Here’s a Back To Basics Podcast! Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download […]

Back To Basics

Here’s a quick core blast, a workout that focusses on core strength. Spring is here, so it’s the perfect time to begin getting in shape for the hot summer beach. […]

Quick Core Blast Podcast

Lots of you have been asking for a workout for your feet, so here’s a new podcast that will get those feet back into shape! Remember that you can subscribe […]

Kick up your feet with our new podcast! – D4 Pilates

Don’t let endless queues stress you out this summer. Core breathing and calf stretches are just some of the exercises that you can do while waiting to check-in or board, […]

The De-stress While Queuing Podcast

You can take a holiday from everything else, but you don’t have to take a holiday from Pilates! Here’s a short – and discreet – workout that you can do […]

Pilates on the beach!

If you’re travelling this summer chances are you’ll spend a long time sitting, whether waiting at the airport, sitting in your airline seat or on a bus or train. Don’t let […]

Summer Podcast – sitting

If you’re travelling this summer chances are you’ll spend a long time sitting, whether waiting at the airport, sitting in your airline seat or on a bus or train. Don’t let that time pass without doing some pilates! Here’s the first of three summer podcasts that will help you cope with the inevitable stresses of travel. […]

Maybe it’s warm where you are, but spring has yet to arrive in Dublin. Here are some great stretches for these chilly times. But don’t worry, they are are just […]

Stretches in Cold Weather podcast – D4 Pilates

Maybe it’s warm where you are, but spring has yet to arrive in Dublin. Here are some great stretches for these chilly times. But don’t worry, they are are just as good for you in warmer weather! I hope you’ll enjoy! Remember that you can subscribe to more exercises on iTunes. If you want even […]

Here’s a five-minute workout for “Fabulous Legs, Fast!”  To really feel the burn, repeat the entire sequence two or three times in a row, but if you’re pressed for time, […]

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