Check out the components for "Self-Construction" and build your best self. 

Self-Construction

So often we want to set big goals for ourselves but success happens in the daily little changes. Set yourself up for success this year with the concept in this episdode!

The Power of Little

Stop and reflect on what's preventing you from reaching the next level? Real talk about the things that are impacting our success. 

What's Holding You Back?

Listen, reflect on how these apply, and go make the changes you need! 

7 Beliefs that Are Not Serving You

Intentional thinking about intentional living in 2023. 

3 Powerful Questions for Your Year End Review

Don't throw in the towel on your goals just because Christmas is coming! What you need to consider and why it's important to be intentional RIGHT NOW. 

Stay Your Course During Christmas!

A quick look at some of the books I read this year, why I enjoyed them, and what made them "best!"

Best Books of 2022!

Let's talk about the power of being proactive when it comes to choosing not to take everything that someone else says or does personally. And, realize the power of minimizing emotional drama when you do so!

Don't Take it Personally

As Kevin Eikenberry suggested, "Look carefully at the closest associations in your life, for that is the direction you are heading." 
Let's do exactly that in this episode! 

Energy Comes from Relationships

Most of us realize that the environment around us impacts our energy level but have you thought about EMOTIONAL environment as well as PHYSICAL environment? I dig into that concept in this episode as well as sharing some thoughts on how you can use systems in your environment to create more energy. 

Energy Comes from Environment

We all know our health can affect our energy but how much thought have we given to how to improve our health choices so we have MORE energy for the things we love? 

Energy Comes from Health

Why is it important to be grateful? How does it help us face the challenges of life? Sleep better? Have better relationships? Let's dig in - real talk with Ria about gratitude and it's importance. 

The Power of a Grateful Heart

Joy is such a special thing. We should treasure it, cultivate it, and guard against anything that steals it! What is the thief of joy and how to we guard against it? 

The Thief of Joy

Do you struggle with beating yourself up over choices, actions, words, or behaviors? Most women have, or do, at some point struggle with criticizing themselves far more than anyone else would. I talk about why that is - and how we can overcome it - in this episode. 

Self-Judgement: When You are Your Own Worst Critic

The BELIEF Model:

 BEHAVIORS are based on 
 EMOTIONS, which come from 
  LIMITING BELIEFS. They 
  IMPACT our internal and external 
  ENVIRONMENT, creating either 
  FRUIT or FRUSTRATION in our lives. 

Why is this important? Because awareness is the first step to action and your limiting beliefs may be holding you back in ways you are not even aware of - until you think about them. 

The BELIEF Model: What's the Recipe for YOUR Success Story?

Based on a chapter from my book, Straight Talk: The Power of Effective Communication, this episode is filled with tips on how to remember someone's name - and therefore increase your influence. 

Winning the Name Game

This episode is based on a chapter from my book, Straight Talk: The Power of Effective Communication. I share some thoughts about how the ability to connect is critical to our message actually being received when we communicate. 

Connection Multiplies Communication

Inspired by the quote, "I can't complain about having a full plate if I'm the one who asked to eat." (Unknown)

Life is Like a Buffet. You Get to Pick (Most) of What You Get

What does it look like to actually create growth in our lives? Here's how we can be intentional about developing ourselves. 

The Growth Process

We don't rise to the level of our hopes and dreams as much as we fall to the level of our habits and choices. How can you leverage this concept to be successful? 

Fearfully and Wonderfully Me: Become the Leader You are Destined to Be ®

Fearfully and Wonderfully Me: Become the Leader You are Destined to Be ®

Get Started

Download the App