I know this is completely random but I didn't know a better platform to share this story on. I hope it helps someone out there to avoid unnecessary stress while waiting for a passport. 

Ep. 28- Passport Experience

Josh and I almost have a one year old now! We put a Q and A up on Instagram and answer some of your questions that were submitted about being new parents! 

Ep. 27- Q and A as New Parents

On this episode, Josh and I break down the difficulties of running a business during the pandemic. We cannot thank you all enough for the support! 

Ep. 26- Running a Business During the Pandemic

On this episode, Emily (my sister), and I go through your questions regarding customer service and the behind the scenes of the day to day of Bowmar Nutrition! 

Ep. 25- Customer Service Q and A with Emily

In this episode, I go through the top 20 questions everyone has been asking about being pregnant, delivering, and being a first time mom all during a global pandemic. Thanks for listening to the Bowmar Show! 

Ep. 24- Pregnant During A Pandemic

Oakley turned four months old today! We still cannot believe we get to wake up every single day and raise this little angel. While there are so many amazing blessings every single day with her, it doesn't mean we haven't had to adjust and shift into our new roles as parents. We asked our Instagram family for some questions they had about the last four months of our life raising Oakley! We hope you find these raw answers helpful! 
Anxiety book discussed
Sarahbowmar.com

Ep. 23- Life With a New Baby Q and A

In this episode, we wanted to go through our birth experience for our Daughter- Oakley. 
Blog: sarahbowmar.blogspot.com

Ep. 22- Oakley's Birth Story

I cannot believe we get to meet our little bundle so soon! I loved recording this solo podcast and answering all of your pregnancy questions! 

Ep. 21- Q and A at 37 Weeks Pregnant

In this episode, we answer all of the most frequently asked questions regrading the behind the scenes of Bowmar Nutrition! 

Ep. 20- Behind the Scenes of Bowmar Nutrition (Part 2 of 2)

In this episode, we take you behind the scenes of every step in the process of bringing a product to market; including everything that could go wrong in the process! This is part 1 of 2! Part 2 will be all of your questions that were submitted regarding your questions about the day to day behind the scenes action. 

Ep. 19- Behind the Scenes of Bowmar Nutrition (Part 1 of 2)

A fun episode full of user submitted questions from Instagram! 

Ep. 18- Q and A

Josh and I have been working from home, together, since 2014. In this episode, we take you through our tips for living in isolation
Topics and time stamps:
Working From Home 3:00
Working Out At Home 11:50
Eating Healthy At Home 25:00
Marriage Tips 34:40
Remaining Positive 42:50

Ep. 17- Tips for Life in Isolation

During this solo podcast, I go through a very high level of all the supplements Bowmar Nutrition has to offer and who needs what. We do not believe in everyone buying everything from us- we only want you to invest in what you actually need! 
Website: bowmarnutrition.com
Blog: sarahbowmar.blogspot.com

Ep.16- What Supplements Do I Need

We are so excited to announce that we are expanding our family in July with a little baby! This podcast goes through the first 13 weeks of pregnancy and Sarah is updating her blog as well the entire time: sarahbowmar.blogspot.com

Ep. 15- Sarah is Pregnant!

Thanks for listening! This episode is all about how we travel fit, flying and cruising with supplements, road trip fit tips, and fast food hacks and our recommendations! Enjoy! 

Ep. 14- Traveling Fit and Fast Food Hacks

Thank you for tuning in and listening to this episode! Below, please find each myth
 
 
Eating more small meals per day ramps up your metabolism 1:52
Eating carbs makes you fat 5:52
 The anabolic window 9:08
Late night eating makes you fat 13:21
Do I have to count calories even though I am eating healthy 16:43
Fasting puts you in starvation mode 20:54
Women shouldn’t lift because they’ll get bulky 25:28
Women should train differently than men 30:06
You shouldn’t do cardio if you are trying to grow muscle 30:53
You have to confuse the muscle in order for it to grow 32:11
Turning fat into muscle 36:24

Ep. 13- Debunking 11 Fitness Myths

Thank you for listening! In this episode, I go over the differences in hunger and cravings, some supplements that may help, what different cravings might mean, and my personal tips on what to do when it comes to reducing cravings! 

Ep. 12- Hunger Vs Cravings

We felt the need to break up with knowledge posts with an entertaining Q and A podcast- nothing was off limits during this very funny, and very embarrassing, Q and A session 

Ep. 11- Funny and Embarrassing Q and A

During this episode we take you through all the ins and outs of fasting- almost like a fasting for dummies. You will learn about the different types of fasts, the benefits, frequency, duration, what to break your fast with, what you can have during your fast, when to workout if you are fasting, and so much more! 
 
Thank y'all for listening, downloading, and leaving a 5 star review! 

Ep. 10- Fasting 101 with the Bowmars

As always- thank you for listening. It's the beginning of November and these questions are already pouring in. This is a shorter podcast but definitely an important one when it comes to how to handle your fitness goals around the holiday months.

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Bowmar Show

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