Today’s episode is another segment of Ask Rachel. Rachel takes three random questions from three different callers - but the questions are all essentially the same. How can you connect to a place of self-worth without all the doing? How can you still feel lovable when you are not productive? How can you find peace without having to prove yourself to the world?
These are big questions - and ones that we all try to work through, no matter where we come from. Today’s episode will give you insight into rest, leaning into the feminine, and finding out who your best self actually is. Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771.
 
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Ask Rachel: Finding Your Best Self

Today’s podcast episode may not be the uplifting, inspirational one you are looking for - but it’s one we all need. It’s a dose of connection, community, and how to pull yourself out of deep, dark holes. Rachel is pondering a big life question we may all be asking ourselves right now: is the world inherently good?
Still in the Maldives, Rachel shares a nagging feeling that she just can’t shake. She has been struggling with how to navigate her own privilege, on top of a fear loop that has been taking hold of her the past few days, all while trying to wrap her head around the state of the world. If you can relate, Rachel shares tips on how to get out of these spirals so that you can be your best self for everyone around you. Tune in for an episode that searches for the light when everything seems dark.
 
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Is the World Inherently Good?

In today’s episode, Rachel is speaking to you directly from the Maldives! As the first family vacation with Bear, Rachel shares what the day to day life is like on a paradise island, how the baby has been adjusting, and whether she misses life on the beach. Being on vacation with 16 of your family members is always interesting, and she shares how her family dynamics play out before diving deeper into the importance of taking care of the pregnant or postpartum women in our lives.

Tune in for a fun and sunny episode that will remind you that wherever you go - there you are.
 
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The Maldives Episode: Family Dynamics, Celebrating Mothers, and Life on the Beach 

Life with a newborn is beautiful and simple; tiring but gratifying - it is everything all at once! In this episode, Rachel gives an update on life with Bear, his little personality, what her normal day looks like, and her thoughts postpartum. These easygoing days have become one of the most healing times of Rachel’s life, but at the same time, the world is collectively anchored in a place of mourning for mothers in other parts of the world.
Tune in for an episode that will put everything into perspective. It may be a difficult time to be human, but there is so much to be grateful for - if we can move through our days from the heart.
 
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Life with Bear

On this episode of From the Heart, listeners call in with questions for another segment of Ask Rachel. After a little update on family life, Rachel dives in. She answers questions from how to handle shifts in your identity, how best to balance healthy living without becoming obsessive, and how to stay grounded in your purpose no matter what life throws your way.
This episode also features a very beautiful yoga theme, with questions from yoga teachers on how to come back to your practice if you’ve lost sight of your goal, and the best way to build community while remaining authentic to your own heart. It’s an inspirational episode that will remind you of your true purpose. Tune in. Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771.
 
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Ask Rachel: Life Makes Sense When You Listen To Your Inner Voice

In this episode, Rachel is speaking to you from her first week of being a lone parent in the house. Dennis now has a full-time job, so Rachel is on her own with the kids. With a big change in routine, things haven’t been going as smoothly as Rachel had hoped for. She shares about the challenging days she’s had as the lone parent, how she’s trying to find her groove, and how through it all, she keeps looking for an adultier adult who is going to step in and help.
This story is a metaphor for everything going on in the world today. We are all looking for someone who is going to step in and stop the suffering. But the only person who can do that is you. If you lose yourself in grief and fear, you will bring that energy into the world. This episode will remind you to stay grounded, to meet yourself where you are, and, if all else fails, to pray.
 
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Looking for An Adultier Adult to Save the Day

The world as we know it was flipped on its head this week. In today’s episode, Rachel talks about the state of it all directly from her heart. In difficult times like this, not only should we keep up with our self-care practices - but it is crucial that we do.
The world is asking something of you: ground yourself. Sometimes that may feel like you’re shying away from the pain, but in reality, that is exactly what is needed. Take care of yourself, anchor your feet on the ground, speak your gratitude out loud - and then service will naturally follow. This episode is an affirmation of love, connectedness, and how to find your unique gift that will help the world.
 
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How To Stay Grounded During Times of Unrest

This week’s episode is a special one: it’s Rachel’s birthday week! With some big feelings in her heart, she reflects on the past couple of years and how her life has played out. Going from working non-stop in Aruba, to a pandemic, to illness and mold, and to finding her way to a farm in Sweden, it’s safe to say that things are very different now. And it was on her last birthday that she found out some big news: she was pregnant. 
We all go through phases and cycles in our life, but sometimes we feel more like a passenger than the driver. This episode will share one big lesson: sometimes painful things out of our control will come our way… to lead us to where we’re meant to be. You may not understand it all, but you can anchor into trust, hold gratitude in your heart, and enjoy the journey.
 
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Birthday Week: How To Know You’re In The Place You’re Meant To Be 

Ask Rachel: Repairing Relationships, Quieting the Inner Critic, and Returning to Love
Welcome to another segment of Ask Rachel. On today’s episode, Rachel takes a wide variety of heartfelt and vulnerable questions from different listeners. She talks about how to repair relationships with your loved ones (and how important of a skill this is!), her inner critic and the negative thoughts that keep popping up for her lately, and then a little update on her non-vegan diet. When it comes to life with baby, Rachel also shares about sleep, sleep training, and what works well for her family. Tune in for a deep and insightful episode on all things family, food, and life!
Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind.
 
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Ask Rachel: Repairing Relationships, Quieting the Inner Critic, and Returning to Love

As we know, life with a new baby often means the mother’s wellbeing gets left behind. So much of our lives are focused solely on our little one! But in this episode, Rachel shares a big revelation she has had over the past few weeks: all that matters is that you show up. The rest will follow.
Right now, Rachel has found herself in a very good place when it comes to her self-care routine. She shares how she has been feeling in her body, a little bit about her exercise routine with a baby, why pelvic floor work is so important, and tips on how to make your own self-care routine sustainable. No matter if you show up for 10 minutes or one hour, a huge shift in your wellbeing comes whenever you prioritize yourself. This episode will inspire you to show up each and every day. Those small changes you are making will add up to change your life.
 
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How to Create a Sustainable Self-Care Routine

Every single time you step outside there is so much medicine at your fingertips. In today’s episode, Rachel will introduce you to the world of herbalism. You will learn about different plants and how to live a life more connected to nature.
The episode begins with Rachel’s origin story; from how she became interested in herbalism and her journey to deepen her knowledge. From there, a beautiful introduction awaits. Learn how to build an apothecary at home, how to forage for your own medicine outside, and how to safely identity different types of herbs. You’ll get to know common mistakes people make, what to forage in each season, the best herbs to get started with as a beginner, and some deeper examples on plant friends from rose hip, to stinging nettle, and dandelion. Finally, Rachel shares some really helpful book recommendations. At the end, you will come away with a deeper knowledge on how herbs can improve your life in a multitude of ways.
 
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Plant Friends, Herbalism, and Living a Life Connected to Nature

In today’s episode, Rachel shares a heartfelt update on motherhood, which includes everything from sleep, to running a household, taking care of yourself, and being a working mom. After a really intense day alone with Finn, she finds herself coming to a big revelation: she needs help.
It’s never easy to ask for or receive help. But maybe this craving deeply weaves into our longing for community. Rachel shares her thoughts on how to go about creating more togetherness and what society could look like if we supported each other in a more natural, symbiotic way. Maybe it all begins with learning to ask for help. If you’ve been moving through similar feelings lately, tune in to not feel so alone.
 
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Lessons in Motherhood, Community, and Learning to Ask For Help

Welcome to Ask Rachel, where you call in with your questions and Rachel answers from the heart. Today’s episode is a fun mix of questions from many different listeners. Rachel shares tips and advice on everything from home birth, to eating organically, and sharing your time as a parent of two. Then she gets personal, answering how Dennis and her discussed having kids and their future plans for the farm. It’s a fun episode on life, love and divine timing.
Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind.
 
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Ask Rachel: Life Tips on Home Birth, Eating Organic, Parenting Two, and More

If you’re a human on this planet, you know just how important self-care is. That is especially true if you’re a mother. We give absolutely everything to our children: our bodies, our minds, our hearts and our souls. How can there be room left over for us at the end of it?
In this episode, Rachel asks a pivotal question: does it truly take a village to raise a child? She shares a hard moment from motherhood, where Finn had an intense moment of crying after arriving at Rachel’s old house in Uppsala. It became so bad that even strangers asked her if she needed help.
But the answer may not be found in soldiering through until you get a moment of peace. Is more alone time the right approach on what may already be a lonely journey? Or should we reframe how we approach motherhood by fostering a more supportive community? In a world that often glorifies individualism, this episode will remind you that it’s often shared stories and empathy that bring about the most potential for change.
 
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Does It Take a Village To Raise a Child?

Today’s episode of From the Heart is a beautiful life update from Rachel to you. She talks about craving community, feeling pain and weakness in her body, and how she has been going through a challenging time with Finn throughout the past week. Having a newborn is hard! 
But no matter how far you’ve been led astray, you can always find your way back. Rachel discusses the steps she has taken to return to herself, from scheduling sessions with a personal trainer to finding windows of opportunity in each and every day to focus on herself.
This episode is a beautiful reminder that when you connect to your physical strength, you also connect to your spiritual strength. Even if it’s just one small step at a time. Tune in to begin your own journey.
 
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Taking the First Step to Finding Your Strength

If you are postpartum, or have just been in a rut lately when it comes to your physical health, today’s episode will inspire you to come back to movement - but not for the reason that you think.
Rachel is back to her yoga practice after taking so many months off for pregnancy. She shares what her journey back to the mat has looked like; slow, steady, and with one clear motivation in mind. 
The way we feel about ourselves physically also impacts how we feel energetically and emotionally, and vice versa. Ultimately, it’s about feeling good. When we feel good, the possibilities in all areas of our lives are limitless. Tune in to connect to your center and find your way back home.
 
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Returning to the Mat: How to Approach Movement After Time Away

Welcome back to From the Heart, where today we have a segment of Ask Rachel. In this episode, Rachel takes questions on ways to connect to our ancestral past, where to start when it comes to herbalism, and how to release the fears and anxieties we may feel about good things ending. It is a beautiful array of questions where no two relate, but all are just as important. Tune in for a deep and insightful episode on all things life. 
Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind.
 
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Ask Rachel: Ancestors, Herbalism, and Finding Belonging in the Now

The first 40 days postpartum are thought to be the most sensitive and vulnerable (although of course, postpartum lasts much longer than this!). As Rachel has just passed the 40 day mark, she is here to share a step by step guide of her journey to replenish and heal herself after birth. If you are expecting (or plan to be soon), this episode will give you actionable advice on how to take care of yourself after baby’s arrival.
Rachel shares her biggest pieces of advice, from the meals she ate, how Dennis supported her, the way she prioritized sleep and rest, her rituals surrounding yoni steams and sitz baths, and more. She also bullet points a list of items she found extremely helpful, answers questions from her community, and discusses some pitfalls and things to avoid. 
There is so much focus on baby after birth, but the mother needs just as much love and support. This episode will show you how to lean on your support system, replenish body, mind, and soul, and protect the postpartum bubble that you so deserve.
 
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The Big Postpartum Episode

Today’s episode is a hard one… so bring some tissues. This week, Rachel said goodbye to her first dog Quila, who died in her arms. Quila has been with Rachel since the very beginning. She was her very first dog. She moved from Costa Rica to Aruba and to Sweden as Rachel moved. Saying goodbye this suddenly is not easy.
Rachel tells the story of Quila today, sharing how she adopted (stole) her, her personality, and how she was Benjamin Button-ing her way through life and thriving in the winter snow. After experiencing so much life and death over the past couple of months, Rachel has been left heartbroken but grateful. Still, there may be something meaningful in the fact that Quila took her last breaths where Finn took his first. Tune in for an episode that will hold your heart through the ups and downs.
 
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The Very First Dog: Saying Goodbye to Quila

In today’s episode, Rachel is speaking to you at almost four weeks postpartum. She shares what life has been like in the newborn bubble and how her physical recovery has went since birth. On top of that, you get to hear an update on the entire family: Finn’s sleeping patterns, Rachel’s worries about Lea as a mom of two, and how Dennis is handling the transition. Overall, it’s a big time for this little family!
But it’s also a time to lean into softness, show yourself compassion, and lower the bar on productivity. Society tells us we need to “snap back” after birth - but then we miss out on so many tender moments. After all, your newborn is only this little once. This episode will remind you to embrace where you are now and to not take advantage of the small moments of joy that make up your life.
 
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