Dr.Stephanie Estima

The Better Show welcomes Danielle Laporte, a best selling author, business strategist and poet to chat with us about how to live our lives through love and forgiveness. We begin our podcast discussing the hyper polarization in society post-pandemic, the polarization in our relationships, and the ego within that is coming to the surface. How holding onto the hate and frustration is unhealthy, and will negatively impact others around you whom you may hold dear. Learning to forgive, even if it doesn’t come naturally to you, may be the way forward. Danielle touches on embracing your inner child not in the traditional way, as well and letting the virtue signallers virtue signal. We wrap up this in depth discussion by chatting about Religion and Spirituality, and how you can pick up Danielle’s new book “ How to Be Loving: As Your Heart Is Breaking Open and Our World Is Waking Up”. Thanks to Danielle for coming on the show, we cannot wait until the next one. Episode Overview: 0:00 Introduction4:00 Societal Polarization12:00 Internalized Anxiousness17:00 Love & Virtue20:00 Ego32:00 Danielle’s View on your “Inner Child”42:30 Virtue Signaling47:00 Forgiving56:30 Love, Religion & Spirituality1:04:00 Conclusion Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off  https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanieThe DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” https://hvmn.me/STEPHANIE Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club Danielle's Links: https://daniellelaporte.com/ Danielle's New Book: https://www.amazon.ca/How-Be-Loving-Breaking-Waking/dp/1683647629/ref=asc_df_1683647629/?tag=googleshopc0c-20&linkCode=df0&hvadid=578861383594&hvpos=&hvnetw=g&hvrand=17008716376274362267&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9000960&hvtargid=pla-1653142103243&psc=1

Navigating Life Through Love & Forgiveness with Danielle Laporte

Dr. Christopher Palmer is today’s guest on the Better show. Today we talk about the metabolic underpinning of mental illness such as depression, anxiety, bi polar disorder etc. Chris received his medical degree from Washington University School of Medicine, interning and doing his psychiatry residency at McLean Hospital, Massachusetts General Hospital & Harvard Medical School. He’s currently the Director of Dept. of Post Graduate and Continuing Education at McLean Hospital, and an Assistant Professor of Psychiatry at Harvard Medical School. We begin by explaining the role of the mitochondria in our metabolism and it’s impact on the body and brain. We discuss new hypothesis in regards to mental illness maybe not being simply a chemical imbalance, and how exercise can aid in the remission of certain symptoms for a time. Chris educates us on the Over Active Brain, as well as the Under Active Brain, touching on the hormonal impact of menstruation and menopause on depression and anxiety. We polish off today’s incredibly insightful episode with the origin of the Ketogenic diet, and how it’s use can benefit certain people. Dr. Palmer describes the multitude of other benefits of tuning in your mitochondrial efficiency, including sleep regulation and sunlight exposure. A big thank you to Chris for coming on the show, be sure to be on the lookout for his upcoming book “Brain Energy”. If it was as educational as this episode you may want to pre order it at the link below. Episode Overview: 0:00 Introduction2:00 Metabolic Disorders of the Brain6:00 Mitochondrial Health & Functions16:00 Old vs New Hypothesis in Mental Illness22:00 Exercise Efficacy on Symptoms of Depression26:30 Over Active Brains35:10 Perimenopausal Hormone Impact on Brain Function38:30 Under Active Brains49:00 Chris’s Take on the Ketogenic Diet1:04:30 Other Benefits of Mitochondrial Efficiency1:14:00 ConclusionSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here We’d like to thank our sponsors,  Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off  https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanieThe DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”  https://hvmn.me/STEPHANIE Follow Me On Instagram: http

Mental Illness, Perimenopause, & Mitochondrial Dysfunction with Dr. Chris Palmer

The Better Show welcomes Diana Rodgers, a registered dietitian and co-author of the wildly popular book “Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet”. Diana is a real food nutritionist and a sustainability advocate in Boston, hosts a podcast called “The Sustainable Dish Podcast” and runs her own clinical nutrition practice. We begin the episode by talking about the stigma around meat consumption and what and why our governments have such influence on eating red meat. We discuss the american diet and a brief history of Kellogg’s impact on society at the beginning of it’s breakfast cereal reign in the food industry. Diana explains the misconceptions around methane creation from livestock compared to other industries and it’s impact on greenhouse gasses. How the myriad of plant based products actually use fossil fuels to be created, and how us humans with our diet and nutrition can alter our carbon footprint. Perceptions of what healthy looks like, pushing veganism in public schools and the virtue signaling being put on display on the daily is doing the planet a disservice. We weigh the balance of animal death, our own death as humans, and what animals we save compared to others. We finish today’s episode with Diana diving deeper into alternative protein sources, and how they may benefit us as humans, or perhaps leaving us dissatisfied by crickets and insect protein. Episode Overview: 0:00 Introduction2:00 Governmental Meat Reduction7:00 Reality of Raising Vegan Children10:00 Optics of Meat16:30 Protein Leverage Hypothesis20:00 American Diet & Kellogg28:20 Carbon Emissions40:00 Obesity & Longevity50:00 Society’s View on Death of Animals57:00 Alternative Protein Sources1:05:30 Conclusion Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off  https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanieThe DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” https://hvmn.me/STEPHANIE Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJ

Red Meat For Female Hormones, and Longevity with Diana Rodgers RD

Dr. Mindy Pelz is becoming a fan favourite here on the Better show! She has been a guest a few times and we have a blast everytime we chat with her, plus some giggles. Mindy has just released her new book “Fast Like a Girl”, and how the female side of fasting is pretty different from the much documented male side of fasting. We talk about fasting and diet culture for teens, and how the menstrual cycle may be more complicated for our daughters in their later teens. We chat about navigating the topic of the birth control pill as a parent, and what the implications of that. We do an overview of the arch of a woman’s menstrual cycle over her life and how we can fast differently during different parts of it. Mindy weighs into the benefits of fasting for women, how it differs from the traditional and male approaches. We always have a ton of fun when Mindy comes on the show, so we hope you enjoy! Episode Overview: 0:00 Introduction2:15 Fast like a Girl6:00 The Power of Estrogen15:30 Teenage Girls & the Pill25:00 Progesterone & Insulin Resistance31:30 Chocolate & Magnesium34:00 Knowing Your Body40:00 Toxicity Dumps45:00 Fasting on your Period57:00 The Three P’s1:01:00 Testosterone1:10:00 Post Menopausal Testosterone Impacts1:17:30 ConclusionSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off  https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanieThe DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” https://hvmn.me/STEPHANIE Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club Dr. Mindy Pelz's Links:  Fast Like a Girl Pre Order AMA with Dr. Mindy Pelz - Better Show Episode 272 https://youtu.be/Cex9436tvhI

Fasting For Women -  A Deep Dive with Dr. Mindy Pelz

Jaiya graces the Better Show with her presence and expertise this week. Jaiya is a somatic sexologist, who has been featured in Gwyneth Paltrow’s “Love, Sex, and Goop” currently on Netflix, along with over 30 years in practice as a sexologist. Today we are talking about your Erotic Blueprint, and the five different types and which one you might be.  We dive into what turns you on, turns you off,  what gets you in the mood, and what you might have to do with a partner of another blueprint to ignite that flame once again. If you have heard of the Love Languages, you will love this conversation with Jaiya. She has published a book, has courses and quizzes to help feed our hunger for more information and self discovery, so hold onto your hats Betties because this one isn’t one for the children. Episode Overview: 0:00 Introduction3:15 Healing Profession & Holding Space11:30 Patient Patterns15:30 Our Sexual Identity22:30 The Energetic Erotic Blueprint36:00 The Sexual Erotic Blueprint40:00 Men’s Sexual Energy in Society49:00 The Sensual Erotic Blueprint59:00 The Kink Erotic Blueprint1:08:00 Communication1:11:00 The Shape Shifter Blueprint1:18:00 Boundary Setting1:20:15 ConclusionSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off  https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanieThe DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” https://hvmn.me/STEPHANIE Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club Jaiya’s Links: https://missjaiya.com/https://www.instagram.com/missjaiya/

Your Erotic Blueprint with Jaiya

Tero Isokauppila joins us on the Better show this week and we had an awesome conversation that we are very excited for you to hear. Tero is the founder of Four Sigmatic, a mushroom company that you may have heard of. He is Finnish, a self-proclaimed nomad who loves fungi and being a food-preneur. We start off our conversation with a brief overview of mushrooms, and quickly dive into Adaptogens and Cordyceps, when and how to use them and what benefits they may have to your lifestyle & fitness routines. We discuss the thoughts around stress, and how certain fungi, food such as spices and other uncomfortable experiences can have a positive effect on the body and mind. We briefly touch on supplementation for sexual function before getting an education on Ginseng and it’s many beneficial use cases. We round out the episode with an awesome link between Santa Claus and Psychedelic mushrooms and Tero’s advice around the use of Psilocybin in today’s society. Episode Overview: 0:00 Introduction3:15 Mushrooms & Humans10:00 Mushroom Species14:00 Adaptogens & Cordycep Use30:30 Adaptogen Use Pre & Post Exercise36:00 Immunity46:30 Benefits of Stressors52:00 Adaptogens for Sexual Function55:00 Ginseng Types1:00:00 Tero’s Advice for Supplementing Adaptogens1:04:00 Santa Claus & Psychedelic Mushrooms1:19:00 Conclusion Four Sigmatic -Coffee, Protein, and more that support mental wellness. https://foursigmatic.sjv.io/drstephanieSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here We’d like to thank our sponsors,  Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off  https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanieThe DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”  https://hvmn.me/STEPHANIE Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club  Tero's Links: https://www.instagram.com/foursigmatichttps://us.foursigmatic.com/Healing Adaptogens by Tero Isokauppila

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