You have heard it before..."Relationships are TOUGH." It's difficult to keep a joyful spark when you and your partner are constantly agitated with each other.  The key takeaway for this podcast....Conflict Resolution is NOT the best way to solve an argument. Listen to this episode to find out what to do instead. This is Episode 3 of our Powerful Mind Series featuring Certified Clinical Hypnotherapist, Sherry Jackson, owner of Envisage Wellbeing.  In this episode, Sherry discusses a different approach to resolving disagreements with your partner. 

86 - Fine Tuning Your Relationships

You constantly hear that stress is bad for your health. Yet not everyone knows how to identify if they are experiencing it, what to do about it, or even how to use it to their advantage.  In Episode 2 of our Powerful Mind Series, Sherry Jackson provides you with a different way to look at your stress. Sherry Jackson is a Certified Clinical Hypnotherapist and owner of Envisage Wellbeing.

85 - A Different Perspective on Your Stress with Sherry Jackson

Throughout our life, we all experience some form of stress and anxiety. It can be due to feeling like an imposter, not knowing how to handle a situation, trouble communicating in a relationship, or trouble breaking a bad habit. Despite the reason, we can overcome these obstacles by strengthing our minds. This is Episode 1 of our Powerful Mind Series featuring Certified Clinical Hypnotherapist, Sherry Jackson, owner of Envisage Wellbeing.   In this episode, Sherry discusses what hypnotherapy is, how it can be utilized, and addresses some common misconceptions about hypnotherapy.   

84 - The Power Of Focused Concentration with Sherry Jackson

This is Episode 4 of our Low Back Pain Series. In this episode, Dr. Massingale discusses why she is passionate about helping women with low back pain from pregnancy (hint: they don't have a lot of options). Dr. Massingale and Dr. Padilla further break down what can cause back pain and what women can do about it. This series features Dr. Morgan Massingale from Ethos Integrative Medicine and Dr. Tom Padilla from the Doctors of Physical Therapy.    

83 - Low Back Pain and Pregnancy with Dr. Morgan Massingale and Dr. Tom Padilla

This is Episode 3 of our Low Back Pain Series. In this episode, we discuss what spinal instability is, what contributes to it, and what you can do to help solve it. This series features Dr. Morgan Massingale from Ethos Integrative Medicine and Dr. Tom Padilla from the Doctors of Physical Therapy.    

82 - Low Back Pain due to Spinal Instability with Dr. Morgan Massingale and Dr. Tom Padilla

This is Episode 2 of our Low Back Pain Series. In this episode, we will discuss what are mobility deficits, which ones contribute to low back pain, and what you can do to help solve it. This series features Dr. Morgan Massingale from Ethos Integrative Medicine and Dr. Tom Padilla from the Doctors of Physical Therapy.  

81 - Low Back Pain and Mobility Deficits with Dr. Morgan Massingale and Dr. Tom Padilla

This is the start of our Low Back Pain Series. In this episode, we will discuss common myths and misconceptions regarding Low Back Pain. How accurate is imaging? What does it mean to throw your back out? and many more questions answered.  This series features Dr. Morgan Massingale from Ethos Integrative Medicine and Dr. Tom Padilla from the Doctors of Physical Therapy.  

80 - Low Back Pain Myths feat Dr. Morgan Massingale & Dr. Tom Padilla

We are finishing up our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit.  In this episode, Ashley and I are joined by Dr. Jessie Duppler from the Doctors of Physical Therapy to discuss a few things to consider on C-Sections.   Follow our guests on IG @ashleyallenfit and @thedoctorsofpt

79 - Thoughts on C-Section with Ashley Allen & Dr. Jessie Duppler

We are continuing our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit.  In this episode, Ashley and I are joined by Dr. Jessie Duppler from the Doctors of Physical Therapy to discuss the importance of Pelvic Floor Strength and how you can improve it following pregnancy.   Follow our guests on IG @ashleyallenfit and @thedoctorsofpt

78 - Strengthening Your Pelvic Floor with Ashley Allen & Dr. Jessie Duppler

We are continuing our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit. In this series, Ashley is talking about her journey of staying active through pregnancy, her secret to recovering from pregnancy fast, and some common problems women should be aware of when training after pregnancy.  In this episode, Ashley discusses what she did for her post-partum care to help her recover from pregnancy.  Follow Ashley on IG @ashleyallenfit

77 - Steps to Recovering from Pregnancy with Ashley Allen

We are continuing our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit. In this series, Ashley is talking about her journey of staying active through pregnancy, her secret to recovering from pregnancy fast, and some common problems women should be aware of when training after pregnancy.  In this episode, Ashley discusses what she did to safely remain active during pregnancy. Follow Ashley on IG @ashleyallenfit

76 - How to Safely Stay Active During Pregnancy with Ashley Allen

This is the beginning of our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit. In this episode, Ashley shares the steps she took to prepare her body for pregnancy and how she managed to set herself up for success during pregnancy and post-partum.  Follow Ashley on IG @ashleyallenfit  

75 - Forging a Path to Becoming a Fit Mom with Ashley Allen

In this episode, Dr. Hernandez and Dr. Retz discuss the importance of gut flora, what impacts it, and why Irritable Bowel Syndrome (IBS) is not an accurate diagnosis. Dr. Michelle Retz is the faculty chair for Gastroenterology at SCNM and a physician at Ethos Integrative Medicine. 

74 - How Important Is Your Gut Bacteria? with Dr. Michelle Retz

In this episode, Dr. Hernandez and Dr. Retz dive into what food sensitivities are, how they impact your health and share their experience with patient stories.  Dr. Michelle Retz is the faculty chair for Gastroenterology at SCNM and a physician at Ethos Integrative Medicine. 

73 - Are Food Sensitivities Affecting Your Health? with Dr. Michelle Retz

In this episode, Dr. Retz discusses what normal gut motility looks like, what can go wrong with it, and ways to address it.  Dr. Michelle Retz is the faculty chair for Gastroenterology at SCNM and a physician at Ethos Integrative Medicine. 

72 - Gut Motility with Dr. Michelle Retz

This is episode 3 of our Gut Health Series. In this episode, Dr. Retz discusses what ins and outs of nutrient absorption and provides some helpful tips when it comes to having gallbladder issues.  Dr. Michelle Retz who is the faculty chair for Gastroenterology at SCNM and a physician at Ethos Integrative Medicine. 

71 - Nutrient Absorption & Gut Health

This is Episode 2 of our Gut Health Series.  In this episode, Dr. Retz discusses what normal digestion looks like, what can go wrong, and how that can impact our health. Dr. Michelle Retz who is the faculty chair for Gastroenterology at SCNM and a physician at Ethos Integrative Medicine.   

70 - Diving into Digestion with Dr. Michelle Retz

More and more medical studies have been coming out discussing the importance of gut health and how it can drastically impact our body.  To help us dive further into this issue, I brought in Dr. Michelle Retz who is the faculty chair for Gastroenterology at SCNM and a physician at Ethos Integrative Medicine.  In this episode, Dr. Retz discusses what normal gut health looks like and gives a brief overview of its impact on the body.   

69 - Understanding the Basics of Gut Health with Dr. Michelle Retz

A while back I attended a medical conference and got to hear Dr. Peter Attia talk about the science behind human longevity. During his talk, he mentioned that the most important test you can do for your health is the Vo2 Max test.  That statement led me to interview Anna Sparks, owner of Sparks Systems where she specializes in performing the Vo2 Max test and extracting as much data as possible. In this episode, we discuss what the Vo2 Max test is in addition to what it tells you about your body. 

68 - Is This The Best Test For Your Health?

This is episode 6 of our Lifting Series. In this episode, August shares tips on how to make sure you are aligning your training with your goals to ensure that you get the results you want. August discusses how to protect yourself from losing motivation so that the training you do is sustainable and enjoyable. August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley Strength & Conditioning, and Iron Athlete Clinics where he trains athletes to weightlift properly. 

Ethos Athletes Podcast

Ethos Athletes Podcast

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