Kanna Fitness (Ambler, PA) is hosting The Gymnastics Course (https://www.thegymnasticscourse.com/) on Dec. 11-12, 2021. Chuck comes back on our show to talk more about the course and what to expect. 
If you want to learn how to utilize the information and methodology of Gymnastics, and Body movement to augment your training and/or coaching, this is for you! All levels are welcome. 

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Ep. 67 - Chuck Bennington: Gymnastics Course

Matt Della Valle is Chief Fitness Officer at NCFit and Founder of Last Port Coffee. Chris and Matt dive into all things coaching, fitness, gym experience, and doing the little things in life to be prepared for bigger things. 

You can find out more information about Matt at 
https://www.instagram.com/mdv_fit/ and https://notoriousbastards.com/collections/last-port.

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Episode 66: Matt Della Valle

Pat Durante is a member of our 5:30 am class and an ultra trail runner. He recently completed his third 100-mile race and gets on the podcast to talk about his experience, what he's learned along the way, and even tips for beginners who are looking to start running in general.   

His blog can be found at www.bouncingsoles.com

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Episode 65 - Pat Durante on Running 100 Miles under 24 Hours

Nathan Holiday (founder of The Level Method) joins Chris to talk about all things related to productivity, the process of learning and iterating, and deep work. If you want to learn some tips and tricks to getting things done, this one is for you!
https://www.levelmethod.com/
https://www.kanna.fit/

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Ep. 64 - Nathan Holiday: Learning, Deep Work, and Productivity

Robb Wolf joins Coach Chris to talk about a variety of topics including electrolytes, hydration, sustainability, veganism, and more. Check out the links below to learn more about Robb and his work. 
https://www.sacredcow.info/
https://drinklmnt.com/
https://robbwolf.com/


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Ep. 63 - Robb Wolf: LMNT Electrolytes, Sacred Cow, and Sustainability

Product Manager, Tim Trainor, from WHOOP joins Coach Chris to talk about all things strain, recovery, and sleep. To get a WHOOP and support Kanna, visit join.whoop.com/kanna to get $30 off your membership.
www.kanna.fit


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Ep. 62 - Tim Trainor: WHOOP

Chris sits down with Greg Everett, the founder of Catalyst Athletics and author of "Tough: Building True Mental, Physical and Emotional Toughness for Success and Fulfillment." They discuss the early days of CA & Greg's journey to becoming "Tough."
www.Kanna.Fit 
www.CatalystAthletics.com 
www.BecomingTough.com

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Ep. 61 Greg Everett on Being Tough

Perrin Behr of Training Think Tank & Coach Chris discuss her start in Fitness, & the transition from a 9 to 5 into remote coaching!  

Learn more at www.Kanna.Fit

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Ep. 60 - Perrin Behr: Training Think Tank & Remote Coaching

In the first edition of Kanna Local, Coach Chris sat down with the owner of The Noble Bear Salon, Katie! They discuss pursuing passion, elevating business, and life during the pandemic with kids!  The Noble Bear Salon: www.thenoblebearsalon.com Kanna Fitness: www.Kanna.Fit

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Ep. 59 - Kanna Local - The Noble Bear Salon

Coach Chris sits down with Gavin Young, the senior partnership & engagement manager of The Phoenix, and discuss how The Phoenix has helped him and those seeking sobriety!

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Ep. 58 - Gavin Young: The Phoenix & Sobriety

Coach Chris sits down with Ryan Samson, a sports photographer and former addict, as they discuss his journey to overcome addiction and how CrossFit and the community played a role.  www.Kanna.Fit

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Ep. 57 - Addiction & CrossFit with Ryan Samson

Coach Chris & Coach Nate sat down to discuss a year for the history books....2020. Listen along as they discuss what they've learned and how they've grown over the year!

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Ep. 56 - 2020: A Year In Review

Coach Chris & Kanna Nutritionist, Kathleen, discuss ways to develop healthy habits and answers some of your questions!  Interested in learning more? Book your intro by visiting us at www.kanna.fit/nutrition !

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Ep. 55: Healthy Habits & Nutrition Q&A

When you're in a pinch to find the perfect gift for the Fitness Friend in your life, Coach Chris & Coach Nate are here to help. Take a listen and review our holiday survival guide!  https://www.kanna.fit/2020-kanna-fitness-holiday-survival-guide/

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Ep. 54 - Best Gifts For CrossFitters

Coach Nate and Coach Chris discuss the importance of modifying workouts, listening to your body, and not being ashamed to modify whether your new or having been working out for years!  

Interested in learning more? Book your into for remote or in-person training by visiting us at www.Kanna.Fit

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Ep. 53: Modify, Modify, Modify

Coaches Chris & Justin discuss the importance of going through Base Camp, or any other type of introduction course, before entering group classes!

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Ep. 52: Base Camp

Join Coach Chris & Coach Nate as they sit down with The Weight Gain Nutritionist, Emily Bergey!

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Ep 51 - The Weight Gain Nutritionist, Emily Bergey!

Coach Nate and Coach Chris go over the common gear found in a CrossFit gym and why you may or may not want to use gear. For the video version, check out https://www.youtube.com/watch?v=TcxtOoMXaDI

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Ep. 50 - CrossFit Gear: Knee Sleeves, Belts, Lifters, and More

In this episode, we introduce Coach Steph, our newest staff member! With a long history of olympic weightlifting and specializing in coaching kids, we're very excited to use her expertise at Kanna. In this episode, we go over Steph's fitness history, how she went through a gastric bypass, lost over 100 pounds, but then gained it back, and found CrossFit. We also go over considerations for coaching kids and teens and how they're similar, yet different than coaching adults. 

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Ep. 49 - Get to Know Coach Steph; Coaching Kids and Teens

This is an episode that we recorded pre-COVID-19 so you can get to know our newest staff members: Coaches Nate, Justin, and Hack. Enjoy!

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