Insecurities

In 2021, Crossfit Whittier brings in a new team of hosts as we continue to push Effort, Empowerment, and Evolution! Meet Q, Steven, and Yvette as we introduce ourselves and our vision for the podcast going forward!

New Year, New Us!

In this episode we have a conversation with a member CrossFit Whittier who happens to be a therapist! She offers us great information on mental wellness.

Effort, Empower, Evolve: Mental Wellness - Episode 017

In this episode we talk to our new coach Eric Phillips. Fun Facts about him include: He loves cats, is a twin, and was in million dollar baby.

Effort, Empower, Evolve: All About Coach Eric Phillips - Episode 016

In this episode we discuss the rebranding of CF Whittier and unveil our new name: Empower Athletics!

Effort, Empower, Evolve: New Name, Same Awesome Community! - Episode 015

In this episode Yvette and Erick sit down to talk about training virtually and at-home-fitness. They discuss what CFW is doing to provide members with the best distance fitness program.

CrossFit Whittier

CrossFit Whittier

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