Being a veteran homeschooling mom I have been bombarded with questions about what it is like, how I do it, why I do and and how do my kids thrive? So this week I discuss why I think homeschooling may be the best choice for your family.  I don’t pull any punches and tell it like I see it. School is unhealthy for kids in most cases. From social distancing, masks, toxic cleaners, stress and fear I think that for most kids would be better at home without the extra pressure. On this podcast I talk about what kids really need to thrive and be healthy and hope that you will make empowering decisions for your kids. not decisions based on fear. Need extra support? Join us on Facebook in our Fearless Family Health Community.  Thinking of homeschooling and need help in confidence, clarity and community? I will be helping just a handful of families get off to a great start. Check out my website and Work With Dr. Cheryl for homeschool help!

Ep. 60 School Decisions. What Kids Really Need in 2020.

It’s time to go back to basics. We are in a situation of uncertainty but we can still have certainty in the things that have never let  us down. It’s time to focus on the things that have always brought us closer to health and vitality. And stick to it! It’s time to reclaim our own power and trust in our innate intelligence to thrive. So today is a short podcast just to bring you back to center. A podcast to remind you to lean into all the things we have always known and to step out of fear and into true health. I hope you enjoy! Stay healthy and thrive doing the things we know work and that have worked  in the past and will work in the future. Join our community on Facebook at Fearless Family Health Community!

Ep. 59 Leaning Into What We Have Always Known.

Nutrition can be overwhelming and confusing. What “diet” should I do? What is fasting? Paleo, Keto, Vegan, Carnivore? Organic better? Is non-organic the same? What about soy? How do we make sense of it all and create healthy building blocks for our body? We are breaking it down and taking the confusion out of how to create a healthy , nutritious, lifestyle. On today’s podcast we get into all of this and more with Dr. Chris Dirth.Dr. Chris Dirth is a family wellness chiropractor in Anchorage, Alaska where he and his wife, Dr. Erinn Dirth own Intune Chiropractic. Dr. Chris graduated from Life Chiropractic College West in 2017 and received his Masters Degree in Nutrition and Human Performance from Logan University in 2018. Dr. Chris is one of the few chiropractors in Alaska certified by the International Chiropractic Pediatric Association which encompasses pregnancy and pediatric care. He is an avid learner who translates his diverse education into exceptional patient care of all ages.Contact Dr. Christ at InTune Chiropractic on Facebook  or on Instagram.Or check out their website. Join us at our Fearless Family Health Community on Facebook.

Ep 58. Making Nutrition Simple and Powerful with Dr. Chris Dirth, DC, MS, CACCP

We should all be aware of the adverse effects on our immediate health. It diminishes our immune system function, messes with our digestion, increases our blood pressure and cardiovascular disease and disrupts our hormones. But not everyone knows about the effects on the babies we carry. The long term effects that can last generations. This is called epigenetics. And the adverse, or positive, effects can carry on for multiple generations. In today’s podcast I talk about the epigenetic, generational, effects on our children and grandchildren and what you can do to make those lean in the positive direction. Even during stressful times. Article mentioned in podcast. Pregnancy stress during 1998 ice storm linked to genetic changes in children after birth, study suggests Join us at the Fearless Family Health Community

The Epigenetic Effects of Stress on Your Children and What you Can Do to Ease Those Adverse Effects

Are you burned out and running on the selfless treadmill? Giving to everyone and everything around you and draining your own health and wellness? Not anymore! Listen it today to change your life and start living it! Get off the treadmill that is bringing you down and slowly killing you. Get OFF the Selfless Syndrome Treadmill.Dr. Alexandra Ridley helps successful women leaders overcome Selfless Syndrome and transform from overwhelmed, overworked, and overweight to vibrant, energized and laser focused. Selfless Syndrome is reaching epidemic proportions in our society as women put their families, careers, community, and commitments before themselves at a disproportionate rate to themselves. As a result women are developing low level health problems that lead to big problems down the road.Today 60% of adult women in North America are overweight or obese, heart disease is the leading cause of death among women, and one in four women are on antidepressant medications. Dr. Alex personally awoke to the devastating impact Selfless Syndrome has on women and their families following the premature birth of her son Fritz, and ensuing health problems for both herself and her son. Dr. Alexandra Ridley’s health coaching programs help women lose weight, sleep better, boost energy and fall in love with themselves. This is done by addressing the 6 Core Pillars of a woman’s health, and bringing balance to the innate female desire to give of herself selflessly.Contact Dr. Alex at her Website Life Sprout Wellness Institute. Or on her Facebook Page Life Sprout Wellness Join our Fearless Family Health Community on Facebook.

Ep 56. Get Off the Selfless Syndrome Treadmill with Dr. Alex Ridley

Wow. We are in a time of uncertainty aren’t we? Every day we wake up to new announcements, new directives and new stresses! But that doesn’t mean you have to be in a constant state of fear and anxiety. We can create peace and ease in our lives if we choose to live consciously. And this also affects our family. If you are all of a sudden homeschooling. I also have some tips for you on how to create an environment that best supports your kids AND your own mental sanity. Get my free list of homeschooling resources, click here!And for support and to be part of our community, join us on Facebook at Fearless Family Health Community

Ep 55. Creating Ease in Your Life and Homeschooling Tips During Covid-19

What is functional medicine? How is it different from conventional medicine and how does it enhance your body’s ability to heal naturally? On today’s podcast we dive into functional medicine with Dr. Kat Kadin. Dr. Kaden is a chiropractor, mom. functional medicine doctor and woman who leads by example. If you are having stubborn issues or chronic challenges, you may want to find out more about how functional medicine can fit into your healthcare regimen! About Dr. Kat:My mission is to fix people before they are conceived… From a young age I remember choosing that I wanted to be a pediatrician in second grade I even wrote the first two lines of a poem stating “a pediatrician is what I’ll be —helping some kids who come to me“  My Undergraduate degree in psychology from Florida Atlantic university graduated 1996 broke my collarbone playing rugby in college and eventually after trying everything else but wanting to avoid surgery finally went to a chiropractor that not only helped me to avoid collarbone surgery but alleviated my long-term headaches and sinus problems. I then decided to turn away from going to medical school to head to life chiropractic college in Marietta Georgia where I graduated March 2000  After practicing for 3 to 4 years and having relocated to the DC area, I met my husband and we got married in 2005 and I started to pursue solo practice, a diplomate in pediatric and prenatal chiropractic DACCP (2009) while also enduring fertility issues.  I didn’t know at the time what that would mean for my future but we eventually after the diagnosis of two autoimmune health conditions Graves hyperthyroidism and type 1.5 diabetes (LADA) used natural and traditional Western medicine to heal myself sufficiently to get pregnant.  I went on to have two children the first born by cesarean and the second one a VBAC  I have during that time since having my second 6 1/2 years ago finished mentorship and training programs through intersect 4 life as well as initiated and completed my certificate/post doctorate in functional medicine through the institute for functional medicine. IFMCP it filled by my passion to help people heal from the inside out and release their inborn innate recuperative powers and ability to achieve maximum potential.  To follow me I am on IG at @drkatkadin  And I also have a practice Facebook page: Kadin family chiropractic and wellness center   My personal page is Katherine Kadin Ficarra and I am very responsive to messenger… I have multiple groups as well depending on your interests whether they be biohacking your or your child brain brain, biohacking MTHFR, mostly holistic mamas and papas Associated with my blog: mostlyholisticmama.com or DrKatKadin.com  I responded to your post on Facebook regarding

Ep. 54 Getting to the Root Cause of Disease With the Help of  Functional Medicine. Dr. Kat Kadin, DC, DACCP

In today’s episode I help you navigate through stressful times and give you tips on how to maintain or create health during it. Stress has a negative affect on health. We all know that. It is the leading cause of disease and illness. Stress can cause our bodies to shut down and run inefficiently. Our immune systems, digestive systems and our overall health take a huge hit in times of stress. Our mental health our neurological health and our physical health are all intertwined.So what can you do to stay in a state of calm when the world is in chaos? Listen in and start using these tips to create calm for you and your family. Join our community on Facebook at Fearless Family Health Community.And follow Dr. Cheryl on Instagram and Fearless Family Health on Instagram.

Ep. 53 Chaos to Calm. Staying Healthy in a Stressed Filled World.

Have you ever wondered what acupuncture is, how it works and when is a good time to see an trained acupuncturist? Today we dive into the world of acupuncture and the what, when and why of it. It’s like Acupuncture 101 today! I have used acupuncture as part of my health care team for years and want to share it’s benefits with all of you! So today I chat with licensed acupuncturist Kinsey Youngquist all about her profession and the most commonly asked questions about it. Kinsey graduated from Western Washington University in 2006 where she obtained her B.S. in Exercise Physiology.Her passion for learning about health and the human body led her to back to school for Massage Therapy in 2009, and Acupuncture/East Asian Medicine in 2013.When helping patients, she focuses on areas affected by overuse, repetitive strain injuries, everyday aches and pains, anxiety, depression, and the many symptoms associated with stress.  She utilizes a combination of both Western and Eastern modalities that include: acupuncture, point injection therapy, facial rejuvenation treatments, cupping, TMJ treatment, trigger point release, manual therapy, stretching (yoga), herbs, electro-acupuncture, gua-sha, Celluma light therapy, and much more.For the past 13+ years, she has been teaching yoga throughout Skagit County and has recently teamed up with a fellow yoga teacher to start an Acu-Yoga class which encompasses both restorative yoga and auricular (ear) acupuncture. She holds a 200-RYT certification and is currently pursuing her 500 hour RYT (yoga teacher certification).Reach out to Kinsey at her website Acu-Yoga Northwest.Find her on Facebook! And on Instagram @Acu_YogaAnd check out Kinsey’s favorite non-profit doing amazing things in Nepal, Sharing Hearts in Nepal.And don’t forget to join our Fearless Family Health community on Facebook and follow us on Instagram as well!

Ep. 52 Acupuncture! What, When and Why with Kinsey Youngquist, EAMP, LAc

Sometimes the most simple things can make the biggest impact on our health. And we often overlook them! On today’s podcast I discuss a very important aspect to our health. Rest. It can mean the difference to a healthy, thriving life or one of chronic dis-ease. It is really that important. It can affect our digestion, mental health, our immune function. It can affect our healing and performance. If we don’t get enough rest we can not be our best!Join our community on Facebook to continue the conversation!Follow along on InstagramDr. Cheryl SchmittFearless Family Health

Ep. 51 Are you overlooking this simple step in creating health? With Cheryl Schmitt, DC

I am super excited to have Dr. Judy Seeger as my guest for this, 50th, episode of Fearless Family Health. Dr. Seeger is a wealth of knowledge and has helped thousands of people regain their health. She has a successful YouTube channel and online presence in teaching and reaching people and helping them heal naturally and intentionally. On today’s episode we talk about her personal struggles with health and what she did to return to a well, thriving, woman. We get into what she did to heal herself from Lyme Disease and why she feels she fell ill to the disease in the first place. If you are struggling with a Lyme diagnosis or any chronic illness or immune challenge, this is an episode I encourage you to tune in to. It could change your life!Judy Seeger became involved in the alternative medicine field 35 years ago when her own health challenges overcame her. Chronic fatigue to chronic migraines kept her down most of her days until she began studying with world famous teachers who changed her life. She went on to become a nutritionist, Naturopath, researcher, author, international speaker and was director of two holistic health clinics, where she saw thousands of people’s lives healed through her Accelerated Healing Program. Judy is now retired focusing on international speaking, and teaching her message of healing world-wide, most especially through her speaking appearances and video tutorials where she now has over 3 million viewers.  Her passion is matched by her excellent health and to bring the message that detoxing and natural therapies can raise one’s level of health.Resources:Mild Hyperbaric Oxygen ChamberOzone KitsDr. Seeger will also be holding retreats in Spain and Australia this year. You can contact her at info@judyseegerdetox.comLet's Connect:http://facebook.com/judyseegerdetoxhttp://twitter.com/judyseegerJoin our Fearless Family Health community on Facebook! Follow Dr. Cheryl Schmitt on Instagram! Follow Fearless Family Health on Instagram!

Ep. 50 Lyme Diagnosis and Healing Naturally. What you need to know about regaining your health with Dr. Judy Seeger!

Today I have as a guest, Dr. Mandy Marziaz. I connected with Mandy almost immediately when I met her. We have so much in common. We are both endurance athletes, chiropractors and even our office name is almost identical. She is a force to be reckoned with and also loves on her clients like no other. She is a masterful practitioner with personal and professional experience. Today we talk about her journey as a Type A, driven, professional, entrepreneur and how it affected her health and how she recovered. We get into adrenal fatigue, stress and the effects of an unconnected body and society. We give you tips on overcoming the hectic lifestyle and how best to support your body and mind for health and vitality! If you feel like you are barely hanging on or burning the candle at both ends, you want to listen to this podcast! It could change your life. Connect with Dr. Mandy Marziaz on Facebook.Or on her website: Vital Family ChiropracticJoin our community on Facebook! Fearless Family Health Community.

Ep. 49 Natural Tips for Creating Health for the Type A, Driver, Woman!

On today’s podcast I talk about how to support our inborn, wonderful, POWERFUL, healing ability. We are not the victims of being attacked by viruses, bacteria or diseases. We are in control of our health more than most can imagine. Today we are in fear of so much attacking us. We are in fear of our body’s response and to it’s healing. On today’s podcast I talk about embracing healing and supporting your body so it can perform as it is designed to perform! Join the discussion on Facebook at Fearless Family Health Community.Follow Dr. Cheryl on Instagram and follow Fearless Family Health on Instagram!Perspectives on Chiropractic and ImmunityFire Cider BenefitsElderberry Extract and the Flu!

Ep 48. Tips For Healthy Immunity with Dr. Cheryl Schmitt

The POWER of chiropractic. It is most often misunderstood by the public and extremely underutilized as a health tool. Today Dr. Beth and I talk about the true value of chiropractic for health and wellness beyond symptom relief. We discuss why it is a game changer for your family’s health and future and why everyone should consider having a chiropractor as part of their health care team.  Chiropractic is likely so much more then you think! “I love being a Chiropractor, and am passionate about educating not only the people who walk  through my door, but also the community that my office serves. My passion for Chiropractic Care  is centered on whole-body health for families, including expectant mothers, infants and  children.  My goal is to offer each one of my patients healthy, productive living through non- invasive, drug-free, gentle Chiropractic Care.” Dr. Beth Reddy has a passion for bringing certainty to the chiropractic profession.  She  does this by educating her patients and her community about simple science ,  chiropractic philosophy, and the impact of chiropractic adjustments  . An active member of the International Chiropractic Pediatric Association, Dr. Beth   specializes in chiropractic care for pregnant mothers, infants, children, and families of all  ages. In addition, Dr. Beth is certified in the Webster Technique, a specific adjusting  technique focused on helping expectant mothers achieve a more comfortable, safer, and  easier birth. Dr. Beth is Board Certified by the National Board of Chiropractic Examiners and is  licensed to practice chiropractic in Maine and New Hampshire. She is on the board of  the New  Hampshire State Chiropractic Society and is a member of the International  Chiropractic  Association.  Dr. Beth holds an undergraduate degree in Psychology, and a  Doctor of  Chiropractic from Life University. Dr. Beth chose Life University’s Doctor of  Chiropractic  degree program because of the University’s focus on vitalistic philosophy,  something she  shares and is passionate about.  Dr. Beth is proud mother to three grown children (one of whom was born at home) and  two  grandchildren.  Outside the office, she enjoys an active, outdoor lifestyle that  includes  kayaking, hiking with her two dogs, and biking.  She also enjoys cooking, and  maintains a  focus on living a healthy lifestyle.  Contact Beth at Simply Chiropractic Me!Join us at our Fearless Family Health Community on Facebook!Follow us on Instagram as well! Dr. Cheryl SchmittFearless Family Health

Ep. 47. The POWER of Chiropractic for Your Family's Health with Dr. Beth Reddy

There is one New Year’s Resolution that I really dislike. And it’s the most popular one! Weight loss. That may sound strange coming from a health care provider but it’s true. Focusing solely on weight and not health is bound to cause disappointment and in many cases ill-health. On this podcast I discuss how to reframe your health goals for success and TRUE health. If you want to lose a few pounds please listen! If you want to improve your health, longevity and energy listen as well! It’s all about shifting your focus and embracing the true you!Join in on the discussion at our Fearless Family Health Community on Facebook and follow me on Instagram!

Ep. 46 The New Years Resolution I Dislike the Most. And It's Probably THE Most Popular One!

The holidays are here and while they are a time of family gatherings and connection for some, it isn’t that way for some. So today I just wanted to send a message to those who are struggling and send my love and hope that you can find some joy this season and if not that you at least find some peace. Protecting our mental health during the holidays is just as important, if not more, then limiting the cookie consumption. So I wish you all a holiday of peace and I hope that you find at least a sliver of joy even if you are struggling.Join our community! You are not alone! Fearless Family Health Community

Ep. 45: A Holiday Message for You with Dr. Cheryl Schmitt.

Today we talk all about tongue tie, tethered oral tissues and how we find them and how they affect the whole body function. Dr. Bridgette Chelf and I discuss the importance of chiropractic and cranial sacral care with infants and adults with tethered oral tissues. We go over signs and symptoms to look out for that may indicate an issue and we talk about the increased incidence of tongue tie and how we can create a healthier pregnancy and healthier kids! So much in this podcast that you don’t want to miss!About Dr. ChelfI am the owner and founder of Ocean Wellness established in 1996.  We are a multidisciplinary center focusing on women and children.  We have a variety of practitioners including midwives, acupuncturists, massage and  family therapy.  My goal is that women fell supported in their lives...especially when going through the challenges of being a new mom.  I want to know they are not alone and that they have choices.I am a chiropractor, cranial sacral therapist and practice functional medicine.  I am currently on the board of the IATP, International Affiliation of Tongue -tie Professionals, the pre and postnatal task force  for the California Board of Chiropractors, am currently in the DMU, Developing Minds University.   I have spoken for the last 15 years on the topic on tongue tie at Radys Childrens Hospital, Scripps Memorial Hospital, Kids Summit, IATP Conference. and numerous in services.  I have also done on line courses and classes teaching chiropractors how to identity TOTS.  I am currently working with a pediatrician on developing a lectures series about assessment, treatment and recovery and the impact that it has on body.  You can contact Dr. Chelf through her multidisciplinary clinic Ocean Wellness or email her at drbwellness@aol.comJoin our Fearless Family Health Community on Facebook and join in on the conversation!

Tongue Tie! What it is and how it affects SO much more then you think! With Dr. Bridgette Chelf

It’s the one year anniversary of Fearless Family Health! Thank you to everyone who has supported the podcast in 2019. I hope you have found value in the information that has been shared and that it has added to your family’s health and joy. Over the past year we have covered many different topics. They may seem unrelated to some but they are all intricately related! Whole health, holistic health, includes all of these different aspects of our journey. Whether it be social health, relationship health, sexual health, financial health or physical health, they all make up the whole health picture of each person! In this podcast I talk about what the last year of the podcast revealed and what holistic health means….to me.Thank you for all your love and support and I look forward to bringing you more content on health, wellness, empowerment and joy for the rest of 2019 and on to 2020!Please join our  Fearless Family Health Community on Facebook and follow Fearless Family Health on Instagram. You can also follow me, Dr. Cheryl Schmitt, on instagram @drcherylschmitt.

Ep. 43: It's Our First Anniversary! What Does Holistic Health Mean to Me? -Dr. Cheryl Schmitt

Recent studies have shown that our infants cord blood has hundreds of chemicals present before they are even born! Many of these chemicals are from things that we use every day and therefore things we can avoid or minimize their use, if we know what the sources are. In today’s podcast I talk about these toxins and some simple steps to minimizing them in your environment. For you AND your baby’s health and future. With knowledge there is power and better health choices.Join our community on facebook continue the discussion and talk about other topics that are important to YOU!. Please leave a review if you like the podcast and get value of the information we share. I appreciate it.

Toxins are overloading our babies. What can we do as moms to help protect them.

Holidays are meant to be a time of family, joy and beautiful memories. Too often it is a time of stress, depression, anxiety and over spending. Today on the podcast I talk about how to reduce the stress and increase the joy of the holiday season. Are you spending too much, giving too much of your time and spending time with those who don’t deserve it? It’s time to say no, simplify the holidays and take your joy, and health, back.If you are ready to make a difference in 2020 and want a head start on rocking 2020, join in on my free 4 week challenge to getting ready to roll with goals, plans and community for the new year. Click here to join the free challenge and get ready to Rock 2020! And don’t forget to follow us on instagram and rate the podcast on itunes, stitcher or your favorite podcast listening app!.

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