Fit Dirty Thirty was a challenge for 2015. Over on the Fit n'Busy channel, Helya's got a new challenge for you called the Healthy Habits 2.0 Challenge. There, she's updated a lot of this information and a lot has changed in the health and nutrition world. Subscribe and follow the rules below to join in on the fun! Happy New Year!  Follow the Healthy Habits challenge and Fit n Busy on Instagram. Here are the questions you'll ask yourself daily, earning a point with each one: 1. Did you take a class at the studio?  You don't get extra points for taking two. Save your body and the time. 2. Did you eat vegetables 3 times today? (3 Servings or 3 cups. Try one cup at every meal. Don't cheat. One stick of celery is not a serving!) 3. Did you get at least 7 hours of sleep? Not 6. Not naps, 7 full hours a night.  4. Did you avoid alcohol today? Self explanatory. 5. Did you give yourself 10 minutes of stretching today?  It doesn't have to be all at once. If you do 5 minutes in the morning 5 minutes after your class, you're killing it. 

Fit Dirty Thirty - Healthy Habits 2.0 Challenge 2019 - Update

Holy Guacamole!  It's Day 30!  This heartfelt wrap up is both motivational and inspiring. Congratulations on completing the Fit Dirty Thirty! Be proud of yourself!  I know we are!
Here are the links to help you complete the challenge:
 
  


https://www.youtube.com/watch?v=yeqAIfalqMc


https://support.apple.com/en-us/HT201991

Day 30: What I'll leave you with ...

Today on the show, Helya reviews calories: calories in & calories out.  Lot's of important information here, folks.  

Day 29: Calories In vs. Calories Out

Today on Fit Dirty Thirty, Helya makes up a new word... and then has some explaining to do.  Lot's of critical information about different lifestyle diets in this episode, enjoy!

Day 28: The Whole Paleoglutenvegvegan

Especially good show for you today.  Today on the Fit Dirty Thirty, Helya starts a mini-challenge within a challenge and explains how and why to prioritize yourself every day.  

Day 27: What if... We Get a Little Selfish

Today on Fit Dirty Thirty, Helya talks about how to show yourself some love.  This is a good one, folks!  Enjoy! 

Day 26: Self Love

Today on Fit Dirty Thirty, Helya talks about what it means to compare yourself to... you. 

Day 25: Comparing to You

Today on Fit Dirty Thirty, Helya breaks down this bad habit that might keep you in the way of being your best self. 

Day 24: Comparing to Others

Helya doesn't like the scale.  Listen here to find out why the scale can do more harm than good. 

Day 23: Demon Scale

There are a lot of extremes to talk about when it comes to fitness and health.  Helya talks about a few ways you can be 'too exteme' in your healthy lifestyle. 

Day 22: Extremes

Today on Fit Dirty Thirty, Helya gets personal and talks about having an off day. We all have them, they are a fact of a fit life, but she's got some great advice on how to overcome the workout blues. 

Day 21: Feeling Down

Today Helya talks about the problem with the 'Fad Diet' and explains the problem with using a Fad diet to try and change your life.  Some unfortunate facts about Fad diets in this episode.  Really worth the listen, especially if you are inclined towards the quick fix. 

Day 20: The Fad

Today's episode is about planning a meal schedule for sucess.  Easy and fast food preparation, workplace temptation.  Helya covers it all.  
Make sure you listen for Helya's great tips for every meal of the day. And here are the links to help you out with today's challenge. 
 
  


http://greatist.com/health/healthy-fast-breakfast-recipes


http://www.slenderkitchen.com/healthy-crock-pot-recipes/


http://www.thekitchn.com/salad-in-a-jar-make-a-week-of-lunches-173014

Day 19: Plan A

Today we're talking greens. So many different to talk about and so many to choose from.  
Here is the recipe for cauliflower sheppards pie we promised:
 
 



http://www.ovenloveblog.com/shepherds-pie-with-cauliflower-topping-gaps-paleo-grain-free-dairy-free-option/
Totally delicious!




 

Day 18: Greens

Today on the show, we talk about protein.  As promised, here is a link to help you out when pairing different foods to make whole proteins. 
http://greatist.com/health/complete-vegetarian-proteins

Day 17: Protein

Today on Fit Dirty Thirty, we talk about fats: the good, the bad and the ugly. This challenge is an important one, folks.  Lot's of important take-aways this episode. 
 

Day 16: Fats

Today on Fit Dirty Thirty, there is a lot to talk about because Helya's talking carbs. 

Day 15: Carbs

Today on the show, Helya talks about how we can live our lives in moderation.  

Day 14: Moderation

Today on Fit Dirty Thirty, Helya talks about how we can lead more balanced lives.   

Day 13: Balance

Today on Fit Dirty Thirty, Helya gives you the low down on the guilt that comes after a binge.  No judgements, we've all been there. Find out how to overcome!  

Fit Dirty Thirty

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