553. How to Update Your Fitness Routine As You Age + Creating a Healthy Mindset with Celebrity Trainers Andrea Orbeck & Nicole Stuart
11/01/2022
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553. How to Update Your Fitness Routine As You Age + Creating a Healthy Mindset with Celebrity Trainers Andrea Orbeck & Nicole Stuart

It’s a 2 for 1 special today, Heal Squad! We are speaking to Celebrity Trainers Andrea Orbeck and Nicole Stuart! These amazing ladies taught us all about understanding our bodies as we age. Mindset and this fitness journey go hand in hand. YOUR best ...

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