A little chatty chat to close out Season 5. 
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Season 5 Finale: Life Catch-Up

Cleansing practice to lighten our load
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Slow Flow: Clear the Slate

Recommend 2 blocks for this practice. 
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Flow: Balance & Twists

Apologies for the slamming of doors, stomping of feet, and children arguing in the background. LOL! Recorded during kids' winter break, and there's no amount of shushing that works. 
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Flow: Stabilizing hips & Grounding

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Sweaty: Core & Back

Flow: Upper back/shoulders, Twists

For the runners out there, this one focuses on hips, calves, and IT band. (Pardon the screaming children in the background. Hardwood floors and little stomping feet are hard to edit out.) 
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Sweaty: Runner's Flow

Quote by poet/author Morgan Harpers Nichols

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Flow: Take One Day at a Time

Sweaty: Dancer's Pose & Play

Gentle: Low Back & Hips

Sweaty: Hips & Shoulders

Medium: Full Body Flow

Sweaty: Hips & Twists

Calf stretches, balance, playing with front to back of mat transitions 
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Gentle Flow: Expand & Play

Sweaty: Heart Openers & Quad Focus

Flow: Grounding

One-legged balancing fun, give yourself space to flow while changing orientation front to back of mat 
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Sweaty: Balance & Humor

Flow: Strengthen & Lengthen Back

Warrior 3, Goddess, Eagle, Tripod headstand prep 
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Sweaty: Reflections from Hamilton

Fun standing flow, with a little bakasana prep, shalabhasana/locust pose 
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