* Sorry for the audio quality this week - we had some issues with the recording and had to resort to our backup.  We will be back with our usual quality next week *
This week the GP Gang discusses the recent podcast confrontation between Angus Bradley and Coach Kassem and listen to / answer your voicemails!  
Give us a ring and we might listen to yours next week!    
321-758-5551

Angus Bradley vs. Coach Kassem & Your Voicemails!

This week the GP Gang talks about how time-consuming coaching is for them, the recent collaboration between two goats, Ritz and Oreo, and a possible new treatment for pancreatic cancer.  
New episodes every Thursday - make sure you subscribe so you never miss an episode!

How Time Consuming is Coaching & Oreo + Ritz Collab

This week Gifted Gang talks Dr. Nadolsky's post about the gym being the "Doctor's Office of the Future", take a question about supplement recommendations, touch on nootropics and talk alternative energy!

Are Gyms the "Doctor's Office of the Future?", Supplement Recommendations & Solar Panels

This week Gifted Gang talks about @hypertrphycoach's video on Resistance Profiles, times they thought they found the "Secret Sauce", planes flying on cooling oil, alternative energy, and the new BMW i7!  
New episodes every Thursday - make sure you subscribe so you never miss an episode!

Resistance Profiles, The "Secret Sauce", Planes Flying on Cooking Oil & The BMW i7

This week Gifted Gang talks about the recent deadlift world record, berries vs. rice, and the difference between carb sources and discusses Birth Control in the fitness industry and how it affects different people.  New episodes every Thursday - make sure you subscribe so you never miss an episode!

Heavy Deadlifts, Breaking Records, Berries vs. Rice & Birth Control and Fitness

This week Gifted Gang is joined by licensed counselor Dylan Bilyeu to discuss mental health in the fitness space.

Dylan Bilyeu: Licensed Counselor

This week Goob U joins the Gifted Gang to talk about his recent rise in Instagram Fame based on his new series of videos calling out people editing photos and other unsavory practices within the fitness industry.

Goob U: The Shitfluencer Slayer Returns

It's the day you have all been waiting for - the triumphant return of the Gifted Performance Podcast!  
Season 2 of the GPP kicks off with some familiar faces and a new format.  In this episode, the gang discusses the recent deaths in the bodybuilding industry, how they go about programming training blocks, their thoughts on body composition, and a long discussion on the name "Doug".

Episode Links:  
Stronger By Science Body Recomp Article: https://www.strongerbyscience.com/muscle-caloric-deficit/
Purchase the Enhancing Responsibly Course: https://courses.giftedperformance.com/store

Bodybuilding & Death, Programming Training Blocks, Body Recomposition, and "Doug"

We've got a brand new Q&A from the Gifted Gang for you today!  @the_squatfather, @paulie_rocket, and @the_completemeathead answer a question from the Gifted Performance Facebook Community about exercises that they have changed their minds on!
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Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Jason's Instagram: https://www.instagram.com/the_completemeathead/

Q&A #26: Exercises We've Changed Our Mind About

This week the Gifted Crew is joined once again by the Amish Lord himself, Goob U to discuss creepy coaches and fitness frauds.  

New episodes every Thursday, make sure you subscribe so you never miss an episode!
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Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
John's Instagram: https://www.instagram.com/goob_u2/ 
John's Website: https://goobutraining.com/

Goob U: Creepy Coaches & Fitness Frauds

This week, the squad goes over their predictions and put together a tier list of competitors for the 2022 Arnold Classic.

2022 Arnold Classic Predictions & Tier List

This week the QA Boys bring back John Dorsey AKA Goob U to discuss two main topics: Meal Plans vs. Tracking Macros and to debate our own Paulie Rocket regarding the use of Reps in Reserve.  This was another fun one - big thanks AGAIN to Goob for coming on the show!   
New episodes every Thursday, make sure you subscribe so you never miss an episode! 
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Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
John's Instagram: https://www.instagram.com/goob_u2/  
John's Website: https://goobutraining.com/

Goob U vs. Paulie Rocket: Reps in Reserve Debate

This week the GPP Crew discusses everything Enhanced Vs. Natural.  
New episodes release every Thursday, make sure you subscribe to never miss a beat! 
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Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
Jason's Instagram: https://www.instagram.com/the_completemeathead/

Enhanced vs. Natural Discussion

This week, the QA Kings invite John aka Goob U on to the show to discuss Bodybuilding, Healthy at Every Size and much more!  Silliness occurs.  
Big thanks to Goob for coming on the show, this was a fun one! 
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Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
John's Instagram: https://www.instagram.com/goob_u2/
John's Website: https://goobutraining.com/

Goob U: Healthy At Every Size?

This week, Jess and Jimmy discuss meeting influencers, finding a routine that works for you and some ways to stay motivated / organized.  
This will be the last episode of the "Tuesday Tea" as we shift over to a new show format called "I Don't Give a Sip!" on its own feed where Jimmy & Jess will invite other members of the Gifted Performance Community on the mic to cover a wider range of topics and bring in more perspectives from within the world of women's fitness.    
Thank you so much for your continued support! 
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Jess's Instagram: https://www.instagram.com/jessi.leee/  Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/

Tuesday Tea - Episode 16: RIP Tuesday Tea & Introducing "I Don't Give a Sip!"

Since announcing our newest project - the Enhancing Responsibly educational course - the team has received quite a few questions regarding what will be covered, who this course is for, price point, etc.  
The guys took the time this week to sit down and answer all of your questions as well as take time to brief folks on the course.  Pre-registration, which gets you $800+ of value for $499, and more information about the Enhancing Responsibly course can be found here: https://bit.ly/enhancingresponsibly 
If you have any questions feel free to DM us on Instagram [@giftedperformance] or DM any of the educators involved directly:   
@paulie_rocket 
@gifted_kuza 
@matt_thebodytech 
@jeremydesantis 
@anniegunshow

Enhancing Responsibly Course Q&A

This week, Jess and Jimmy discuss micronutrients, vitamins and their benefits! 
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Jess's Instagram: https://www.instagram.com/jessi.leee/  
Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/

Tuesday Tea - Episode 15: Micronutirents & Vitamins

This week, Jess and Jimmy talk through some tips on making sure you are getting enough fiber and their favorite sources of it. 
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Jess's Instagram: https://www.instagram.com/jessi.leee/  
Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/

Tuesday Tea - Episode 14: Getting Enough Fiber

In a special Holiday Episode of the GPP, the QA Kids discuss some tips for eating during the holidays - including crazy cleanses, deadlifts (?), off plan eating and bringin' out dem glizzies.  Happy Holidays everyone!  
New episodes drop every thursday, make sure you subscribe, like, hit the notification bell and all that jazz so you don't miss a beat! 
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 25:50 - Question from @fabgisselle - You need to do lemon/cayenne water drink all day so you can binge later 
 30:09 - Question from @supremusmaximus - Deadlifts are a great way to start your back workout… 
 34:09 - Question from @fat_jonsnow - You bringing the glizzies out? 
 37:48 - Question from @akallabat - You need to bring containers of chicken and rice. No eating off plan.

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Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Dom's Instagram: https://www.instagram.com/gifted_kuza/

Holiday Eating Tips

This week, Jess and Jimmy continue their discussion on macros and talk all about fats and their affects on the body!  
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Jess's Instagram: https://www.instagram.com/jessi.leee/ 
Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/

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