This episode we took a break from the typical format. It is our 1 year birthday! How exciting. Join your host AshleyRose as she celebrates the year but also tackles a difficult subject. Currently racism has been brought to the forefront of the worlds attention and Ashley provides how she is personally affected by it all.  You can Follow and contact us: www.dearoverthinker.com dearoverthinker@gmail.com Instagram: @dearoverthinker @lifeofashleyrose  

Dear Overthinker Turns 1 Years Old!

Mood of the Day     A Rose and a Thorn      Episode Topic:  The inside on how local governments are responding to this Pandemic     Affirm with Ashley Rose   Weekly Affirmations to encourage positive thinking and self-love.     You can Follow and contact us:  www.dearoverthinker.com  dearoverthinker@gmail.com  Instagram:  @dearoverthinker  @lifeofashleyrose     Council Member Jocelyn Route  Town of Bladensburg Ward 1  Instagram:  @jocelyn_route  Facebook:  Jocelyn Route

28 - A Glimpse Inside Local Government w/ Council Member Jocelyn Route

Mood of the Day A Rose and a Thorn  Episode Topic: Catch up with AshleyRose and this Pandemic World Affirm with Ashley Rose  Weekly Affirmations to encourage positive thinking and self-love. You can Follow and contact us:www.dearoverthinker.com dearoverthinker@gmail.com Instagram: @dearoverthinker @lifeofashleyrose

27 - Pandemic Crazy

Mood Of The Day  - Different destination A Rose and a Thorn  Episode Topic: Brown Beauty Acceptance - Shabria a.k.a Lil Wave Baby and Ariyonna go viral Overthinker Chronical  - Travel interuption Affirm with Ashley Rose

Dear Overthinker 26 - Brown Skin Beauty

A Rose and a Thorn  Getting to know Kim Episode Topic: Overthinking the 5th agreement Overthinker Struggle What has Ms. Overthinker overthought now? Affirm with Ashley Rose  Weekly Affirmations to encourage positive thinking and self-love. You can Follow and contact us: www.dearoverthinker.com dearoverthinker@gmail.com Instagram: @dearoverthinker @lifeofashleyrose

Dear Overthinker 25 - The Agreements With Kim

Part 2: Internet dangers and traps Apps for smartphones Circle of Six - The text sends commands to your selected circle Bsafe - Excuse to leave timer, alarm ect. SafeTrek -Local police are notified from the app and sent to your location. ($) Resource Hotline Numbers National Human Trafficking Hotline: 1-888-373-7888 RAINN (Rape, Abuse & Incest National Network): 1-800-656-HOPE (4673) Body Safety Kit Body alarms Bright light Affirm with Ashley Rose  You can Follow and contact us: www.dearoverthinker.com dearoverthinker@gmail.com Instagram: @dearoverthinker @lifeofashleyrose

Dear Overthinker 24 - Sex Trafficking Ft. LaTisha Part 2

Part 1: A Rose and a Thorn  Episode Topic:   Sex Trafficking with Safety and Solace Meet Latisha the CEO of Safety and Solace What is sex trafficking? What or who perpetrators look for How to talk to your children

Dear Overthinker 23 - Sex Trafficking Ft. LaTisha Part 1

Mood Of The Day  - Fresh baked cookies  A Rose and a Thorn  Episode Topic: - Change - Developmental Change - Transitional Change - Transformational Change  Overthinker Struggle - What has Ms. Overthinker overthought now? Affirm with Ashley Rose  - Weekly Affirmations to encourage positive thinking and self-love. You can Follow and contact us: www.dearoverthinker.com dearoverthinker@gmail.com Instagram: @dearoverthinker @lifeofashleyrose

Dear Overthinker 22 - Embracing Change

It’s 2020 and your girl AshleyRose is back with clarity and vision but still the same. Catch up with AshleyRose as she discusses what the new year brings and what her goals or not so goals will be for the upcoming year and new decade. Mood of the day - Daily Motivation Quote A Rose and a Thorn Episode Topic 2020 what I expect from this year (energy focus) Overthinker Struggles What did AshleyRose Overthink this week and how to did she get past it? Affirm with AshleyRose You can follow and contact us: www.dearoverthinker.com dearoverthinker@gmail.com @dearoverthinker @lifeofashleyrose

Dear Overthinker 21 - 2020 Same Me

What is your conflict management style? Are you the type to run away from conflict or grab the bull by the horns? How do we apply conflict management so that we can help increase the positive aspects of conflict? Or is just another thing that AshleyRose is overthinking and over analyzing? This week’s episode your host AshleyRose shares how she manages or doesn’t manage conflict. Suggested ways to maneuver through conflict - Focus on the problem at hand - Timeout - Reframe from verbal attacks Suggested things to avoid through conflict. - Don’t runaway - Avoid emotional suppression - Avoid argument hangover You can follow and contact us: www.dearoverthinker.com dearoverthinker@gmail.com @dearoverthinker @lifeofashleyrose

Dear Overthinker 20 - Conflict Management

What is your passion? This week’s episode we are joined by the lovely Artiea Leatherwood the owner of Amiyah Grace Studios. She is full of energy and discovered the secret sauce on how to turn her passion into a lucrative side hustle. Join the discussion with your host AshleyRose and Artiea as they discuss what a side hustle really is and how you can start something from just talent and will. Where to find Artiea and Amiyah Grace Studio’s www.amiyahgracestudios.com IG: @amiyahgracestudios You can follow and contact us: Website: www.dearoverthinker.com Email: dearoverthinker@gmail.com IG: @dearoverthinker @lifeofashleyrose

Dear Overthinker 19 - Passion Into A Side Hustle Ft. Artiea

Join in on the conversation with Ashley Rose and Angel as they discuss the challenges and highlights of being a Bonus Mom.

Dear Overthinker 18 - Bonus Family Ft. Angel

Dear Overthinker 17 - Cut Mama Some Slack

Have you ever heard of SAD. Seasonal Affective Disorder affects around 3 million people in the United States. Find out some common symptoms and how AshleyRose has self diagnosed herself with SAD. haha

Dear Overthinker 16 - I Have SAD!

Ashley Rose overthinks "Good Vibes Only". Is it really healthy to have that mentality? Who knows, but we will have a conversation about it.

Dear Overthinker 15 - Good Vibes Only

Ashley Rose shines light on Brandt Jean's statement. The brother of Botham Jean, who was murdered in his own home by a white female. Many will agree there are many injustices in the situation but don't let the noise distract you from the real gem in the situation. Ashley Rose talks about how the world needs more Brandt Jean's.

Bonus Episode Overthinker Diaries -  Brandt Jean Goals

This week AshleyRose dives into her experience with Depression and Anxiety. Can you recognize the signs if your loved ones were experiencing it? Do you recognize the signs if you were going through it. Listen in to see how Overthinking is the cause of of Depression and Anxiety but can also be used as a tool to pull yourself out.

Dear Overthinker 14 - Recognizing Depression And Anxiety

Ashley Rose tackles the idea of what being submissive to a man really means or should mean. Do we suffer from a generation curse? Is Fantasia right? Let’s talk about it.

Dear Overthinker 13 - Submission

Join Ashley Rose as she discuss a 3 step process of leveling up in her life. Ready for change, risk taking and big rewards. Check-in with Dear Overthinker this week and see how you may be able to use these steps to level up in your own life.

Dear Overthinker 12 - Three Steps To Leveling Up

Tune in with your host of Dear Overthinker as she breaks down the "Black American Dad Story". On a more serious note, she breaks down the difference dad and child relationships and the importance of fathers in their children's life.

Dear Overthinker The Podcast

Dear Overthinker The Podcast

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