What do you need to think about when you have a surgery coming up for yourself or your loved ones? I'm sharing my thought process and the key action items I have done prior to my shoulder surgery this week. If you have comments on what worked well for you or a friend who has had shoulder surgery, please share that with me on instagram @danyephillips or @ttgsportsperformance or via email danye@thedietdoc.com

If you would like to be notified when new podcast episodes are published, text the word PODCAST to 833-432-2161 and I will send you a link to the show!

Prepping for Shoulder Surgery (Ep. 219)

Thank you for your patience with this audio! I've just set up a new computer and haven't re-downloaded all of my editing software as of yet. 

Be sure to join our text messaging list if you want notifications when new episodes are published. All you have to do is text the word Podcast to 833-432-2161 and you’ll receive a message with a link when those new episodes come out.

New Business Partner, Shoulder Surgery & Big 5 Focuses for 2023 (Ep.218)

Have you felt like you've done or are doing ALL THE THINGS to have the perfect evening routine so that you can fall asleep and STAY asleep? I thought I was doing everything right but... a wise woman knows herself to be a fool and after receiving some guidance from a cognitive behavioral therapist, I made 3 super simple changes that have helped me consistently fall asleep fast and stay asleep for 7-8 hours. Mindblowingly simple....seriously!

If you have questions or topic requests for this podcast or just want to share your biggest takeaways please text the word PODCAST to (833) 432-2161 and you'll be added to our text list. I'll send you a text when a new episode has been released and you can text me your thoughts and questions as well!

SLEEP Through the Night with these 3 ACTION Steps (Ep.217)

Is it ok to eat sushi? What else should I order instead? Is this a good pre workout? Is this enough protein? 
I’m frequently asked this question regarding food during a conversation with a client who is planning to go out to eat. What should I order when I go out?
My answer, as many of you know, is it depends… I mean what’s on the menu? What have you already eaten today? Is this a pre or post workout meal? Are you in a dieting or maintenance or surplus phase? I could go on and on but we don’t have time for that.

Episode 188 will give you a quick deep dive on the 5/20 Rule! Check it out! www.danyephillips.com/podcast

If you have questions or topic requests for this podcast or just want to share your biggest takeaways please text the word PODCAST to (833) 432-2161 and you'll be added to our text list. I'll send you a text when a new episode has been released and you can text me your thoughts and questions as well!

Salmon Avocado Sushi Roll - Macronutrient Breakdown/Meal Review (Ep.216)

Are you always due for a neck massage? Are you consistently at a computer or on your phone for work or school? Does your head feel heavy all the time? Well.... text neck or type neck or just poor posture in general is a thing and you may be making your head put a whole lot more stress on your neck than you realized. Let's do something about it!

If you want to make sure you notified when new episodes are posted, then text the word PODCAST to this number: 833-432-2161 and you will be added to our text message list to receive text updates when new episodes are published! You can also send your questions about fitness, health, nutrition or lifestyle to this number and we can make episodes of this podcast answering your questions! Truly, I would love to hear from you!

Book Reference: 
Free Your Fascia by Dr. Daniel Fenster

Why does YOUR NECK Always hurt? #textneckisathing! (Ep.215)

Context is key in terms of what foods and snacks are optimal for YOU for a Pre-Workout Meal. Let's break down this meal in terms of Calories and Macronutrients (Carbohydrates, Fats, and Proteins) and give you the best information to make an informed decision for your day. 

If you want to make sure you notified when new episodes are posted, then text the word PODCAST to this number: 833-432-2161 and you will be added to our text message list to receive text updates when new episodes are published! You can also send your questions about fitness, health, nutrition or lifestyle to this number and we can make episodes of this podcast answering your questions! Truly, I would love to hear from you!

2 Eggs, A Banana, & Almond Butter... A "good" Pre-Workout Meal or Snack??? (Ep.214)

Now that you have your evening routine down, you should be all set up for your morning routine! So what could you do consistently from the time you wake up until you leave the house daily to ensure a successful start to your day? Listen in to find out!

If you want to make sure you notified when new episodes are posted, then text the word PODCAST to this number: 833-432-2161 and you will be added to our text message list to receive text updates when new episodes are published! You can also send your questions about fitness, health, nutrition or lifestyle to this number and we can make episodes of this podcast answering your questions! Truly, I would love to hear from you!

A Morning Routine To Compliment Your Evening Routine (Ep 213)

Routines are essential for those of us wishing to accomplish more while also setting boundaries and ideally working a little less. Productivity is a tall order and the more we take care of ourselves, the better we can take care of everyone else! Today I'll share my 10 big ticket items to help me relax, wind down and settle in for the night so that I can sleep well, turn off my busy brain and get tomorrow started on the right foot. 
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 If you want to make sure you don’t miss out on part 2, which will cover Morning routines, then text the word PODCAST to this number: 833-432-2161 and you will be added to our text message list to receive text updates when new episodes are published! You can also send your questions about fitness, health, nutrition or lifestyle to this number and we can make episodes of this podcast answering your questions! Truly, I would love to hear from you!

10 Relaxing Steps To A Stress Free Evening Routine (Ep.212)

What to do when you've been dealt an injury? Yes, your health and fitness professionals go through this as well. Here is what I am doing to handle my current labrum tear. Also, I'm speaking about nutrition at an event! So excited and can't wait to share some tips to approach long term, sustainable dietary choices instead of old school dieting methods. Happy Friday folks!

If you want to know when new podcast episodes are live TEXT the word
PODCAST to 833-432-2161 and I'll send you a text when new episodes go live!
Also, text your questions for podcast topics or ideas to that number! Let me know what you want to know more of and we can make that happen :)

Shoulder Injuries, Speaking Engagements & Friday Vibes! (Ep.211)

How MUCH or How OFTEN should YOU workout? I'm frequently asked this question when someone new comes into our gym, The Training Ground, in Shreveport, Louisiana. The answer is usually, "it depends." There is so much context to unpack with this question. I hope today gives you a little insight into how you can better approach this question to determine the answer for you.

If you want to know when new podcast episodes are live TEXT the word
PODCAST to 833-432-2161 and I'll send you a text when new episodes go live!

Also, text your questions for podcast topics or ideas to that number! Let me know what you want to know more of and we can make that happen :)

How Much Should YOU Work Out? (Ep.210)

This is part 2 of my road to American Ninja Warrior experience along with a discussion of some set backs, injuries and how to get back into workouts. 

If you want to know when new podcast episodes are live TEXT the word 
PODCAST to 833-432-2161 and I'll send you a text when new episodes go live!

Road To Ninja Warrior Part 2 And How To Get Back Into Workouts (Ep.209)

Text the Word PODCAST to 833-432-2161 to be notified of new podcast episodes and updates going out about the Fitness Empowerment Podcast!!!
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This is going to be a way for you to text me your thoughts about episodes, what you liked, what you want to hear more of and all the things! I can't wait to hear from you!

Get Notified About My New Podcast Episodes!!! (Ep.208)

Would you like someone to just simply tell you what to eat? Well, my nutrition team and I are going to do that for you! We've created a digital nutrition membership to offer you the resources and accountability to help YOU figure out what to eat on a daily basis and how to navigate that with your family in tow!
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Ways to reach out for more information:
Email - info@ttgnwla.com - subject title "Tell Me What to Eat Club"
You can also email me at danye@thedietdoc.com or maryehargett@gmail.com
DM us on instagram @ttgnwla @danyephillips or @maryevelyn_

The "Tell Me What To Eat Club" Ep 207

Have you wondered why you're so stuffed after eating an entire basket (or two) of chips at a Mexican restaurant? Here are some interesting numbers to explain why...
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Send me your thoughts on instagram! DM me @danyephillips or email me at danye@thedietdoc.com
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Join my email list at the below link!
 https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1

We Have To Talk About The Chips!!! (Ep 206)

I'm sharing my experience as an obstacle tester for American Ninja Warrior Season 14! This episode is for you if you're excited about ninja training, you're brand new to the sport like me and want some guidance for competing in any ninja competition, league or specifically ANW.

*Disclaimer* There are NO specific tips or tricks regarding any obstacles from this season, any of this information could be derived from watching any previous season of ANW.

If you'd like free workouts and nutrition tips, I invite you to join me over on Instagram @danyephillips

For personal training, functional strength and conditioning or nutrition coaching, please send inquiries to danye@thedietdoc.com
www.danyephillips.com

Road To American Ninja Warrior Part 1 (Ep. 205)

Why is the meal plan you are TRYING to stick to NOT working? Here are my quick thoughts on different reasons as to why your meal plan is not working and how you can change that.
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If you have further questions about Meal Plans or Macronutrient Goals please send me a DM on instagram @danyephillips and I'll create more content for you to answer those questions!
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Join my email list by clicking here!
 https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1
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Questions about Nutrition Coaching Options? Email me at danye@thedietdoc.com

Why Meal Plans Don't Work?! (Ep 204)

Have you wondered if you should try Keto or Low Carb for dieting? Here are my quick thoughts on determining whether or not either of these options could be right for you! 
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If you have further questions about Keto or Low Carb please send me a DM on instagram @danyephillips and I'll create more content for you to answer those questions!
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Join my email list by clicking here!
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Questions about Nutrition Coaching Options? Email me at danye@thedietdoc.com

Keto Vs Low Carb Ep 203

Current client, friend and now fellow nutrition coach, Clay Foster, shares his journey to long term, sustainable weight loss and how he's transformed his lifestyle and mindset in the fitness and nutrition world! Clay is going to inspire you to attack your health goals with the long term in mind! 
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Reach Clay for nutrition coaching at clayfoster100@gmail.com or text (318) 519-7333
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Reach Danye for nutrition coaching at danye@thedietdoc.com or text (985)774-9417
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Join our email list for bonus value and content surrounding a healthy, long term sustainable lifestyle!
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https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1
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Find out information about personal training by emailing info@ttgnwla.com

A 100 plus LB Weight Loss Journey// From Client to Nutrition Coach with Clay Foster (Ep.202)

EVERYONE needs Simple, Easy, Grab n Go style meals that are STILL Healthy in this day and age. But how can we get the fast food pace with the health benefits of a home cooked meal? Well, this episode will give you insight into reading nutrition fact labels on the Good and Gather Target brand of grab n go family style meals so that you can figure out how to make them work for you and your family.

Please send me your thoughts and biggest takeaways from this episode by messaging me on Instagram @danyephillips or email me at danye@thedietdoc.com If you have questions about different meal prep company foods or you have requests for reviews, send me an email or DM!
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Want emails from me with fitness and nutrition tips, tricks and life hacks? Sign up for my email newsletter at this link!
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https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1

Chicken Pesto Ravioli Family Meal~ Target Meal Prep Review (Ep. 201)

If you've tried EVERYTHING and you're tired of the fad diets, the fasting, the gym memberships that don't get you results and an overall lack of energy ....this episode is for YOU! My client, colleague and friend, Mary Hargett shares her journey with us today and will inspire you (Mom or not) to make some changes and learn that you don't have to be STUCK for the rest of your life!
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Join us on instagram @danyephillips and @maryevelyn_ for nutrition coaching and fitness tips!

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