During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life.
  This is day 1  of a 7-day meditation series, Resilience, episodes 2516-1522.
   YOUR WEEKLY CHALLENGE
   Word of the Year Quest
   Come up with a word to represent your year. Each day, take one small step to allow your word to set the tone for your year.
   MEDITATION TECHNIQUES:
  Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
 SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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 I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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 All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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  Each day's meditation techniques are shared at:
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   SIP AND OM MEDITATION APP
  Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
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 All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
 
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How to Stick With Goals You Set For Yourself, Day 1 Resilience