Andrew describes his recent sound bath.   It was mostly excellent, except for the snorer!  Tune in to hear more of the sound and snoring experience.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sound Journey

Andrew is joined by Denise Payne, author of, "The Essential Guide to Yin Yoga" to discuss taking breaks from your practice, doing your own thing during a led class, yin breathing techniques vs. vinyasa, the myth of uajiayii breath, adhesions and how to break them up, and myofascial release.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

43 - Yin Yoga and the Myth of Ujayii Breath with Denise Payne

Ten years ago, Checka left the corporate world to teach yoga full-time, and hasn't looked back since. She led her first of many yoga retreats in 2011, and knew immediately that she had found her calling within a calling. Checka founded Yogaway Retreats in 2017, in order to collaborate with and support fellow retreat leaders, offer an even broader variety of amazing trips, and build community amongst traveling yogis. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#42 - Checka Antifonario

Carlos Tao was an alterboy in his youth.  With many twists and turns he emerged as a worldwide, sought after yoga instructor. He travels sharing workshops, seminars and trainings, helping unlock and unravel an evolving understanding of the intelligence of our bodies, howe to access it and the freedom and art of how we move and exist in space. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#41 - Carlos Tao

Kevin Moore is an inspiration.  He went from being homeless, incarcerated, and addicted to a successful business owner, homeowner, sober, proud father of three, and author.  His book, "To My Kids-Everything I've Learned In 46 Years" is an honest account of his struggles, victories and how to win the battle in your mind.  You can buy the book at changelivespublishing.com and check out his Youtube channel by searching for Kev Your Life CoachSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#40 - Kevin Moore

The last 4 months of shutting down, starting up and masking up(or not).  It's been a lot and while finding stillness has so much value, getting stuck has little to none.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#39 - Still Not Stuck

We came to this practice and the continued with it, because it made us feel better. Some of us went on to work in the business of yoga. The irony of working in the business of yoga and practicing less is a common occurrence. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#38 - Work Yoga Balance

Adell speaks everyday to her millions of IG followers @adellbridges.  She is a world-traveling yoga teacher with a background in gymnastics  that helped with the physical practice. Eventually, the mindful aspects of yoga helped her make positive changes in her life off of the mat. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#37 - Adell Bridges

Angela is a Yoga Instructor and Life Coach based out of Cleveland, OH.  Find her @crazyblueiscrazy and crazyblueiscrazy.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#36 - Angela Sanders

This is what happens when you are stuck at home for too long.  I created a list of distractions that seem to come up for me when I try to practice at home.  I am sure you can relate to some of these and have some of your own!  Would love to hear yours, shoot me a message info@podcastpanacea.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#35 - Top 10 Reasons To Get Distracted While Practicing At Home

Inspired to write and share. Maybe this will help some of you with all of the change we are going throughSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#34 - Spoken Word

Lindsay Junk is a mom, wife, and president of YogaSix. She is a fitness industry veteran and former triathlete. We discuss her journey into the fitness world, yoga, and how she got to sit atop YogaSix. To learn more about YogaSix go to www.yogasix.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#33 - Lindsay Junk

Aubrie is a life coach, yoga teacher, trainer, cancer survivor, and fire spinner who loves rad beats, growth mindset, and yoga. The first time she stepped onto a yoga mat was 9 years ago, and she credits yoga for helping her battle an eating disorder, build authentic self love, and create a strong yet flexible … Continued

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#32 – Aubrie Pohl

Prior to moving to the USA in 1992, Kayoko was a producer/director for NHK Japan’s National Public Broadcaster, working on prime time national broadcast current affairs and documentary television programs for seven years; and cultural attaché at the Embassy of Japan in London for two years. Her passion for documentary filmmaking to bridge diverse values … Continued

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#31 – Kayoko Mitsumatsu Founder of Yoga Gives Back

*A timely re-airing of this early episode with the Bikram documentary airing on Netflix.  Nicole Duke gives us an inside look at one of Bikram’s giant teacher trainings, what it’s like to own a Bikram studio, and the enormous challenges of running a business with his rigid rules. It really is scary how much he … Continued

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#30 – Nicole Duke and Bikram

Katie Brauer, called a “powerhouse yogi and rising leader” by Forbes, is a top wellness educator and expert who combines two decades of experience in somatics, trauma healing, yoga, and mindfulness to create and facilitate transformative experiences. A former professional snowboarder, Katie’s been featured in TEDx, Wanderlust, Entrepreneur, Forbes, Origin, Mantra, Gaiam TV, and more. Through a progressive, results-driven, passion-fueled … Continued

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#29 – Katie Brauer

Shannon Roche is the President and CEO of Yoga Alliance.  On this episode, we explore the history of the Yoga Alliance and some of the issues it is addressing today. www.yogaalliance.org

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#28 – Shannon Roche CEO of Yoga Alliance

Diamond Dallas Page is a WWE Hall Of Fame wrestler, author, and the creator of DDP Yoga.  Dallas developed the program while experimenting with yoga and things he was learning in rehabilitation after sustaining major damage to his L4 and L5 from wrestling.  In the years that followed, he decided to share what helped him … Continued

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#27 – Diamond Dallas Page

Anand Mehrotra is the youngest known spiritual master in the world to develop the Himalayan Yoga tradition in its pure and raw form.  He is from Rishikesh, one of the most sacred towns in India, and recognized as the birth place of Yoga.  Anand is well known in the United States, where he taught continually for … Continued

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#26 – Anand Mehrotra

Denise is an internationally-renowned teacher with more than 35 years of continuous experience on the mat, including studying with and living alongside yoga masters, Dharma Mittra, Sat Jiwan Singh Khalsa, and Yogi Bhajan.  She taught at the famous Yoga Barn in Bali for the last eight years, before moving back to the states in June.  She … Continued

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bleav in Yoga with Andrew Gordon

Bleav in Yoga with Andrew Gordon

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