Ep. 13- Debunking 11 Fitness Myths
12/04/2019
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Ep. 13- Debunking 11 Fitness Myths

Thank you for tuning in and listening to this episode! Below, please find each myth     Eating more small meals per day ramps up your metabolism 1:52 Eating carbs makes you fat 5:52 The anabolic window 9:08 Late night eating makes you fat 13:21 Do I...

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