“Each of us has a story of why we burn out,” says Reiki master Kelsey Patel, who just released her first book, Burning Bright. It’s in our nature to keep striving for more, to contribute, and to help others, says Patel. But we don’t have to suffer in order to do it: Today, Patel teaches us how we can begin to turn inward to fill ourselves up so that we can more productively turn outward to take on the world. She talks about tools that have been helpful along her journey, like emotional freedom technique (EFT), or tapping. And she takes us through a simple breathing exercise for checking in with our chakras and identifying energetic blocks. Patel believes that life can be enjoyed simply—with more ease and grace that we might assume. But to break free of the constant uphill battle, she says, we have to challenge our ego’s belief system.
(For more, see the goopfellas podcast hub.)
 
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Kelsey Patel: How to Ease Burnout

“Why force aging on somebody prematurely?” asks Nigma Talib, ND. The naturopathic doctor and author of Younger Skin Begins in the Gut joins the goopfellas to break down the factors that lead to premature aging—and to remind us that aging, simply, is natural, normal, and beautiful. In her practice, Talib finds that skin health is typically a reflection of what’s happening in our gut. She explains the four “faces” she’s come to recognize: gluten-face, dairy-face, wine-face, and sugar-face. And she shares how she helps patients repair their gut lining and balance their hormones. Finally, she shares a simple skincare routine (for both men and women) to further improve our skin health. 
(For more, see the goopfellas podcast hub.)
 
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Nigma Talib: Does Good Skin Begin in the Gut?

“If we have a better grasp of the origin story of disorders of the mind,” says Donna Jackson Nakazawa, “we have a better chance of resolving them.” The science journalist and author of The Angel and the Assassin joins Will Cole and Seamus Mullen to explain the newly understood role of the microglia: a brain cell that has the capacity to help—or hurt—our brain function. Jackson Nakazawa explains how microglia—in healthy states—are like “elegant dancers” that move through the brain. But if they get overtaxed, she says they shift into “rogue assassins” that could impact a range of cognitive function and possibly ignite or contribute to disorders. Jackson Nakazawa explains how all of the factors in our environment affect the activity of the microglia. And she shares promising techniques that may reverse damaging behavior or restore and support healthy brain function (including intermittent fasting, TMS, and neurofeedback). “Let’s help people to understand that we’re the drivers,” says Jackson Nakazawa.
 (For more, see the goopfellas podcast hub.)
 
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Donna Jackson Nakazawa: What’s Driving Our Brain?

Paul Saladino, MD, wanted to find a solution for his chronic eczema. The former vegan ending up trying an extreme carnivore diet and later wrote a book called The Carnivore Code. Today, he’s making his case for a meat-prominent diet: why he believes it helps our bodies get the nutrients we need, may reduce inflammation, and could be part of sustainable agriculture solutions. He breaks down toxic compounds found in plants that may irritate our system and how to avoid them. “I’m not advocating that everybody on earth stop eating vegetables,” says Saladino. He’s perhaps most interested in starting a conversation: “There are more ways to be healthy than are being talked about.” 
(For more, see the goopfellas podcast hub.)
 
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Paul Saladino: The Carnivore Debate

While looking for help managing migraine pain, neurologist and neuroscientist Kulreet Chaudhary, MD, decided to take a detour from a conventional path in medicine to explore sound healing. She now incorporates ancient practices, like sound medicine, at her wellness center in rural India, and wrote a book called Sound Medicine. Chaudhary says that sound medicine is simply a recognition that sound affects us—and an attempt to use the technology of sound deliberately to uplift the mind and body. In this episode, she takes us through sound baths, mantra-based meditations, how certain frequencies of sound might have the potential to restore health, and the simple daily practices she recommends to help center yourself.
(For more, see the goopfellas podcast hub.)
 
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Kulreet Chaudhary: How Could We Use Sound to Heal?

Clinical nutritionist and Ancient Nutrition cofounder Josh Axe, DC, is sharing his food philosophy, starting with why he believes collagen is so critical and the best sources of it. Axe also breaks down common (and less common) adaptogenic herbs; explains his own, mostly plant-based diet; and shares what he’s learned from studying traditional Chinese medicine and ancient diets and practices. However you like to eat, though, Axe underscores why we could all benefit from a more personalized diet. 
(For more, see the goopfellas podcast hub.)
 
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Josh Axe: The Ancient Diet

Mark Hyman, MD, author of Food Fix, lays out a master plan for reversing the global epidemic of chronic disease. Hyman explains the way our food industry undermines our health, economy, and environment. The statistics he’s gathered are staggering: We spend an estimated $2 trillion worth of resources on growing food that is thrown away. According to the UN, we have about sixty crop cycles left. The conventional way we grow food is destroying the quality of our soil. The goodnews? Converting to regenerative agriculture could stop climate change for the next twenty years,says Hyman. Bipartisan teams are campaigning to drive policy change—and senators and congresspeople are listening. Consumers are changing their choices and voting with their wallets and forks, says Hyman. There are options for composting and ways to avoid industrial-made foods and GMOs. (And you can support campaigns like FoodPolicyAction.org to hold legislators accountable for their votes on food and farm policy.) When we look at the big picture, we’re able to see that although food is the cause of the problem, it may also be the cure, says Hyman. 
(For more, see the goopfellas podcast hub.)
 
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Mark Hyman: How to Fix Our Food System

New York Times–bestselling author and health and science journalist Max Lugavere has compiled everything he’s learned about the mind and body in his newest book, The Genius Life. And he’s sharing the highlights of his personal lifestyle program in this episode. He breaks down the science of circadian rhythms and explains “social jet lag,” blue-light-blocking glasses, and how to set yourself up for a quality night’s rest. He tells us about cruciferous vegetable hacks, strategies for optimizing a workout, and why he says the body has a double-edged-sword quality:Although easily adaptable, it also favors consistency. So it’s up to us, says Lugavere, to regulate what our body needs. 
(For more, see the goopfellas podcast hub.)
 
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Max Lugavere - Living a Genius Life

“When you get your brain right, your mind follows,” says Daniel Amen, MD. The psychiatrist and author of The End of Mental Illness urges us to care more about our own brain health. He believes that our current approach to mental conditions is missing the mark. He explains why factors like the health of your microbiome, nutrient deficiencies, quality of sleep, hormone levels, and blood pressure might affect your mental health. And he shares his personal take on psychiatry and the holistic tools he recommends we all employ for healthier brains and lives. 
﻿(For more, see the goopfellas podcast hub.)

 
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Daniel Amen: Can We End Mental Illness?

“The erotic is expected to be sacrificed in the name of these cultural narratives,” says psychotherapist Doug Braun-Harvey. “And that’s a big conflict.” As a certified sex therapist, Braun-Harvey has focused on helping men with out-of-control sexual behavior or with what feel like uncontrollable urges. He believes that we shouldn’t look at sexual behavior as a disease or an addiction. And that oftentimes, a man’s perceived dysregulated sexual behavior is an attempt to solve an issue with deeper roots. Braun-Harvey explains how erotic conflicts arise in relationships—and how to work through them. He also makes a case for reframing pornography: Let’s start by calling it sexual imagery, he says. Ultimately, his work lies in helping men express themselves sexually in a way that doesn’t feel out of control and that allows them to keep their agreements with themselves and others. 
(For more, see the goopfellas podcast hub.)
 
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Doug Braun-Harvey: The Sexual Lives of Men

“One of the biggest misconceptions is that people don’t want to help you,” says entrepreneur Chris Winfield. The cofounder of Super Connector Media, Winfield is known for getting good at—you guessed it—connecting and networking with people in a different, deeper way. His personal story includes a failed business, a rocky path to sobriety, and a challenge to himself: to meet with one new person every day. The rules? To be open, honest, and vulnerable with each person. And to ask what they need from him, rather than the other way around. Winfield’s intimate conversation with the goopfellas covers imposter syndrome, the ways addiction can fuel self-sabotaging behaviors, and the daily routines (that we love and hate) that set us up for success. 
(For more, see the goopfellas podcast hub.)
 
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Chris Winfield: How We Connect

“Relationships are chapters in a long story,” says James Sexton, author of How to Stay in Love. Today, Sexton teaches us what he’s learned from twenty years as a divorce lawyer and from his own divorce. To make a marriage last: “Never stop trying to close your spouse,” says Sexton. Take preventative measures. Have a plan for how you’re going to argue and be in conflict—before you’re in conflict. Mind your plate. Pay attention. It’s not about being right. It’s about being happy. And if you’re not happy, have the courage to close one chapter and open another with compassion—for your partner and yourself. 
(For more, see the goopfellas podcast hub.)
 
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James Sexton: Marriage Advice from a Divorce Lawyer

“We need to free ourselves from the tyranny of the to-do list,” says Nir Eyal, author of Indistractable. Eyal joins the guys to teach us a different—and more effective—method for optimizing our input and realizing that we don’t generally control output. We tend to allow distraction to prioritize the urgent at the expense of the important, says Eyal. Instead, he uses something called time-blocking to reframe how we view productivity. Instead of blaming technology, Eyal helps people to identify the roots of chronic distractedness. In the process, he dispels some myths on habits and reminds us that we don’t need to go pro in everything. And he offers his four strategies for beating distraction: mastering internal triggers, making time for traction (more on that in the episode), hacking back external triggers, and preventing distraction with pacts. 
(For more, see the goopfellas podcast hub.)
 
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Nir Eyal: Why To-Do Lists Are Problematic

“The degree to which the diet is difficult to follow will determine how long someone will continue to do it,” says nutritionist and trainer Harley Pasternak. Why we like his conversation with Seamus Mullen and Will Cole: Pasternak doesn’t believe in dieting. He doesn’t believe in extreme exercising. He’d rather we go for a walk and call a friend. He understands why we like sugar (he’s also the cofounder of a mint brand called Sweetkick). Today, Pasternak shares the food, movement, and stress management philosophies—along with a system for tracking personal wellness goals—that has helped his clients (including half of Hollywood’s action stars) to feel their best.
(For more, see the goopfellas podcast hub.)
 
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Harley Pasternak: Are We Wasting Our Time at the Gym?

“From the get-go, boys are raised in a more emotionally impoverished landscape than girls,” says Peggy Orenstein, author of Girls and Sex and her latest, Boys and Sex. Orenstein’s research on how girls, boys, women, and men view sex, love, porn, the hook-up culture, and modern masculinity is: fascinating. In this episode, she shares from the many conversations she’s had about sex and vulnerability that have changed her own perspective, and certainly ours. How and from where do we learn about intimacy? What might we need to re-learn? Orenstein’s work is impactful whether or not you have children, but if you do, hear out what she has to say about talking with your kids about sex.
(For more, see the goopfellas podcast hub.)
 
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Peggy Orenstein: When Boys and Men Talk About Sex

“Men are sometimes shocked to learn that they have estrogen,” says integrative medicine physician Taz Bhatia, MD. In this episode, Bhatia shares the primary health issues that she sees among her male patients—from low testosterone to other hormonal disruptions, imbalances in the gut, and nutritional deficiencies. She talks us through hormone replacement therapy—and why she thinks you need to be very careful—and which supplements she typically subscribes. She also talks about the warning signs that something is up—changes in energy, weight, libido—and why many men have a tendency to downplay what their body is telling them. For men and women, Bhatia believes that insulin resistance plays a huge role in many health conditions and that often the first step to healing or optimizing our health begins with dealing with insulin resistance and inflammation. 
(For more, see the goopfellas podcast hub.)
 
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Taz Bhatia: What Men Don’t Know about their Hormones

“You are the architect of your future brain,” says neurologist David Perlmutter, MD, coauthor of Brain Wash. Today, he joins the goopfellas with his son and coauthor, Austin Perlmutter, MD. The Perlmutters share what they’ve learned about our brain’s ability to make good—and bad—decisions. The amygdala is responsible for emotional reactions and impulsivity, explain the father-son doctors. Willpower (or rather “won’t power”) fails because our environments tend to be set up poorly for our health—and our future brains. But there are simple things we can do to change our environments and the way we respond to them. And there are levers that we can pull for brain health, overall well-being, and joy. For example, getting out in nature helps, say the Perlmutters, and so does keeping plants or photos of nature inside. They share tweaks to nighttime routines for better sleep, technology that can support positive habits, and other tips for fostering connection.
 (For more, see the goopfellas podcast hub.)
 
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David and Austin Perlmutter: The Disconnection Syndrome

Elissa Goodman is a holistic nutritionist and author of Cancer Hacks. Despite the controversy, she’s a big juicer. Her soup cleanses—which include forty-five different vegetables—are becoming famous in LA. Inside her supplement box, there are probiotics, digestive enzymes, vitamin D, magnesium, zinc, and B12. She likes adaptogens—and Tulsi tea—a lot. She’s into collagen, and in this episode, she goes back and forth with functional practitioner Will Cole about the best forms, while chef Seamus Mullen explains how he makes his favorite bone broth. They talk about what else is in Goodman’s tool kit for healing the gut and supporting the immune and digestive systems, why we should follow our own instincts, and what it means to be a flexitarian or to go 80-20. And: why, above everything, Goodman believes the inner journey is the most important one.
(For more, see the goopfellas podcast hub.)
 
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Elissa Goodman: Soup Cleanses, Intermittent Fasting, and Other Ways to Heal the Gut

Will Siu, Harvard-trained psychiatrist, shares what he’s learned about anxiety, depression, and mental health from experiencing and practicing psychedelic-assisted psychotherapy—along with other tools for understanding deeper parts of ourselves and our consciousness. Siu sees mental health as inextricably connected to physical health and he’s found that sometimes processing emotions or trauma involves a physical experience. In this personal conversation with Seamus Mullen and Will Cole, Siu focuses a lot on processing anger and why this is an emotion that men, in particular, default to. This was he lived for a long time, Siu says. “When we feel scared, when we feel ashamed, these are things that men are not allowed to fear—so we go to anger because it’s acceptable,” says Siu. “Anytime you’re feeling anger, look what’s under it.” 
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Will Siu: What’s Beneath Our Anger?

“We have to make the issue of gender equality discussable,” says journalist Joanne Lipman. Which is what she’s done in her fascinating, well-researched, and even enjoyable book, That’s What She Said. Lipman joins Will Cole and Seamus Mullen to dissect the double standards men and women face at the office and throughout their careers and lives—many of these biases are unconscious and surprising. She shares insights from cultures and organizations that are making meaningful headway, along with actionable steps and strategies for becoming aware of our own biases, growing the courage to step up, and supporting men and women to close the gender gap. 
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