Ever have an issue tapping into your inner authority and intuition? What if sugar is the real cause behind it?

006 | Sugar, The Good, The Bad, And The Ugly

Exploring what balance means and if it is realistic or even possible.

005 | Is Balance Possible?

Learn how the Doshas in Ayurveda teach us how to set up and lay out our day to tap into the natural flow of life so that can reach your optimal potential.

004 | Layout Your Day The Natural Way

Exploring exercise through the eyes of Ayurveda and Human Design to help you become balanced and feel your best.

003 | Exercise Through Ayurveda and Human Design

Exploring how and why to give yourself some good ole fashioned coccola (Italian for pampering) in a daily routine through a warm self oil massage.

002 | Coccola with Ayurvedic Self Oil Massage

An intro to Natalie Marie Collins and what this podcast is about and where it all started from.

Fit and Fresh Life

Fit and Fresh Life

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