Leave me feedback! eyogaclass@gmail.com or leave me a message on SpeakPipe Come see me at the New Media Expo in January!  Tenacious Gratitude Thoughts? I can tell you mine. Tenacious didn’t quite feel “right” with me. I felt that being tenacious was ... Details

It’s episode 100 of Elsie’s Yoga Class! This is not a yoga asana class today, but my goodness what we have is serious yoga study and conversation. This is super special because it’s the 100th episode and also my 6th year podcasting!!! In order to cel... Details

I just wrote a post called When The World Doesn’t See You As You See Yourself, which was the basis for this episode. The execution of embodiment, which to me = action is what I feel in my humble opinion is a giant factor in creating lasting embedded ... Details

Oh what a story do I have to tell in this episode! At least you know what’s it’s going to be all about looking at the artwork for this post. That image was taken very soon after I walked through my door after I got held up. I found both of my girls i... Details

When was the last time you invested in yourself? I’m not talking about buying something, whether it be a yoga class, a workshop or even a nice new outfit. I’m talking about taking some REAL time to be with yourself, to feel your body, to listen to wh... Details

Guess what I did??? Free Video Yoga Class is the House! This is my first full on video yoga class which includes my signature intro PLUS a cameo appearance of my girls Hunter and Mae! There is no theme. It's only 30 minutes. It's an intermediate leve... Details

How Are You…Really? How many times has someone asked you “how are you?” and you mindlessly say “I’m fine, thanks.” When you are not. When I say, you are not, I don’t mean that you just had someone you love die, or you just lost your home, or your job... Details

This yoga class is simple Nothing fancy. No crazy poses. In fact, there are very little poses. This is more of a practice of just doing THIS. One. Thing. It's more about dharana- one pointed concentration. It's about stopping doing all things at once... Details

Discover The Eve Of Your Breath FINALLY!!! The more I live my life, the more I recognize that the most important aspect of the practice of yoga is the breath. Every key insight either about me, a specific pose, the way my body functions or even my re... Details

I've been at home A LOT lately. My body has gone through a pretty massive transformation since giving birth, as it should, since it facilitaded an entire new human being to come out! My goodness does that still keep me in awe. It floors me when I thi... Details

I know there are some of you still in the midst of Winter. Maybe your winter has been going on for so long you're not sure how to deal with it or if you can deal with it. Winter, or at least the qualities of winter, the darkness in particular, that d... Details

The theme for this class was inspired by one of my friends Hillary Rubin. She has this amazing post plus video, asking questions that needed to be asked at that moment....hmmmmm. Or at least I needed to ask these questions ;) It was all about RUNNING... Details

This week show is brought to you by Ice.com, please visit ice.com/yogaclass to get 25% off sitewide. I'm getting soooo fancy! This class was inspired by one of you lovely people. The mighty Jennessa posted on my Facebook wall asking if I would consid... Details

This whole podcasting thing has taken a life of it's own. You guys are my inspiration. You are what keeps me going. Yet again, I was inspired by another one of you. This podcast episode is dedicated with love to the virtual kula, specifically to Mich... Details

Hunter got sick and it totally made me think about immunity. I'm sure that those of you that read this blog and perhaps other content that is similar are aware that immunity is not just about bacteria and viruses being present in your body and all of... Details

This episode was absolutely inspired by one of you. I was asked basically how to practice yoga daily. This is something that I think about every day, that I meditate on, and continue to refine. I'm not going to describe my own process but tell you wh... Details

The second mudra is called Kubera Mudra One of the hardest things to do once you have resolved to stick to a really meaningful promise to yourself, or you've committed to something really valuable to you is sticking to it. We always waver. No matter ... Details

Here is the first mudra that I’ll be sharing with you for grounding yourself attuning to your heart. I’ll first really quickly simply show the mudra itself and what to do. We are not going to practice them. If you do want to practice the mudra, check... Details

This video is part of a series of three videos which will offer two mudras as a way to ground yourself through the holidays, and are part of my Holiday Toolbox! If you are not interested in watching the video, simply read on, and you will get the sam... Details

Who Is The Bully? I've been doing a lot of meditation on worthlessness or the feeling of being unworthy. Often times this feeling arises from the way the world speaks to us, perhaps in the form of bullies around us, family members, peers, bosses, etc... Details