On this episode, I will be answering a community members question around learned helplessness. If you’d like a question addressed email me at jenna@geekresponsibly.com or DM me @iamjennawahl. Snag my free exercise and other tools at stan.store/Iamjennawahl 

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I’m aware of my learned helplessness but not sure how to fix it

I spent $15,000 on Self Improvement books, courses, and coaching. Then I realized there was a pattern of 2 important lessons. In this video, you'll learn what those 2 lessons are and how to implement them in your own healing journey.  
WATCH NEXT  
😊 This is 95% of what is holding you back https://youtu.be/uIx7ScJq5cw 
😊 Have too many emotions? A guide for the easily triggered https://youtu.be/mFoR-nvchC0 
😊4 ways to help heal your inner child https://youtu.be/l9S_u78URCY 
WORK WITH ME  
👉🏼Transform your life in 6 weeks: Surviving to Thriving  https://stan.store/iamjennawahl/iamjennawahl_store/page/59269
👉🏼Book a one-to-one with me https://stan.store/iamjennawahl/iamjennawahl_store/page/51818
🚨FREE Uncover your unmet needs exercise  https://stan.store/iamjennawahl/iamjennawahl_store/page/57668
Book Recommendations to start healing https://www.amazon.com/shop/iamjennaw... 
Merch https://jennawahl.com/shop

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I spent over $15k on Self Improvement Products to learn 2 important lessons...

In this episode, I will give you a simple understanding of what anxious attachment style is, how it is created in childhood, how to identify it in adults, and what is needed to work towards a Secure Attachment style.
Want to go from surviving to thriving? Join me in my 6-Week Private Coaching Program where I guide you through repairing your unhealed trauma to build healthier connections in your relationships and transform your life! Sign up HERE

Resources + Links:
Shoot me an email at jenna@geekresponsibly.com
Follow Jenna on Instagram | @iamjennawahl
Subscribe to the YouTube Channel | Jenna Wahl
Start your healing journey with the 6-week private coaching program 
Wash away limiting beliefs with this Hypnotherapy Recording
Find more resources on my website | https://jennawahl.com

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Anxious Attachment Style: How It Develops & How To Cope

Every child deserves the fundamental right to feel safe, secure, and protected.
This episode dives deep into the Inner  Child Healing work that I use with my clients. This work is not to scare you, but if you feel resistance there is a good chance you are in need of it!
All we truly long for is a safe environment. Many times that is what we had but there are certain situations that trigger traumas that carry with us throughout the rest of our lives. We can even have trauma from our birth! Note: if your parents are still around definitely ask them how your birth story goes to see if there was anything that may need to heal.
I will go over:

 What is your inner child
 10 ways we were made to feel unsafe 
 Signs you have a wounded child 

We will be going over ways to meet and heal the inner child in later podcast episodes so make sure to Subscribe!
We are only a few months into 2022 and you still have the opportunity to skyrocket to where you want to be this year! If you are ready to make 2022 the best year of your life, swing over to my website and fill out the contact form to join my one on one mindfulness coaching program!
My 30 Day Shadow Work Challenge is located on TikTok!
Follow on Instagram

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Healing the Child Within | What is Inner Child Work?

If you are a TikTok fiend like myself you may have noticed the title! 
When coaching my clients I have noticed that many have goals in mind yet they are unsure how to properly use Goal Setting to their advantage! 
In this episode, I will be going over the way that I set goals, how I tackle my goals, and how to review your goals to have the best year possible! When you set goals you are raising your vibration to become that 2.0 version of YOU! 
We are only a month into 2022 and you still have the opportunity to skyrocket to where you want to be this year! If you are ready to make 2022 the best year of your life, swing over to my website and fill out the contact form to join my one on one mindfulness coaching program!
My 30 Day Shadow Work Challenge is located on TikTok!
Follow on Instagram

Show Mentions
Clever Fox Planner 
Notebooks
Gelly Roll Pens - Moonlight


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Goal Setting Rockstar

Take a good look around you. 
Who are the 5 people that are closest to you? Are they excited about life? Always ready to push you and open to being pushed? Do they strive to be successful? or are they addicted to social media? Always jealous? Gossip? or feel threatened or defensive any time you talk? 
We are only 1 month into 2022 and you still have the opportunity to skyrocket to where you want to be this year! If you are ready to to make 2022 the best year of your life, swing over to my website and fill out the contact form to join my one on one mindfulness coaching program! 
My 30 Day Shadow Work Challenge is located on TikTok! 
Follow on Instagram

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Your Network Is Your Net Worth

In this episode, Jenna will go over the habits or morning routine she has been integrating into her life since last year. She also realized that many of these habits are what successful people do and wanted to share. In order to become successful, we must copy the habits of other successful people! 
Waking up early, mindset, healthy lifestyles all play a huge part in the success of one's life. Start small by adding 1 habit for the next 30 days.
Let me know how it goes by tagging me in your Instagram Story!
Follow us on
IG: https://instagram.com/iamjennawahl
Website: jennawahl.com


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5 Habits of Successful People

Surrendering. What are some things that you may notice that you try to control? That gives you anxiety, nervousness, or feelings of depression? This is a clear sign that surrendering needs to take place. How do we surrender? What does it take to surrender and what does surrendering even look like?
I hope to find out all of this and then some within the book The Surrender Experiment by Michael Singer! Starting today I will take time (while waiting for New World queues) to read this book and start healing aspects of my life that I need to surrender. 
I will also be sharing my gratitude journal entry that asked me two very important questions that got me thinking and feeling excited about furthering my inner healing work! 
Is it hard to surrender? 
Let's find out together
Jenna@geekresponsibly.com
https://geekresponsibly.com
INSTAGRAM ►► https://instagram.com/iamjennaclark

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The Surrender Experiment | It's My Birthday!

In this episode, I want to take you on the journey of my adolescent life and how my spiritual path began, when I got lost, and to now my Second Spiritual Awakening! 
Since, I have been through a rollercoaster of crazy times, good and bad, I want to commit to more podcasts of just things I am doing, going through, and working on in hopes that it will help you on your journey as well. 
Then we can all Geek Responsibly! 
Support the show! https://anchor.fm/geek-responsibly-podcast/support
Work With Me
Jenna@geekresponsibly.com
https://geekresponsibly.com
INSTAGRAM ►► https://instagram.com/iamjennaclark

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My Spiritual Path & Beyond | How To Know If You're Experiencing A Spiritual Awakening

The Law of Attraction has been talked about for ages. I heard about the concept through The Secret years ago. As I continue to learn about vibrational frequencies and attraction I have realized there is also our Shadow Self!  
In today’s episode, I will be talking all about the law of attraction, which is such an interesting topic and the more I try to implement it the more synchronicities I see. I will be discussing how to reflect on the shadow self to help raise your vibration so that you can attract what you truly desire. 
By using 4 questions technique, you will be able to listen to what your shadow self needs and work through what is holding you back. This can be used as a daily habit to make the practice of manifesting stick.

Work With Me
Jenna@geekresponsibly.com
https://geekresponsibly.com
INSTAGRAM ►► https://instagram.com/iamjennaclark




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Law of Attraction - How It Really Works & Why Shadow Work Is So Important

In this video, I want to teach you how to Release Negative Thoughts from the Subconscious Mind  
Negative thoughts cloud our reality. We judge ourselves and others throughout the day causing us to either live in the past(depression)or the future(anxiety).  
On average we have 70,000 thoughts a day and even though many are not ours we still believe them. This causes us to live a life in fear.   If we think of our brain as a garden we can decipher what thoughts are our own and which do not serve us anymore.  
You can watch this podcast on YouTube at  https://youtu.be/AWDzfDtz5qE
Social Links: 
WEBSITE ►►https://geekresponsibly.com
TWITCH  ►► https://twitch.tv/iamjennaclark​​​​
TIKTOK  ►► https://www.tiktok.com/@iamjennaclark?lang=en
TWITTER  ►► https://twitter.com/iamjennaclark​​​​
INSTAGRAM ►► https://instagram.com/iamjennaclark​​​ 

Always Remember to Geek Responsibly!

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Releasing Negative Thoughts from the Subconscious Mind

Today's video is a silly fun one where I'm sharing 10 things they don't tell you about being pregnant!  I thought this would be a lighthearted video where we could laugh at the strange things that may happen during pregnancy, and if you're early in your pregnancy it will give you an idea of what you may be in for!
Take these things with a grain of salt since everyone is different. 
Just meant to be fun!  I hope you enjoy this pregnancy video and if you have anything else you would like me to do videos on, please make sure to comment below!  
Thank you for watching!
Social Links:
TWITCH  ►► https://twitch.tv/iamjennaclark
TIKTOK  ►► https://www.tiktok.com/@iamjennaclark
TWITTER  ►► https://twitter.com/iamjennaclark
INSTAGRAM ►► https://instagram.com/iamjennaclark
#motherhood #podcast #geekresponsibly

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10 WEIRD THINGS THEY DON'T TELL YOU ABOUT PREGNANCY! | MOMMY SELLOUT

In this video, I am going to go over 6 apps to use to level up your business! 
Content creating can be so time-consuming, overwhelming, and chaotic. With the right tools, you can keep yourself on track, feel accomplished, and not feel like you want to give up on your business. 
Make sure you take the necessary steps on creating a clear niche, who your target audience is, and what you want your personal brand to reflect. (Reference my Free Branding Workbook for help!)  
If this sounds overwhelming I have created a Free workbook located below for you to walk through some exercises in building a business by developing your brand!  
Once you have those clear, it is time for the fun part! 
Content Creating! 
Content creation can be so exciting and fun especially for those who are creatives and love to live in that space. Though, I notice, especially being a creative myself, it is hard to create structure. Hence getting overwhelmed and feeling behind because I can't get the content out that I want or it didn't have the engagement that I was looking for.   I started to really organize how I structure my content calendar by using apps and software that I now could not live without!
Free Workbook
https://geekresponsibly.com/how-to-actually-level-up-your-business/

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6 Apps For Creating and Managing Social Media Content | Best Apps for Content Creating 2021

How to narrow down your niche and help build your brand even if you are a beginner! 
This is a great first step to building a brand. Talking about what exactly is a niche and some steps to try to find your niche either for your business, YouTube, Instagram, and more!  If you have been following me for a bit you know that this channel has changed and I really want to take YouTube seriously and not struggle. I didn't have a niche and I am passionate about many things and uploaded whatever I felt like. 
Since making the decision to niche down and really narrow down my niche, I feel more creative, excited, motivated, and can't wait to see results.  Today, I want to talk about how to narrow down your niche, how this will help in building a brand for beginners, why it is so important to have a niche and stay within your niche and give you some tips, tools, and tricks to find your niche.  
🆓 F R E E  WORKBOOK 🆓 
https://geekresponsibly.com/how-to-actually-level-up-your-business/
Make sure to subscribe so you do not miss out on any of our fun!  https://bit.ly/2MK3g4U​​

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How to Narrow Down Your Niche | Building a Brand for Beginners in 2021

What Should You Expect During Pregnancy?  
Welcome back to another Mommy Sellout Episode! Expectations was a really fun topic to cover around pregnancy. We cover expectations of your partner, pregnancy itself, what to expect about being a mom and expect from the child. 
Mommy Sellout is a new Geek Responsibly Series we are both super excited to share with you!   
I will be creating 1st trimester recap videos soon!  
Make sure to subscribe so you do not miss out on any of our fun! https://www.youtube.com/channel/UCPCs...  
Social Links: 
TWITCH  ►► https://twitch.tv/iamjennaclark
TIKTOK  ►► https://www.tiktok.com/@iamjennaclark
TWITTER  ►► https://twitter.com/iamjennaclark
INSTAGRAM ►► https://instagram.com/iamjennaclark 
#motherhood #podcast #geekresponsibly

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What Should You Expect During Pregnancy // Mommy Sellout Episode 2

WE'RE BACK?

This was recorded before the Holidays and New Year. Join us as we recap how our lives have been this year as we have been off-screen together! That sounds wrong.... Mommy Sellout is a new Geek Responsibly Series we are both super excited to share with you!
Social Links: 
TWITCH  ►► https://twitch.tv/iamjennaclark
TIKTOK  ►► https://www.tiktok.com/@iamjennaclark
TWITTER  ►► https://twitter.com/iamjennaclark
INSTAGRAM ►► https://instagram.com/iamjennaclark

#motherhood #podcast #geekresponsibly

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Geek Responsibly Mommy Sellout Episode 1

This video I share 13 fascinating signs of hormonal imbalances in women. There are many more yet these I have experienced myself as well as have heard many of my friends and peers dealing with them. 
If you are as well then this might be a sign to get checked out to get yourself back on track to feeling amazing! 
It is best to find a physician near you who specializes in hormonal issues.  I’ve listed some resources below. I hope you find this video helpful!
TWITCH  ►► http://twitch.tv/jenasis  
DISCORD  ►► https://discordapp.com/invite/qgvfWqT 
TWITTER  ►► https://twitter.com/iamjennaclark 
INSTAGRAM ►► https://instagram.com/iamjennaclark 
FACEBOOK ►► https://facebook.com/iamjennaclark 
Email (For Business Inquiries): jenna@geekresponsibly.com

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13 Fascinating Signs of Hormonal Imbalances in Women l My Hormone Journey

In today's episode, we're discussing 5 easy tips to balance hormones naturally, from lifestyle tips and more! 
This can help with anyone who has PCOS, Heavy Periods, Endometriosis, or anyone noticing excessive weight gain, and other hormonal imbalances.  SUBSCRIBE for weekly videos: https://bit.ly/3cHg3Oa 
**Be sure to speak to your healthcare practitioner if you have any specific questions relating to your health.  
Amazon affiliate purchase links for books:  
WomenCode by Alisa Vitti: https://amzn.to/33CD55X
In the Flo Audio by Alisa Vitti: https://amzn.to/3d6MfL9 
Websites geared towards female health: 
Eclipsic Herbs  https://www.eclipsicherbs.com/home
Flo Living https://FloLiving.com I have been following the FloLiving program and it has been very insightful so far. If you enjoy more guidance this might be beneficial to look into.  
#hormones #balancehormones #health
Connect with me: Website: http://www.geekresponsibly.com
Facebook: https://www.facebook.com/GeekResponsiblyNetwork
Instagram: @iamjennaclark
Twitter: @iamjennaclark

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5 Easy Tips to Balance Hormones Naturally | PCOS, Heavy Periods, Endometriosis, Oh My!

Subscribe to Geek Responsibly's YouTube Account:  https://bit.ly/3cHg3Oa 
Today we're going to fly over to Amazon's the boys to analyze Starlight aka Annie January. 
Let's dive in 
Hey, guys welcome back my name is Jenna I am the creator of Geek Responsibly where we discuss the psychology of pop culture and much more. Today we're going to fly over to Amazon's the boys to analyze Starlight.  
0:00 Intro 
0:40 So who is Starlight?  
1:40 What are my first impressions 
3:10 First Archetypes 
5:35 Growing Archetypes
10:10 Starlight's Character Development  
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#TheBoys #GeekResponsibly
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Connect with us further: 
Website: http://www.geekresponsibly.com
Facebook: http://facebook.com/iamjennaclark
Instagram: @iamjennaclark
Twitter: @iamjennaclark 
PO BOX Jenna Clark PO Box 670 Higley AZ 85236

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3 Archetypes Starlight Has That You Should Know About | Psychology of Pop Culture | The Boys

Stop negative thoughts with cognitive behavioral therapy  
Everything is within your power, and your power is within you.  -Janice Trachtman  
Cognitive Behavioral Therapy (CBT)is a talking therapy that can help manage your problems by changing the way that you think and ultimately behave! It can help people with depression, anxiety, panic attacks, hard relationships, and many other problems!  
Within this video, we will go over What Cognitive Behavioral Therapy is and how it can help with Negative Thoughts.   
TWITCH  ►► http://twitch.tv/jenasis
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TWITTER  ►► https://twitter.com/iamjennaclark
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FACEBOOK ►► https://facebook.com/iamjennaclark 
Email (For Business Inquiries): jenna@geekresponsibly.com

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