Every year, we make resolutions to live better, healthier lives by adopting sustainable diets and eating less junk food. We agree that these are excellent resolutions to help people live longer, more fulfilling lives by giving people the fuel to pursue their goals and dreams.
If you’re looking for nutrition podcasts that are going to help you kick bad eating habits and curate a diet that’s as healthy as it is tasty, we’ve got a list of podcasts for you!
Here 8 of the best nutrition podcasts to check out for 2020:
Host: Michael Greger, M.D.
What is Nutrition Facts with Dr. Greger about?
Better question, “who is Michael Greger, M.D.?” Dr. Michael Greger is a physician and one of the nation’s leading nutrition experts on plant-based diets and public health issues. He has published several books on better nutrition, including How Not to Die (2015) and How Not to Diet (2019).
His podcast, Nutrition Facts with Dr. Greger, is an extension of his studies and messages, offering listeners a wealth of information on many contemporary topics in food and health. You’ll find issues like the harms of having a diet predominantly composed of animal-derived products and the benefits of adopting a diet filled with plant-based options.
Why subscribe to the Nutrition Facts with Dr. Greger podcast?
In many instances, Dr. Michael Greger is your favorite nutritionist’s favorite nutritionist. He leads many conversations on contemporary public health and is an advocate for eating less animal-based meat and more plant-based foods. He is constantly pushing the boundaries of how to eat better to live a longer, more fulfilling life.
Check out popular episodes from Nutrition Facts with Dr. Greger on Bullhorn:
Host: Monica Reinagel, MS, LD/N, CNS
What is Nutrition Diva’s Quick and Dirty Tips about?
Health and nutrition are sensitive subjects for many. That’s because there is so much misinformation out there that many have adopted as the truth, leading to long and arduous arguments trying to convince others what’s fact and what’s fiction.
Nutrition Diva’s Quick and Dirty Tips with Monica Reinagel is a podcast with over 500 episodes exploring topics that uncover the truth about nutrition, from revealing myths about type 2 diabetes to curating a better approach to personalized nutrition.
Why subscribe to the Nutrition Diva’s Quick and Dirty Tips podcast?
The Quick and Dirty Tips (QDT) network offers a wealth of information, everything from nutrition and getting fit to money and grammar. This network employs experts in various fields to conduct research on relevant topics and share their insights on subjects that have had a history of controversy to help listeners improve their awareness.
Nutrition Diva’s Quick and Dirty Tips is an excellent resource for anyone looking to learn more about health and nutrition. And best yet, podcast episodes are generally under ten minutes!
Check out popular episodes from Nutrition Diva’s Quick and Dirty Tips on Bullhorn:
- 10 Nutrition Worries You can Stop Stressing About
- How to Change your Habits: An Interview with Dan Ariely
- Diet Strategy to Lose Fat and Gain Muscle
- How to Overhaul Your Diet
Host: Melissa Joy Dobbins, MS, RDN, CDE
What is Sounds Bites about?
Does eating make you feel guilty? Wish you hadn’t eaten that candy bar or scarfed down the last donut?
Sound Bites is a podcast helping listeners make better food choices and relieve themselves of food-related guilt.
When curating the perfect diet, awareness is often the first step to creating a well-balanced meal plan. Melissa Joy Dobbins, MS, RDN, CDE, helps listeners understand food by providing factual-based evidence about nutrition and health. As a diabetes educator for over 20 years and a former supermarket dietitian, Melissa can offer insights that help listeners earn more confidence in their food choices and ditch the fear that comes with misinformation around nutrition and dieting.
Why subscribe to the Sound Bites podcast?
Food plays a large part in health, both mentally and physically. Finding a balanced diet that is tasty, fulfilling and nutritious greatly improves athletic performance as well as mood and cognitive function.
Sound Bites with Melissa is one of many nutrition podcasts for anyone looking to gain confidence in how they eat and avoid falling victim to fad diets and poor eating habits caused by misinformation.
Check out popular episodes from Sound Bites A Nutrition on Bullhorn:
- Meal Planning & Prep – Toby Amidor & Jessica Levinson
- A Generational Approach to Diabetes (& Low Calorie Sweeteners) – Toby Smithson
- Digestive Peace of Mind – Kate Scarlata
- Mindless Eating: Willpower vs Environment – Interview with Brian Wansink
4. Love, Food
Host: Julie Duffy Dillon
What is Love, Food about?
When looking to either lose weight or become healthier, many find themselves obsessed with the scale instead of looking to adopt better eating habits. In many cases, these same people feel ashamed when the scale doesn’t reflect the changes they seek.
Love, Food with Julie Duffy Dillon is a podcast dedicated to changing the way people view health and nutrition. Instead of focusing on weight-specific goals, Julie makes it a point to help individuals develop better relationships with food and improve their diets through consciousness and awareness.
Why subscribe to the Love, Food podcast?
Love, Food is similar to other nutrition podcasts in that its goal is to help individuals become healthier. However, Julie’s mission plants its foundation in how we view food using relationships as an analogy for understanding better, more positive ways to eat and maintain a healthy diet.
Check out popular episodes of Love, Food on Bullhorn:
- When 6 anti-diet podcaster walk into a room
- Season 4 Premier: I cannot have food around me resist it
- How do I stop wanting to lose weight?
- How do I change my eating without restricting (with Vincci Tsui)
5. RD Real Talk
Host: Heather Caplan
What is RD Real Talk about?
Dieting implies restriction. While the word “diet” is defined as the kind of food a person eats, it has most recently been a word associated with weight-loss fads and unsustainable eating habits.
RD Real Talk with Heather Caplan is a podcast that ditches the “diets” altogether and looks to alleviate eating disorders using sustainable teachings and practices. Her podcast talks about topics in anti- or non-diet nutrition, intuitive eating, sports nutrition and eating disorder recovery.
Why subscribe to the RD Real Talk podcast?
Heather Caplan’s message is important. Instead of focusing on what foods are bad and should be excluded, she focuses on the foods that are good for the body and how to replace old, poor habits with healthy, good ones.
RD Real Talk is an extension of Heather’s mission to help those with eating disorders recover from a past filled with frustrations and look towards a future full of fulfillment.
Check out popular episodes of RD Real Talk on Bullhorn:
- Easing Into Intuitive Eating
- Intuitive Eating isn’t the diet fix you’ve been waiting for
- Real Talk with the Real Life RD
- RD Careers – Sports Dietitian Stephanie Saullo
6. Food Psych
Host: Christy Harrison
What is Food Psych about?
Each person is different. Likewise are their dietary choices.
Christy Harrison, the host of Food Psych, is an intuitive eating coach and an anti-diet dietician. Her mission is to help listeners learn about the dangers of dieting culture and develop a better relationship with food.
Like Heather Caplan of RD Real Talk, she’s unveiling the diet fads prevalent in 21st-century culture and helping people learn better eating habits through education and increased awareness.
Why subscribe to the Food Psych podcast?
We at Bullhorn love Food Psych. Similar to other nutrition podcasts, it’s an excellent resource for improving health. If you’re looking for a podcast that will help you find happiness in your choices of food, Food Psych can help you change your mind on the subject.
- The Path Back to Intuitive Eating with Devinia Noel, Anti-Diet Psychotherapist and Intuitive Eating Counselor
- Intuitive Eating & Health At Every Size FAQs with Ashley Seruya & Christy Harrison
- Intuitive Eating, Intuitive Everything with Amie Roe, Psychotherapist and Improv Comedy Performer
- How to Stop Binge Eating with Isabel Foxen Duke, Body-Positive Health Coach
Host: Jill Castle
What is The Nourished Child about?
While feeding ourselves can be a challenge, having the responsibility to feed a whole family’s worth of tummies is an entirely different obstacle in itself.
Jill Castle, the host of The Nourished Child podcast, helps moms and dads navigate through parenthood while feeding their children nutritious, wholesome foods.
The topics she addresses on her podcast range from overeating and picky eaters to sports nutrition and healthy meal prepping for children’s school lunches.
Why subscribe to The Nourished Child podcast?
We love Jill’s mission. The Nourished Child is one of only a few unique nutrition podcasts that every parent should listen to. If you’ve ever heard Whitney Houston’s hit “Greatest Love of All,” you agree with the sentiment that “children are our future.” Teaching our sons and daughters the proper way to eat a nutritious and healthy diet supports a positive future for all of us.
Check out popular episodes of The Nourished Child on Bullhorn:
- The Toddler Brain
- Healthy Snacks for Toddlers with Stephanie Ferrari, MS, RDN
- Starting Baby on Solids, Flexibly
- Feeding Matters: What’s Your Feeding Style
Host: Dr. Susan Mitchell
What is Breaking Down Nutrition about?
Food carries many connotative associations. We eat because we are sad or happy, or because it’s part of our cultural background. But did you know that eating the wrong food can lead to many autoimmune diseases like cancer? On the other hand, food can also be used for healing as well.
Dr. Susan Mitchell’s Breaking Down Nutrition is an embodiment of her mission to help others make better choices with food and avoid having to go through the same tumultuous two and a half years she had to go through when she lost her mother, father and brother.
Breaking Down Nutrition explores various topics in nutrition using scientific-based evidence to offer insights about healthy eating in short episodes that are less than ten minutes.
Why subscribe to the Breaking Down Nutrition podcast?
People absolutely adore food. So much so that many people will have passionate debates over which diet is best even without factual-based evidence.
Breaking Down Nutrition is unlike other nutrition podcasts in that it puts the emotions aside for a moment and analyzes food from a scientific perspective to unveil the truths about nutrition.
Check out popular episodes of Breaking Down Nutrition on Bullhorn:
- Iron Supplements, Absorption, Cautions
- The Ketogenic Diet: Pros and Cons
- 5 Reasons Why You Should Eat Carbs
- Kombucha Tea: Junk Science or Safe to Drink?
Check out our other lists: