This is Part 1 of my 'Immunity Boosters' 5-Day Challenge that I recently held - The No.1 Most Important Immunity Factor - Your Gut!
In this lockdown coronavirus situation we find ourselves in, it's important to boost our immune system.
Firstly, what exactly is our immune system?
Good question. It’s kind of like the immigration police - it stops foreign entities in your body, to protect you.
There are several different types of immunity, such as innate, acquired, active, passive, natural, artificial and cover everything from mother’s antibodies passed at birth to medicines and vaccines and your organs, tissues and skin.
You probably know that gut heath is important too, right?
Well, inside your gut are around 100 trillion live microorganisms that promote good GI function, protect the body from infection and viruses, and regulate metabolism and the mucosal immune system.
Here’s the startling fact: Your gut makes up more than 75% of the immune system!
So you absolutely need to take care of your gut, or you will be unhealthy!
...And because of all this, your good gut health is the No.1 most important immunity factor.
Compromised gut health = Compromised Immune system = Risk factors for disease & Greater risk of virus
So in Part 1 of 5 in this Immunity Boosters Challenge, let’s look at 7 simple yet extremely powerful ways to boost your gut health immunity…
For free resources and show notes, go to:
 http://www.YourEternalHealth.com/podcast
Immunity Boosters 5-Day Challenge Recap Page (Parts 1-5 videos and actions):
https://www.ketolifetime.com/immunityrecap

EH043: The No.1 Most Important Immunity Booster Factor - Your Gut!

Dr Aseem Malhotra was featured on BBC and Sky news recently talking about the elephant in the room in this coronavirus - poor diet. We explore what he says on Eternal Health.
The risk factors for Coronavirus include Diabetes, heart disease, high blood pressure, obesity, cancer and other chronic metabolic diseases - they yield a tenfold increase in mortality, scary stuff! In this episode, we look at ways to greatly reduce your risk factors for C19 and how to effectively tackle these issues to get your health pout of the red zone and into the green.
Dr Aseem Malhotra is an NHS Consultant Cardiologist, best selling author, researcher, and Professor of Evidence-Based Medicine, so it's worth taking notice of what he says...
Links mentioned in the podcast:
Podcast show notes: http://youreternalhealth.com/podcast/
Free 10-step Quit Sugar Plan: https://www.ketolifetime.com/qsp
Meal plans to help get you out of risk zones (80% discount!): http://youreternalhealth.com/klcc
 
 
 

EH042: Coronavirus & Reducing Risk Factors with Dr Aseem Malhotra

In this lockdown coronavirus situation we find ourselves in, here are 12 solid tips for good mental health, as well as physical and spiritual health during this time.
Resources mentioned:
 
Immunity Boosters 5-Day Challenge & free tonic drink recipe

For free resources and show notes, go to: 
http://www.YourEternalHealth.com/podcast
 

EH041: 12 Tips for Good Mental Heath During Lockdown

I'm back with Eternal Health after a year's break! A natural, traditional and God-centred (Biblical) approach to optimum health & weight loss - with a focus on a low-carb/keto and alkaline diet. Discover how to live slim, healthy, happy & vibrant – for eternity. Eternal Health helps give you the discernment you need for true body, mind & spirit health in the unhealthy & uncertain world we live in.
For free resources and show notes, go to: 
http://www.YourEternalHealth.com

EH040: We're Back - The New Eternal Health Podcast

We all go through times of stress and even crisis in our lives - if you're not experiencing this now, you can be sure you will do in the future. When these times of trial come, we need to know how to handle them and not let them consume or overwhelm us or take us down.
What you’ll learn in this episode
What to eat in difficult times to help you get through.
The importance of minerals for your parasympathetic nervous system to remain calm and to de-stress you.
How to approach your relationships in times of crisis - with yourself, other people and God.

Show notes: http://www.LauraRimmer.com/eh039 
Listen/download in iTunes: http://www.laurarimmer.com/podcast 

Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

EH039: How to deal with stress and crisis effectively

In today's episode I interview Glen Scrivener - author, speaker and multi-award winning film-maker whose Christmas films last year were seen by a million people online. Glen and I are speaking about how the greatest love story ever is actually 100% true and can be yours for ultimate peace, joy and eternal health.
What you’ll learn in this episode
Why the greatest love is both emotional and rational...and also eternal!
Exactly how you can have the greatest love of all
How to make sense of life, death, love, sex, the universe!

Show notes: http://www.LauraRimmer.com/eh038 
Listen/download in iTunes: http://www.laurarimmer.com/podcast 

Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

EH038: The Greatest Love Story Is True

These diets are all wildly popular and also very controversial. In this episode we look at the benefits and drawbacks of each, how they differ significantly and which one might be the best for you.
What you’ll learn in this episode
What the keto diet does for your brain
How to kill sugar cravings 
Why Low Carb High Fat is not as beneficial as keto
How the initial benefits of a High Carb Low Fat plant-based diet can be deceptive

Show notes: http://www.LauraRimmer.com/eh037
Listen/download in iTunes: http://www.laurarimmer.com/podcast
Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

EH037: Keto Diet, LCHF & HCLF Vegan Diets Compared

Our tap water is pretty toxic - it's wise to filter it but not all filters are equal or very effective. Alkaline water filters that add in electrolytes and produce alkaline ionized water are great and in today's episode, I interview Ian Blair Hamilton, inventor of the fabulous water filter that I use and recommend.
Show notes: http://www.LauraRimmer.com/eh036
Listen/download in iTunes: http://www.laurarimmer.com/podcast
Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

EH036 - Alkaline Water Benefits: Ionized Water & The Best Alkaline Water Filter

I have long been promoting and writing about the benefits of an alkaline diet and more recently discovered the benefits of the keto diet. Discover how and why a combo of the two is the sweet spot for great health, prevention of degenerative disease and sustained weight loss.
What you’ll learn in this episode
How to have metabolic flexibility for great health and your health insurance policy

How to prevent and reverse Type 2 Diabetes
How to avoid the 'keto flu' 
Why alkaline electrolytes are vital to a healthy diet

Show notes: http://www.LauraRimmer.com/eh035 
Listen/download in iTunes: http://www.laurarimmer.com/podcast
Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

EH035: Keto & Alkaline Diet - Why You Should Get Excited

Sugar is at the root of a whole host of preventable diseases, like Type 2 Diabetes, heart disease, obesity, stroke and fatty liver. Many of us have an unhealthy addiction to the white stuff - as did I for years. Here's some simple and effective tips to overcome sugar cravings for good.

What you’ll learn in this episode


The role of minerals and which ones to focus on
Healthy fats to help you curb carb cravings
Gut health and sugar
The top 3 (cheap) supplements for sugar cravings 



Show notes: http://www.LauraRimmer.com/eh034

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

EH034: How to Stop Sugar Cravings & Curb Carb Cravings

How to go from overwhelmed, overworked and stressed to maximising and mastering your time, accelerating your results and increasing your enjoyment. When we are productive and enjoy our everyday work and tasks, we have better mental, emotional and physical health and our expert guest Demir Bentley shares his proven FAST method to help you do that.

What you’ll learn in this episode


The 4 key elements that you need to succeed in mastering your time
The rare and valuable skill we need to cultivate in our distracted age
How physical health and stamina relates to time management
   

Show notes: http://www.LauraRimmer.com/eh033

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

EH033: Demir Bentley - FAST Time Management & Productivity Formula

Having spent many years in the new age movement - doing meditation, positive affirmations, and into the law of attraction, tapping into 'the source' and 'universal consciousness', and having good successes with it in my life, I left it all behind and found Jesus. Here's why!    

What you’ll learn in this episode

Why the new age is not all it appears to be
Why we need to be very careful when it comes to spirituality
How to find true, lasting fulfillment in your life
   
Show notes: http://www.LauraRimmer.com/eh032

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

EH032: Laura's Christian Testimony - From The New Age To Jesus

We are told to wear sunscreens when we go out in the sun to protect ourselves from sunburn and skin cancer but many commercial sunscreens are actually cancer-causing themselves. So how do we make sure we stay safe in the sun? That's what we'll explore in today's episode.

What you’ll learn in this episode
Why most sunscreens are harmful and what chemicals to watch out for
Natural mineral alternatives 
An easy home-made sunscreen with zinc oxide, coconut oil and essential oils
How to protect your skin from 'the inside'


Show notes: http://www.LauraRimmer.com/eh031

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

EH031: Sunscreens - Why Most Are Harmful and Natural Mineral Sunscreen Alternatives

Wheatgrass juice is a superfood, many call it nature's wonder food or panacea as it has innumerable benefits and nutrition qualities - from boosting immunity and energy to better skin and being used as an effective treatment for cancer, diabetes and ulcerative colitis.

What you’ll learn in this episode:


Why I've been drinking wheatgrass juice for 16 years and love it!
How to reap its anti-aging and beautifying properties
The surprising effect it has on our hair and skin
Why chlorophyll is so powerful and alkalizing to our bodies and what it does
Why not all wheatgrass powder and green juice supplements are the same and what to look out for and avoid
My recommendation for where to buy wheatgrass at the highest quality and at an affordable price

Show notes: http://www.LauraRimmer.com/eh030

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.http://www.laurarimmer.com/podcast

EH030: Wheatgrass juice - nutrition, benefits and where to buy wheatgrass powder

I interview Professor Tim Noakes on the benefits of a low carb diet and keto diet. Tim is a prolific writer and researcher and says that all disease is a result of insulin resistance and metabolic 'syndrome X' and the solution is to lower our carbohydrate intake and raise our healthy fats. If you want to stay healthy and get to your ideal weight, you'll find this episode fascinating. 

What you’ll learn in this episode:


How to have complete food freedom and freedom from food addictions
How to prevent and reverse Diabetes
The real cause of heart disease and why cholesterol is a bad indicator 

Show notes: http://www.LauraRimmer.com/eh029

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

EH029: Prof Tim Noakes on a Low Carb Diet & Keto For Great Health, Weight Loss & Disease Prevention

Whether we like to admit it or not, everyone wants good hair. Both men and women want thick, lustrous shiny hair and to prevent thinning. The global hair care market reached a value of US$ 85 Billion in 2017. In this episode we discuss the 15 best foods for hair growth and thickness - the best vitamins, minerals and diet for healthy hair.

What you’ll learn in this episode:



How your hair is hungry for nutrients and how to feed it well.
The two great anti-greying superfoods
The two crucial factors you need to have healthy hair for the rest of your life

Show notes: http://www.LauraRimmer.com/eh028

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

EH028: 15 Best Foods For Healthy Hair - Growth & Thickness

My book The Alkaline 5 Diet was released in 2015. Three years on, there are some changes I would make if I was to release a second edition - this will help you take your health to the next level of greatness!

What you’ll learn in this episode:
Why this diet is great for the 21-day meal plan but not long term
Why I now include more fat in my recommended diet
Why plant-based/vegan is not the best diet


Show notes: http://www.LauraRimmer.com/eh027

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

EH027: Alkaline 5 Diet Addendum - What I Would Change About My Book

30.3 million Americans have diabetes. Another 84.1 million have prediabetes but 90% of those people are unaware they have it. In this episode we'll look at how to prevent and reverse type 2 diabetes with an educated change in diet.

What you’ll learn in this episode:


Whether fats or carbs are contributing to the prevalence of diabetes 
The two foods you need to eliminate from your diet to prevent metabolic syndrome
Why well-known professor Tim Noakes has changed his mind on what diet is best and how he reverse his type 2 diabetes.
The free Diabetes Summit that covers the latest cutting edge research in diabetes


Show notes: http://www.LauraRimmer.com/eh026
Diabetes Summit: http://www.LauraRimmer.com/diabetessummit

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

EH026: Type 2 Diabetes, Prediabetes & Metabolic Syndrome - Causes, Symptoms & Diet

These 12 principles bring together and distill down the best of what I have learnt about great diet and health over the past 17 years. Stick to these and you'll be doing pretty well and will feel and look great.

Several of the principles represent common diet wisdom and are largely undisputed, several might surprise you slightly and several may shock you! That’s OK. This is new to a lot of people but the fact is, these principles are based on what us humans have thrived on for thousands of years - before any modern ‘nutritional guidelines’ were published.

What you’ll learn in this episode:


Exactly how many carbs you should be eating per day for great health
The 7 key unhealthy foods to get out of your diet for good

The 4 things to include every day 

Show notes: http://www.LauraRimmer.com/eh025
Listen/download in iTunes: http://www.laurarimmer.com/podcast
Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

EH025: 12 Diet Principles For Great Health For Life

I have been following a plant-based, vegan diet for over 6 years and have now changed. Here's why I don't recommend going vegan.

What you’ll learn in this episode:

Why a vegan diet is so unhealthy and what I recommend instead.
Why saturated animal fat is good
Why the world is not going to be 'saved' by becoming vegan and how we've got it wrong
The environmental and health benefits of farming meat
How and why we need to be conscious consumers and stewards of the animals and earth

Show notes: http://www.LauraRimmer.com/eh024

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

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