Meet Dr. Heather Moday. Think your immune system needs a boost? Think immune health is a one-size-fits-all proposition? Think again, and Dr. Moday will tell you why. This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services.

#38 How to accelerate immune resilience | Dr. Heather Moday

Meet Mary Purdy. Mary is an Eco-Dietitian, charting a new path forward that connects human health to the health of our soil and our planet. If you really want to know why there's so much buzz around microbiomes and regenerative agriculture, this is the conversation for you. This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services.

#37 The real reason microbiomes matter | Mary Purdy

Meet Chef Paul Canales. Paul operates two celebrated restaurants in Oakland, Duende and Occitania. An early fan of our Himalayan Tartary Buckwheat, Paul gives us a peek behind the scenes of cooking with our favorite flour, and a peek inside the mind of diners and consumers looking to food to promote their health. This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services.

#36 Improvising a healthier cuisine | Chef Paul Canales

Meet Dr. Kara Fitzgerald. With her pioneering work around biological clocks and the concept of a Methylation Diet, Dr. Fitzgerald works on the cutting-edge of longevity. This is a conversation for anyone who cares about aging well. This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services.

#35 How you age and how you can age well | Dr. Kara Fitzgerald

Meet Walter Robb. Walter worked for many years as the co-CEO of Whole Foods Market, and he remains a guiding light in the healthy, organic, and regenerative food movements. We're lucky enough to count him as a mentor in our pursuit of global immuno-rejuvenation. This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services.

#34 Food impacts every aspect of your life | Walter Robb

Meet Mette Dyhrberg of Mymee. Using pattern recognition and process optimization — the stuff of good biohackers everywhere — she took her health into her own hands and created a movement to tackle the many challenges of autoimmunity. This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services.

#33 Autoimmunity and biohacking a path toward health | Mette Dyhrberg

Food is medicine. Nutrients are information. Immune cells are a communication network. Immuno-rejuvenation is the future. This episode features an epic conversation with Dr. Mark Hyman. He’s a NY Times bestselling author and leading advocate for health transformation and regenerative agriculture. This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services.

#32 Rethinking food to rejuvenate immunity | Dr. Mark Hyman

It is time to get supernatural with herbalism and Rachelle Robinett. Rachelle lives at the intersection of nature and medicine, and she is a powerful ambassador for the new thinking around health in the 21st century.  This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services.

#31 Herbalism, plant-based, and the next generation of health | Rachelle Robinett

There's an important link between your immunity and your gut, and we've got Dr. Tom O'Bryan on the show to unpack that for us. If you don't know Dr. O'Bryan, you certainly know his pioneering work around gluten. Now's your chance to hear the full story.  This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services.

#30 The deep connection between your immunity, your gut, and gluten | Dr. Tom O’Bryan

It's not an overstatement — without Sam and Lucia Beer, there would be no Himalayan Tartary Buckwheat in the US. The Beers know this crop better than anyone, and now you can too.  This episode is their story. It's a front-lines conversation with two pioneer farmers behind a powerful food that nature designed for rejuvenation. Thanks for joining us.  This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services.

#29 Meet the pioneer farmers behind Himalayan Tartary Buckwheat | Sam & Lucia Beer

As Jeff and James wrap the first thought-provoking season of the Big Bold Health Podcast, they reminisce and reflect on what they've learned from the stellar array of industry thought leaders who have appeared on the show, so far. When the podcast returns for Season 2, buckle-up for a fascinating deep dive into immune health. Don't miss it!

A Big Bold Season in Review | Big Bold Health Podcast Episode 28

In this episode of the Big Bold Health Podcast, Sheelin Coates joins Dr. Jeffrey Bland and James Maskell to discuss how soil and food are interconnected and how they affect our own health, our community’s health, and the health of our planet.

Planetary Health is Personal Health | Big Bold Health Podcast Episode 27

On Episode 26 of the Big Bold Health Podcast, Dr. Mary Kay Ross joins Dr. Jeffrey Bland and James Maskell to talk about neurological individuality. Dr. Ross shares why she believes in a personalized approach to brain health and why she wants to spread her message that there is health and there is hope.  If you’d like to know more, head over to https://brainhealthandresearch.com/ https://brainhealthandresearch.com/

All Things Brain Health! | Big Bold Health Podcast Episode 26

In Episode 25 of the Big Bold Health Podcast, Dr. Kalea Wattles joins Dr. Jeffrey Bland and James Maskell to share the ways functional medicine can serve as a tool that brings beauty and hope to fertility problems and her dreams for the future of women’s health.    For more information on fertility and women’s health, follow Dr. Wattles at @functionalfertility on Instagram.

The Fertility Journey with Dr. Kalea Wattles | Big Bold Health Podcast Episode 25

In Episode 24 of the Big Bold Health Podcast, Dr. Deanna Minich joins Dr. Jeffrey Bland and James Maskell to discuss the many ways food can heal our bodies, but also the way it unifies us and reminds us that we aren’t so different after all.

How Food Heals and Unites Us: Meet Dr. Deanna Minich | Big Bold Health Podcast Episode 24

In Episode 23 of the Big Bold Health Podcast, Dr. Sara Gottfried empowers everyone to tell their story as a bold first step in taking ownership of their health. Dr. Gottfried shares some of her own personal experiences and how they’ve informed her as she works to close the gap in women’s health.

Your Health Starts with Your Story: Meet Dr. Sara Gottfried | Big Bold Health Podcast Episode 23

Each of us has a unique health journey, and in Episode 22 of the Big Bold Health Podcast, Andrea Nakayama (a functional medicine nutritionist and educator) reveals part of her personal journey to health. As Andrea shares her story she empowers you to take back your health and gives a big, bold reminder that you are so much more than your diagnosis! Show Notes Want to learn more about how to take ownership of your own health journey? Head to www.fxnutrition.com Functional Nutrition Alliance The Functional Nutrition Alliance (formerly Replenish PDX) is functional nutritionist Andrea Nakayama's multi-faceted approach to changing the face of healthcare by empowering patients, practitioners, and doctors with her signature approach to health. Or follow the Functional Nutrition Alliance's Instagram for ways to reclaim your health journey today: @functionalnutritionalliance

Owning Your Health Journey with Andrea Nakayama | Big Bold Health Podcast Episode 22

Description: What if the “right” thing isn’t the right thing for you? In Episode 21 of the Big Bold Health Podcast, Lihi Segal of DayTwo talks with Dr. Jeff Bland and James Maskell about how you can harness the link between your gut and glycemic control and why personalizing nutrition could be the key to unlocking your health potential! Show Notes: Want to learn more about DayTwo’s food as medicine blood sugar approach? Check it out here: www.daytwo.com

The Link between Your Gut and Glycemic Control: Meet Lihi Segal | Big Bold Health Podcast Episode 21

Northern Appalachia is home to a small family farm called Angelica Mill. This historic land is owned and worked by Sam Beer and his wife, Lucia. What makes this place—and these people—unique? They may be the only growers in the United States of an ancient crop that has a powerful phytonutrient profile: Himalayan Tartary Buckwheat. Big Bold Health is proud to partner with Angelica Mill and an expanding network of small growers to bring Himalayan Tartary buckwheat to the US marketplace and beyond. Show Notes: Learn more about Angelica Mill and their artisanal product line here: https://tartarybuckwheat.com/ Follow Big Bold Health and our activities—newsletter, social media, and shop: https://bigboldhealth.com/

Himalayan Tartary Buckwheat: Meet the Next Superfood! | Big Bold Health Podcast Episode 20

There may not be a roadmap for being healthy in an unhealthy world, but Pilar Gerasimo is deviating from the norm to create a pathway to healthy living. In Episode 19 of the Big Bold Health Podcast, Pilar and Dr. Jeff Bland discuss the big, bold, revolutionary path to living a happy and healthy life for the long haul. It’s a rebel cause that requires exploring uncharted territory—are you ready to join the revolution? Show notes: Be sure to check out Pilar’s Healthy Deviant website and her 2020 book release: https://www.thehealthydeviant.com/

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