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7 hours ago
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This episode is brought to you by InsideTracker and ButcherBox.Most of us hear the term “metabolic health” and think it only applies to our ability to burn food and manage our weight. And while those are certainly big pieces of metabolic health, it a... Details
31:29
4 days ago
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This episode is brought to you by Cozy Earth and InsideTracker.As human beings, relationships are fundamental to who we are. We know that relationships can be a big source of happiness and fulfillment in our lives, but they can also be a major source... Details
57:26
7 days ago
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The Power of Love, Community, and Friendship on Our Health | This episode is brought to you by Joovv and Vuori.For much of human history friendship was about survival. No one, no matter how strong or independent they were, could live life alone.⁣ So ... Details
39:01
11 days ago
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Detox Your Mind by Stepping Into Minimalism | This episode is brought to you by InsideTracker and Cozy Earth.Imagine a life with less: less stuff, less clutter, less stress and debt and discontent—a life with fewer distractions. Now, imagine a life w... Details
1:45:49
14 days ago
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Break Free From Your Limiting Beliefs | This episode is brought to you by BiOptimizers and ButcherBox.Who would you be if you weren't defined by the limiting dialogue of your own mind? We exist within mental constructs that dictate our thoughts, feel... Details
30:10
18 days ago
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Stop Suffering by Letting Go of Your “Story” | This episode is brought to you by InsideTracker and Cozy Earth.We create our own realities—it’s all in how we think about life. Ever notice how a growth mindset leads to opportunity and success and how a... Details
2:01:48
21 days ago
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How to Avoid and Minimize “Inflammaging” | This episode is brought to you by Vuori and Joovv.When it comes to longevity, the goal isn’t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible, for as... Details
21:46
25 days ago
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An Unconventional Path to Treating Autoimmune Disease | This episode is brought to you by Vivobarefoot and Cozy EarthDr. Cynthia Li seemingly had it all—a successful career in medicine, a loving marriage, and children. But it all came crashing down a... Details
1:32:33
28 days ago
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This is Why Your Oral Health is Deeply Connected to Your Overall Health | This episode is brought to you by BiOptimzers and InsideTracker.If we want to continue learning how to optimize health, we have to stay open to new information that might contr... Details
32:20
11/04/2021
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This Miracle Nutrient Will Add 5 Years to Your Life | This episode is brought to you by Vivobarefoot and Cozy Earth. There was a time when we were told all fat was bad, and we should limit it as much as possible to protect and improve our health. Now... Details
45:24
11/01/2021
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How to Boost Brain Health and Reduce Neuroinflammation | This episode is brought to you by InsideTracker and Cozy Earth.For a long time, brain fatigue and a lack of cognitive endurance were just considered a normal part of aging. These issues are act... Details
39:15
10/28/2021
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The Top Toxins That Damage Your Gut  | This episode is brought to you by BiOptimizers and Vivobarefoot.Gut health is at the forefront of complaints of Americans. Some 80% of our population now recognizes some disorder within the gastrointestinal trac... Details
1:27:20
10/25/2021
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How to Prevent and Reverse Autoimmune Disease Using The Power of Food | This episode is brought to you by Joovv and HigherDOSE.Autoimmune diseases are an increasing issue in our country, with over 80 million Americans dealing with some form or anothe... Details
32:25
10/21/2021
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The New Mind-Blowing Science of Breathing | This episode is brought to you by BiOptimizers and Cozy Earth.Most of us go throughout the day without giving the act of breathing a single thought. Considering how impactful the way we breathe is on our ph... Details
1:20:09
10/18/2021
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Powerful Strategies to Heal | This episode is brought to you by InsideTracker and Cozy Earth.Over the last seventy-five years, an array of serious, seemingly unrelated chronic illnesses—cardiovascular disease, diabetes, metabolic syndrome, autoimmune... Details
20:32
10/14/2021
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Breaking Free of Old Habits, Addiction, and Past Traumas | This episode is brought to you by ButcherBox and Vivobarefoot.Many of us carry around unrecognized guilt, different forms of addiction, and other types of destructive coping mechanisms—all of... Details
1:07:45
10/11/2021
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How to Activate Your Inner Guidance, Shed Expectations, and Overcome People-Pleasing | This episode is brought to you by InsideTracker and HigherDOSE.We’re all on our own paths of learning which inner voice to follow. There’s usually the one urging u... Details
27:31
10/07/2021
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How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better | This episode is brought to you by BiOptimizers and InsideTracker.Sometimes the most powerful thing we can do is nothing at all. That’s how I like to look at intermittent f... Details
1:06:15
10/04/2021
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Why We Get Fat and How to Actually Lose Weight with Gary Taubes | This episode is brought to you by Vivobarefoot and InsideTracker.For decades we have been taught that fat is bad for us, and that the key to a healthy weight is eating less and exercis... Details
1:23:41
9/30/2021
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How to Use the Power of Mirror Neurons to Radically Transform Every Relationship in Your Life | This episode is brought to you by Cozy Earth and BiOptimizers.Connection is at the root of being human. We all want to feel connected to our tribe, we wan... Details
1:46:48
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