Millennial culture is obsessed with health and fitness. Photos of people in gyms fill our social media feeds as more people flock towards improving their selfcare habits. But one thing many forget to pay attention to is working on improving mental fitness and fortitude. The mind is a powerful muscle that you should definitely pay more attention to if you want to be the best version of yourself.
Our podcast of the week is a leading influencer on mental health. Her conversations offer advice and bite-sized brain hacks to help listeners build emotional resistance through increased self-awareness and consciousness.