Holding Hands with Hard Emotions: How to Define, Process, and Learn from Your Discomfort
5/27/2022
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Holding Hands with Hard Emotions: How to Define, Process, and Learn from Your Discomfort

Anxiety can find us at any moment without rhyme or reason. But what should we do when it arrives? If you’ve been struggling with anxiety or any other difficult emotion lately, today’s Yoga Girl Podcast episode will help you recognize your triggers, p...

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