Enjoy the audio from Dr. Adana's recent Mamas and Margaritas Workshop in which she discuss women's health. 

Mamas and Margaritas Workshop

Dr. Adana talks about affirmations and goals, listen to learn more!
About the Podcast
A place to talk about our favorite things, Coffee & Mindset. Join us on this journey to talk relationships, parenting, health, and lifestyle habits about headspace, and how that leads the charge in life.
Related Links:
The Official “Coffee & Mindset” Facebook Community
Coaching with Me?
Instagram
Our Practice Webpage
How can you support our podcast?
Apple users, please subscribe and rate the Coffee & Mindset Podcast.
If you love Android, this is found on Stitcher or Google Music.
Tell a friend about this Podcast. Click on "share podcast" and they will love it and thank you forever!
Join the FREE Facebook Page.
Great way to stay in touch, get resources, and videos! Join Here.
Thank You!
Dr. Adana & Dr. Chris Vargas

95 - Affirmations & Goals

Dr. Adana talks about what might be commonly showing up in your life and mindset, listen to the episode to learn more.
About the Podcast
A place to talk about our favorite things, Coffee & Mindset. Join us on this journey to talk relationships, parenting, health, and lifestyle habits about headspace, and how that leads the charge in life.
Related Links:
The Official “Coffee & Mindset” Facebook Community
Coaching with Me?
Instagram
Our Practice Webpage
How can you support our podcast?
Apple users, please subscribe and rate the Coffee & Mindset Podcast.
If you love Android, this is found on Stitcher or Google Music.
Tell a friend about this Podcast. Click on "share podcast" and they will love it and thank you forever!
Join the FREE Facebook Page.
Great way to stay in touch, get resources, and videos! Join Here.
Thank You!
Dr. Adana & Dr. Chris Vargas

94 - What Common Themes are Showing Up?

Diet and Mindset are a big factor when trying to stay healthy, give this episode a listen to hear Dr. Adana's rundown of it all!
About the Podcast
A place to talk about our favorite things, Coffee & Mindset. Join us on this journey to talk relationships, parenting, health, and lifestyle habits about headspace, and how that leads the charge in life.
Related Links:
The Official “Coffee & Mindset” Facebook Community
Coaching with Me?
Instagram
Our Practice Webpage
How can you support our podcast?
Apple users, please subscribe and rate the Coffee & Mindset Podcast.
If you love Android, this is found on Stitcher or Google Music.
Tell a friend about this Podcast. Click on "share podcast" and they will love it and thank you forever!
Join the FREE Facebook Page.
Great way to stay in touch, get resources, and videos! Join Here.
Thank You!
Dr. Adana & Dr. Chris Vargas

93 - Diet & Mindset

Dr. Adana talk about listening to our voice in the New Podcast episode, Give it a listen to learn more!
About the Podcast
A place to talk about our favorite things, Coffee & Mindset. Join us on this journey to talk relationships, parenting, health, and lifestyle habits about headspace, and how that leads the charge in life.
Related Links:
The Official “Coffee & Mindset” Facebook Community
Coaching with Me?
Instagram
Our Practice Webpage
How can you support our podcast?
Apple users, please subscribe and rate the Coffee & Mindset Podcast.
If you love Android, this is found on Stitcher or Google Music.
Tell a friend about this Podcast. Click on "share podcast" and they will love it and thank you forever!
Join the FREE Facebook Page.
Great way to stay in touch, get resources, and videos! Join Here.
Thank You!
Dr. Adana & Dr. Chris Vargas

92 - Listening to your Voice

In this episode, Dr. Adana talks about just listening.

About the Podcast
A place to talk about our favorite things, Coffee & Mindset. Join us on this journey to talk relationships, parenting, health, and lifestyle habits about headspace, and how that leads the charge in life.

Related Links:
The Official “Coffee & Mindset” Facebook Community
Coaching with Me?
Instagram
Our Practice Webpage

How can you support our podcast?
Apple users, please subscribe and rate the Coffee & Mindset Podcast.
If you love Android, this is found on Stitcher or Google Music.
Tell a friend about this Podcast. Click on "share podcast" and they will love it and thank you forever!
Join the FREE Facebook Page.
Great way to stay in touch, get resources, and videos! Join Here.

Thank You!
Dr. Adana & Dr. Chris Vargas

91 - Just Listen

In this episode, Dr. Adana talks about falling in love with yourself!

About the Podcast
A place to talk about our favorite things, Coffee & Mindset. Join us on this journey to talk relationships, parenting, health, and lifestyle habits about headspace, and how that leads the charge in life.

Related Links:
The Official “Coffee & Mindset” Facebook Community
Coaching with Me?
Instagram

Our Practice Webpage

How can you support our podcast?
Apple users, please subscribe and rate the Coffee & Mindset Podcast.
If you love Android, this is found on Stitcher or Google Music.
Tell a friend about this Podcast. Click on "share podcast" and they will love it and thank you forever!
Join the FREE Facebook Page.
Great way to stay in touch, get resources, and videos! Join Here.

Thank You!
Dr. Adana & Dr. Chris Vargas

90 - Falling Madly in Love with Yourself!

In this episode, Dr. Adana talks about caring so much, that you don't care at all!
 
About the Podcast
A place to talk about our favorite things, Coffee & Mindset. Join us on this journey to talk relationships, parenting, health, and lifestyle habits about headspace, and how that leads the charge in life.

Related Links:
The Official “Coffee & Mindset” Facebook Community
Coaching with Me?
Instagram

Our Practice Webpage
How can you support our podcast?
Apple users, please subscribe and rate the Coffee & Mindset Podcast.
If you love Android, this is found on Stitcher or Google Music.
Tell a friend about this Podcast. Click on "share podcast" and they will love it and thank you forever!
Join the FREE Facebook Page.
Great way to stay in touch, get resources, and videos! Join Here.

Thank You!
Dr. Adana & Dr. Chris Vargas

89 - Care so much, you don't care at all

Dr. Adana talks about how important it is to take time to yourself! Make sure to give this episode a listen to learn more about what Dr. Adana thinks of self-care and what she wants you to do once a week!

88 - Scheduling Your Me Time!

In this episode Dr. Adana asks the question, who is in your group text? http://www.coffeeandmindset.com

87 - Who’s In Your Group Text?

In this episode, Dr. Adana Talks about listening to your gut. and also talks about her experience with stopping her supplement intake completely, Enjoy!
About the Podcast
A place to talk about our favorite things, Coffee & Mindset. Join us on this journey to talk relationships, parenting, health, and lifestyle habits about headspace, and how that leads the charge in life.
Related Links:
The Official “Coffee & Mindset” Facebook Community
Coaching with Me?
Instagram
Our Practice Webpage
How can you support our podcast?
Apple users, please subscribe and rate the Coffee & Mindset Podcast.
If you love Android, this is found on Stitcher or Google Music.
Tell a friend about this Podcast. Click on "share podcast" and they will love it and thank you forever!
Join the FREE Facebook Page.
Great way to stay in touch, get resources, and videos! Join Here.
Thank You!
Drs. Adana & Chris Vargas

86 - Listen to your Gut!

In this episode, Dr. Adana talks about what you are! Affirmations are one of the best ways to keep a positive mindset, Enjoy!
About the Podcast
A place to talk about our favorite things, Coffee & Mindset. Join us on this journey to talk relationships, parenting, health, and lifestyle habits about headspace, and how that leads the charge in life.
Related Links:
The Official “Coffee & Mindset” Facebook Community
Coaching with Me?
Instagram
Our Practice Webpage
How can you support our podcast?
Apple users, please subscribe and rate the Coffee & Mindset Podcast.
If you love Android, this is found on Stitcher or Google Music.
Tell a friend about this Podcast. Click on "share podcast" and they will love it and thank you forever!
Join the FREE Facebook Page.
Great way to stay in touch, get resources, and videos! Join Here.
Thank You!
Drs. Adana & Chris Vargas

85 - You are...

In this episode, Dr. Adana and Dr. Chris talk about two-year plans. They also talk about how they have plans set for the upcoming years, Enjoy!
About the Podcast
A place to talk about our favorite things, Coffee & Mindset. Join us on this journey to talk relationships, parenting, health, and lifestyle habits about headspace, and how that leads the charge in life.
Related Links:
The Official “Coffee & Mindset” Facebook Community
Coaching with Me?
Instagram
Our Practice Webpage
How can you support our podcast?
Apple users, please subscribe and rate the Coffee & Mindset Podcast.
If you love Android, this is found on Stitcher or Google Music.
Tell a friend about this Podcast. Click on "share podcast" and they will love it and thank you forever!
Join the FREE Facebook Page.
Great way to stay in touch, get resources, and videos! Join Here.
Thank You!
Drs. Adana & Chris Vargas

84 - Two Year List

In this episode, Dr. Adana asks what you and your significant other used to do. Dr. Chris also returns to the podcast, Enjoy!
About the Podcast
A place to talk about our favorite things, Coffee & Mindset. Join us on this journey to talk relationships, parenting, health, and lifestyle habits about headspace, and how that leads the charge in life.
Related Links:
The Official “Coffee & Mindset” Facebook Community
Coaching with Me?
Instagram
Our Practice Webpage
How can you support our podcast?
Apple users, please subscribe and rate the Coffee & Mindset Podcast.
If you love Android, this is found on Stitcher or Google Music.
Tell a friend about this Podcast. Click on "share podcast" and they will love it and thank you forever!
Join the FREE Facebook Page.
Great way to stay in touch, get resources, and videos! Join Here.
Thank You!
Drs. Adana & Chris Vargas

83 - What did you used to do?

In this episode, Dr. Adana talks about what we're listening to on a daily. And she talks about how we intake our news every day and how much of it is true. Enjoy!
About the Podcast
A place to talk about our favorite things, Coffee & Mindset. Join us on this journey to talk relationships, parenting, health, and lifestyle habits about headspace, and how that leads the charge in life.
Related Links:
The Official “Coffee & Mindset” Facebook Community
Coaching with Me?
Instagram
Our Practice Webpage
How can you support our podcast?
Apple users, please subscribe and rate the Coffee & Mindset Podcast .
If you love Android, this is found on Stitcher or Google Music.
Tell a friend about this Podcast. Click on "share podcast" and they will love it and thank you forever!
Join the FREE Facebook Page.
Great way to stay in touch, get resources, and videos! Join Here.
Thank You!
Drs. Adana & Chris Vargas

82 - What Are You Listening To?

In this episode Dr. Adana makes her return! And she talks about committing and recommitting Enjoy!
About the Podcast
A place to talk about our favorite things, Coffee & Mindset. Join us on this journey to talk relationships, parenting, health, and lifestyle habits about headspace, and how that leads the charge in life.


Related Links:
The Official “Coffee & Mindset” Facebook Community
Coaching with Me?
Instagram
Our Practice Webpage

How can you support our podcast?
Apple users, please subscribe and rate the Coffee & Mindset Podcast .
If you love Android, this is found on Stitcher or Google Music.
Tell a friend about this Podcast. Click on "share podcast" and they will love it and thank you forever!
Join the FREE Facebook Page.
Great way to stay in touch, get resources, and videos! Join Here.
Thank You!
Drs. Adana & Chris Vargas

81 - Committing and Recommitting

In this episode we discuss mediation and the struggles Dr. Adana had when starting to meditate. We give you tips for getting started and talk about the power it can provide you! Enjoy!

About the Podcast
A place to talk about our favorite things, Coffee & Mindset. Join us on this journey to talk relationships, parenting, health, and lifestyle habits about headspace, and how that leads the charge in life.
If you're in town, check out the bakery we talked about!
LeBerry Pasadena: https://leberrybakery.com/

Related Links:
The Official “Coffee & Mindset” Facebook Community
Coaching with Me?
Instagram
Our Practice Webpage

How can you support our podcast?
Apple users, please subscribe and rate the Coffee & Mindset Podcast .
If you love Android, this is found on Stitcher or Google Music.
Tell a friend about this Podcast. Click on "share podcast" and they will love it and thank you forever!
Join the FREE Facebook Page.
Great way to stay in touch, get resources, and videos! Join Here.
Thank You!
Drs. Adana & Chris Vargas

80 - It's Time to Meditate

Let's face it, this has been a crazy year! In this episode we discuss the use of deliberate distractions in order to help us move forward in the best way possible. 
About the Podcast
A place to talk about our favorite things, Coffee & Mindset. Join us on this journey to talk relationships, parenting, health, and lifestyle habits about headspace, and how that leads the charge in life.
Related Links:
The Official “Coffee & Mindset” Facebook Community
Coaching with Me?
Instagram
Our Practice Webpage
How can you support our podcast?
Apple users, please subscribe and rate the Coffee & Mindset Podcast .
If you love Android, this is found on Stitcher or Google Music.
Tell a friend about this Podcast. Click on "share podcast" and they will love it and thank you forever!
Join the FREE Facebook Page.
Great way to stay in touch, get resources, and videos! Join Here.
Thank You!
Drs. Adana & Chris Vargas

079 - Deliberate Distractions

Have you ever received service that wowed you? In this episode Dr. Adana discusses the excellent and unexpected service she received at a local bakery! Give this episode a listen and if you enjoy it, please share it with a friend!
About the Podcast
A place to talk about our favorite things, Coffee & Mindset. Join us on this journey to talk relationships, parenting, health, and lifestyle habits about headspace, and how that leads the charge in life.

If you're in town, check out the bakery we talked about!
LeBerry Pasadena: https://leberrybakery.com/

Related Links:
The Official “Coffee & Mindset” Facebook Community
Coaching with Me?
Instagram
Our Practice Webpage

How can you support our podcast?
Apple users, please subscribe and rate the Coffee & Mindset Podcast .
If you love Android, this is found on Stitcher or Google Music.
Tell a friend about this Podcast. Click on "share podcast" and they will love it and thank you forever!
Join the FREE Facebook Page.
Great way to stay in touch, get resources, and videos! Join Here.
Thank You!
Drs. Adana & Chris Vargas

078 - Exceeding Expectations

We are back! After a few months away we are back in action. We are excited to bring you this episode in which we describe the fun that was created through Christmas in July in our practice. In case you missed it, the world has been turned upside down over the last several months. Our response was to lead through fun and joy. Give this episode a listen and if you enjoy it, please share it with a friend!

About the Podcast
A place to talk about our favorite things, Coffee & Mindset. Join us on this journey to talk relationships, parenting, health, and lifestyle habits about headspace, and how that leads the charge in life.
Related Links:
The Official “Coffee & Mindset” Facebook Community
Coaching with Me?
Instagram
Our Practice Webpage
How can you support our podcast?
Apple users, please subscribe and rate the Coffee & Mindset Podcast .
If you love Android, this is found on Stitcher or Google Music.
Tell a friend about this Podcast. Click on "share podcast" and they will love it and thank you forever!
Join the FREE Facebook Page.
Great way to stay in touch, get resources, and videos! Join Here.
Thank You!
Drs. Adana & Chris Vargas

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