This week I’m excited to introduce you to the Squat King himself, Dr. Aaron Horschig. In this episode we’ll be diving into a lot of the concepts and principles highlighted in his book, The Squat Bible, as well as how we can ultimately improve the performance of our athletes through the quality of movement. Be sure to check below for links to his book and his website. Enjoy the show. Topics of discussion: 2:45 - The looking glass of movement  13:00 - Empowering the patient  19:14 - Conscious eating - What’s your relationship with food? 21:50 - Falling in love with the process 26:18 - Why the Squat is so important for a healthy lifestyle 33:30 - The Squat Bible 49:30 - The fastest way to increase your mobility  56:50 - Finding the right PT for you   Links:  The Squat Bible - Horschig Squat University    

TBT: Master the Squat and Find Your True Strength with Dr. Aaron Horschig