We talk the benefits of napping, assisted stretching and the place for spirituality in medicine. Along with these topics we discuss the career of Emmy nominated actor and stuntwoman Janeshia Adams-Ginyard

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Napping, Stretching and Spirituality with Lovecraft’s Emmy Nominated Janeshia Adams-Ginyard

We talk promising studies showing the beneficial effects of fitness on preventing Alzheimer’s, Heart Disease and Cancer. We also explore a new study showing the efficacy of fitness trackers on activity. We’re joined by star of Netflix’s Babysitter Killer Queen, Maximilian Acevedo.

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Promising Studies On Alzheimers, Heart Disease, Cancer, & Fit Trackers With Actor Maximilian Acevedo

We talk the Queen getting covid, lingering mental and emotional health issues after having covid, the health benefits of random acts of kindness and the story of Vegan Street Fair founder Jessica Cruz
Shaka Smith - @shakastrong
Guest: Jessica Cruz @veganstreetfair 

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Queen Tests Positive, Mental Health After Covid And More With Vegan Street Fair Founder Jessica Cruz

We talk covid updates around the country, gym reopenings and the doctor counseling black patients to go vegan in the fight against covid19 and the story of vegan IFBB pro, Torre Washington
SHAKA- @shakastrong
Guest Host Fallon Mercedes Brock @Fitwithfallon
Guest:Torre Washington @torre.washington

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Upticks, Gym Life, and Veganism In A Covid19 World With IFBB Pro Torre Washington

We talk covid updates around the country, the link between a vegan diet and immunity and the story of social media vegan star Tabitha Brown
SHAKA @shakastrong
Guest Host: Tanjareen Thomas @tanjareen on Twitter & @officialtanjareen on Instagram
Guest: Tabitha Brown @iamtabithabrown

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Staying Healthy Amidst Covid19, Misinformation, and Political Unrest with Actor Lindsey Shaw

We talk covid updates around the country, the link between a vegan diet and immunity and the story of social media vegan star Tabitha Brown
SHAKA @shakastrong
Guest Host: Fallon Mercedes Brock @FitWithFallon
Guest: Tabitha Brown @iamtabithabrown
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Fallon Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

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Veganism, Faith, Going Viral, and More with America’s Social Media Mom Tabitha Brown

We talk Georgia covid numbers and opening up amidst the pandemic, health, fitness and politics with Georgia State Rep Erica Thomas” Tag -fit club, healthy, vegan, health, fitness, workout, podcast, itunes, spotify, soundcloud, Georgia, state representative, Erica Thomas, health expert, corona virus, covid19, iHeartRadio, at home Fitness SHAKA- @shakastrong Guest Host Fallon Mercedes Brock @FitWithFallon Guest: Erica Thomas @itsericathomas

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Did Georgia Open Too Early? Health, Fitness and Politics with GA Rep. Erica Thomas | FIT CLUB

We talk the return of the UFC amidst covid19, the future of other sports leagues and the McCall method with creator, former UFC fighter, Ian McCall
SHAKA- @shakastrong
Guest Host Fallon Mercedes @FitWithFallon
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Fallon Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

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The UFC Returns, The Future of Sports, and Staying in Shape with the McCall Method with UFC Fighter Ian McCall

We talk covid19 nationwide and LA county updates, fact checking the administration on corona, antigen tests, Dr. Deborah Birx, “At home” fitness and more with Fox 11 News anchor Elex Michaelson.
SHAKA- @shakastrong
Guest Host Fallon Mercedes @FitWithFallon
Guest: Elex Michaelson @ElexMichaelson

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Fact Checking Corona, Antigen Tests and At Home Fitness with Fox 11 Anchor Elex Michaelson

We talk covid19 nationwide and LA county updates, cbd and it’s efficacy for anxiety during quarantine, Broadway star Nick Cordero’s covid battle, Broadway Cares Covid fundraiser, training at home with Beachbody trainer Amoila Cesar and the upcoming season of Greenleaf and HBO’s The Flight Attendant with Merle Dandridge.

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CBD, Fighting Corona Through Music & Staying Fit w/ Greenleaf’s Merle Dandridge

We talk covid19 nationwide and LA county updates, entertainment industry foundation covid19 response fund, a mental health survey on working from home and the return of OWN’s Greenleaf in June with actor Benjamin Patterson returning to reprise his role as Noah Kendall
SHAKA- @shakastrong Guest Host Fallon Mercedes @FitWithFallon Guest: Benjamin Patterson @benjaminparttersonallday
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Fallon Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

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Covid19 Updates, Stay At Home Mental Health, and Challenges of the Entertainment Industry with Green

SHAKA- @shakastrong
Guest Host Fallon Mercedes @FitWithFallon
Guest: Cara Lunsford @holliblu
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

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We talk expanded testing in LA county, WHOs call for investment inn nurses, the PPE shortage affecting healthcare workers and more with CEO of Holliblu a nurse app dedicated to connecting nurses, orga

We Talk coronovirus myths and facts, sleep timing increasing heart attack risk, a study that shows a big breakfast revs ups the metabolism and more with Get Loved Up Podcast host and health and wellness expert Koya Webb!
SHAKA- @shakastrong
Guest Host Ranella Ferrer
Guest: Koya Webb @koyawebb
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

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Coronavirus Concern, Big Breakfast Burn and Getting Loved Up with Koya Webb

We talk cutting back on sodium to prevent heart disease in the future, fasting and unlocking olive oil’s benefits, the healthy way so eat potatoes and the career of Hollywood’s baddest trainer Corey Calliet!
SHAKA- @shakastrong
Guest Host Ranella Ferrer @ranellarocks
Guest: Corey Calliet @mrcalliet
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

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Support this podcast: https://anchor.fm/fitclub/support

Preventing Heart Disease, Fasting, and Your Best Body with Corey Calliet

We talk random of kindness and the correlation of pushups and vacations on overall health,what makes people happier than money, and the career of model, fitness expert and wellness coach Bryant Wood!
SHAKA- @shakastrong
Guest Host Ranella Ferrer @ranellarocks
Guest: @BryantWoodTV
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

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RAKtivism, Pushups, Vacations and Your Health with Bryant Wood

We talk the blue Monday, guy microbiole and personality, rich people living longer than than the poor, the relationship of sleep and Alzheimer’s with musician Inkmonstarr!
SHAKA- @shakastrong
Guest Host Candi Marie @mscandimarie
Guest:Inkmonstarr @inkmonstarr
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

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Support this podcast: https://anchor.fm/fitclub/support

Blue Monday, Gut Personality, The Rich Decade and More with InkMonnstarr

We talk the 5 healthy habits to live longer, the breakfast challenge between Dr. Oz and Mark Wahlberg, the benefits of hot showers and cold showers, and the benefits of intermittent fasting.
SHAKA- @shakastrong
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

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Support this podcast: https://anchor.fm/fitclub/support

Ending The Breakfast, Shower, Fasting Debates - Fit Club

We running marathons for health, best and worst diets of 2020, red wines effect on the body, the new study on permanent hair dyes and a link to breast cancer with Emmy award winning stylist Angela Christine. She shares her tips for healthy hair and and a healthy new year
SHAKA- @shakastrong
Guest Host Candi Marie @mscandimarie
Guest:Angela Christine @angelacstyles
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

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Support this podcast: https://anchor.fm/fitclub/support

Healthy Hair and a Healthy New Year with Emmy Winning Stylist Angela Christine

We talk chilies cutting risk of death, exercise advice on food labels, childhood obesity and fast food restaurant location, plastic’s threat to health and more with Chef Des!
SHAKA- @shakastrong
Guest: Chef Des @stellar.des
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

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Support this podcast: https://anchor.fm/fitclub/support

Chilies, Fast Food, and Food Labels

We talk fasting, athletes and better hearing, perineum sunning, potatoes boosting athletic performance and more with call of duty actor and action star Chad Collins!
SHAKA- @shakastrong
Guest Host Candi Marie @mscandimarie
Guest: Chad Collins @collinschadm
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

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Support this podcast: https://anchor.fm/fitclub/support

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