Enjoy Nikki's voice guiding you to sleep in this soothing slow paced beach meditation. Imagine walking along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep.Our Podcast is sponsored by Better Help!  Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleepOur podcast is sponsored by Cozey! Cozy makes modular sofas that are perfect for any lifestyle and are shipped anywhere in Canada for free. Add or reconfigure modules as you need them! Get your free fabric swatch sample by visiting www.Cozey.ca Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com Hosted on Acast. See acast.com/privacy for more information.

Seashells and Sand Dollars Sleep Meditation (Nikki's Voice)

How can we experience Joy and Bliss whenever we want? Is it something that is within us or do we rely on external stimuli to allow ourselves to feel joyful. This super slow relaxing sleep meditation will cultivate a joyful response from a simple subtle smile while helping you to relax completely and fall asleep. EnJOY!Our Podcast is sponsored by Better Help!  Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleepOur podcast is sponsored by Cozey! Cozy makes modular sofas that are perfect for any lifestyle and are shipped anywhere in Canada for free. Add or reconfigure modules as you need them! Get your free fabric swatch sample by visiting www.Cozey.ca Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com Hosted on Acast. See acast.com/privacy for more information.

cultivating Joy and Bliss - Sleep Meditation

Do you value my work? Subscribe at www.TracksToRelax.com and show your support :) Do you want to change your future? The best way to affect your future is to focus on now. It's in any given moment that you can do things differently, make changes, choose another direction or eliminate something from your life that doesn't serve you in a positive way. This sleep meditation is super relaxing and super empowering as well. We hope you enjoy it. Our Podcast is sponsored by Better Help!  Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleepOur podcast is sponsored by Cozey! Cozy makes modular sofas that are perfect for any lifestyle and are shipped anywhere in Canada for free. Add or reconfigure modules as you need them! Get your free fabric swatch sample by visiting www.Cozey.ca Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com Hosted on Acast. See acast.com/privacy for more information.

The Power Of Now - Sleep Meditation (1hr)

Go premium and listen to more meditations without ads at www.patreon.com/trackstorelax Imagine that the Sailboat in this meditation is your vessel. For some time it hasn't received the TLC it needs to be the best it can be. This boat needs cleaning, sanding, painting and maintenance work but you won't have to do it alone. Soon it will be like new and ready to take you anywhere you want to go.Our Podcast is sponsored by Better Help!  Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleepOur podcast is sponsored by Cozey! Cozy makes modular sofas that are perfect for any lifestyle and are shipped anywhere in Canada for free. Add or reconfigure modules as you need them!Get your free fabric swatches by visiting www.Cozey.ca  Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com Hosted on Acast. See acast.com/privacy for more information.

The Sailboat - A Guided Sleep Meditation

Enjoy this sample from our Premium Collection!  Take a relaxing walk through the woods until nightfall and then discover a magical fairy village deep in the forest. The Fairies invite you to join them for festivities and make you so comfortable and relaxed that you drift off into a wonderful deep sleep.Join Tracks To Relax Premium and get instant access to our premium collection at www.TracksToRelax.com Hosted on Acast. See acast.com/privacy for more information.

Premium Sample - Dreamy Fairy Village Sleep Meditation

Fall asleep to the white noise of a Tropical Island Waterfall. The sound of water cascading into the swimming hole below combined with subtle sounds of a rainforest environment make this the perfect meditation to help you relax and fall asleep. Once the meditation is complete, the white noise of the waterfall will gently fade away to nothing, leaving you relaxed and asleep.*Note: This meditation includes descriptions of jumping into water and swimming. Our Podcast is sponsored by Better Help!  Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire.  Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.org  Hosted on Acast. See acast.com/privacy for more information.

Tropical Island Waterfall Sleep Meditation

Life has ups and downs from time to time and sometimes we need to hear a few nice words, a compliment or to be reminded that we are all amazing beings. We are gifted to be here on Earth and experiencing this amazing planet we are on. This guided sleep meditation will help you to remember how amazing you are as you relax deeply and fall asleep. Hosted on Acast. See acast.com/privacy for more information.

Wonderful Life - Relaxing Sleep Meditation

Sit on a blanket and stargaze from a shores of a tropical beach. With the sound of each wave you relax more deeply as you search for familiar constellations, planets and satellites that pass overhead. Soon you'll be drifting off into a wonderful deep sleep.Our podcast is sponsored by Better Help!  Don't wait till things get worse, talk with a professional online therapist using text, email, chat, or even video chat if you wish. Better Help online therapists are friendly, knowledgeable and easy to talk to. Get 10% off your first month by visiting www.BetterHelp.com/guidedsleep  or in Canada visit www.BetterHelp.com/relaxca Hosted on Acast. See acast.com/privacy for more information.

Starlight Sleep Meditation

It's a beautiful day as you sit on the grass by a scenic pond. The pond is flat like glass and reflects the sky above. In front of you are 3 stones each representing a different area of your life including wealth, health and relationships.  Allow any negativity surrounding these areas of your life to flow from within you, down into the stone as you hold it in your hand, then toss it into the pond. This sleep meditation provides a lovely way to clear energy surrounding these areas of your life while allowing you to relax deeply and drift off to sleep.Our Podcast is sponsored by Better Help. Talking to someone about life's challenges is easy with Better Help. Simply fill out a short questionnaire to get paired with a professional friendly therapist within 48 hours. Communicate with your therapist your way, through online chat, text, email, or even video call if you wish. Our listeners get 10% off their first month by visiting www.betterhelp.com/guidedsleep  or in Canada at www.BetterHelp.com/relaxca Hosted on Acast. See acast.com/privacy for more information.

The Pond - Bedtime Sleep Meditation

Please support our Podcast on Patreon at www.patreon.com/trackstorelax  This session is a little bit specialized for those who have investments in Crypto Currencies. Imagine that the Crypto Market has taken off and that your investments have made you rich beyond your dreams. Now you live somewhere warm, by the ocean in a lavish lifestyle that is all about play and enjoyment.Of course if you don't have any Crypto Investments, you can always substitute winning the lottery for crypto in your mind. We know this one is a bit specialized but Crypto is a current topic for many people and is becoming more popular by the day.Our podcast is sponsored by Better Help! Get 10% off your first month of professional online therapy at www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Crypto Dreams Come True - Sleep Meditation

Please support our Podcast on Patreon at www.patreon.com/trackstorelax  Imagine yourself sitting hiking through the mountains to a high lookout. The morning fog is now below you and while the sun rises you take it all in, relaxing more and more deeply as the fog clears and your vibration elevates. Soon the fog will clear revealing the valley below and you can drift off into a deep restful sleep.Our podcast is sponsored by Better Help! Discover your TRUE Potential with Better Help Online Therapy. Learn tools and techniques that will lead you to a deeper level of self awareness and self confidence! Get 10% off your first month by visiting www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Mountain Bliss Sleep Meditation

Nikki and I attended the Hyprov Show last night. Hyprov is the combination of Hypnosis and Improv and is hosted by Improv super star Colin Mochrie (Who's line is it anyways) and amazing Hypnotist Asad Mecci.  We were sitting in the front row and during the show Colin asked Nikki what she does for a living.  Nikki told Colin that she creates a sleep meditation podcast and with that information, Colin and one of his hypnotized volunteers created a completely improvised song about our sleep meditations.  We thought this was worth sharing and we hope you enjoy the clip.  If you'd like to learn more about the Hyprov show and how you can get tickets visit Hyprov.com to subscribe to Tracks To Relax visit www.TracksToRelax.com  Hosted on Acast. See acast.com/privacy for more information.

Hyprov Comedy Clip with Colin Mochrie about our Sleep Meditations

Many years ago we created a sleep meditation called "Best Sleep Meditation" and now we've re-recorded it with our up to date audio quality for better results. In this meditation you'll take a walk through a garden and sunset, relaxing more and more as you stroll along the path until you drift off into a lovely deep sleep.Our show is sponsored by Better Help!  If you've been feeling down, lost or unmotivated, talking with a professional therapist can help get you back on track! Better Help is online therapy your way. Get matched to a friendly confidential therapist within 48 hours by completing a simple questionnaire and receive 10% off your first month when you join at www.BetterHelp.com/guidedsleep  Hosted on Acast. See acast.com/privacy for more information.

Best Sleep Meditation

7 Day Free Trial - Ad Free Premium visit www.TracksToRelax.com  Join Mary as she journey's by train and carriage to the house with 100 rooms. The moors are dark and windy and remind Mary of the Ocean with the sound of the wind blowing through the bushes. Finally a light appears in the distance and Mary arrives at her new home. Will you be awake when she gets there? If you are, keep listening as we segway into a relaxing sleep meditation to relax you even more. Story by Frances Hodgson Burnett. Hosted on Acast. See acast.com/privacy for more information.

The Secret Garden Chapter 3 (1hr)

In this short bedtime story, a boy name John finds something interesting and powerful in the woods. Will he use this new gift for good or evil? How do the shop keepers etc... fair from John spending this coin? Do they get the value they expect or a they left hanging? It is up to the listener to determine the outcome from this perspective.Our show is sponsored by BetterHelp - Better help provides customized online therapy that's more affordable than "in person" therapy and you can communicate with a professional certified therapist your way, without ever having to appear on camera if you don't want to. Learn more about Better Help Online Therapy and save 10% on your first month at www.betterhelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

The Magic Coin - Short Bedtime Story

Are you carrying around negative experiences from the past that weigh you down? In this episode of our sleep meditations podcast, we will explore a powerful sleep meditation inspired by the Japanese tradition of releasing lanterns into the sky. Imagine placing all of your negative thoughts and feelings into a lantern, and watching as it rises into the air and drifts away forever. Through this guided visualization, you will learn how to let go of your emotional baggage and find peace and calmness. Join us for this soothing and transformative sleep meditation experience.Caution: This guided meditation should not be used to resolve serious issues or past experiences. Always consult a Psychologist, Doctor or Psychotherapist when dealing with serious issues. Hosted on Acast. See acast.com/privacy for more information.

The Lantern Sleep Meditation : Letting go and feeling good

Read more chapters now with Premium www.TracksToRelax.com  Join us for Chapter 2 of The Secret Garden by Frances Hodgson Burnett as Mary begins her adventure by being sent to England to live with her Uncle. After the Chapter, you can enjoy a soothing self care sleep meditation to help you fall asleep, if you haven’t already. Hosted on Acast. See acast.com/privacy for more information.

The Secret Garden Chapter 2

Enjoying our Podcast? Show some love by joining our premium Podcast at www.TracksToRelax.com/step1.html Take a walk through the woods to the lookout and enjoy stargazing on this cold winter night. The ground is covered with snow and there's a cozy cottage nearby, take a horse drawn sleigh ride back to the cottage, sit in front of the cozy fire and relax deeply until you drift off to sleep.Check out the Uhive Social Media App and discover social driven Crypto HEREOur show is sponsored by Better Help, the world's largest online counselling service. Life can be challenging sometimes and you don't have to have all the answers yourself. Get paired with a professional confidential counsellor and learn new skills to cope with excessive stress, worry and other life challenges. Get 10% off your first month by visiting www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Winter Wonderland Sleep Meditation

Please rate or comment on our Podcast! Lay down in a place where you can fall asleep comfortably as you enjoy what may be the most famous chapter of Lewis Carroll's Alice In Wonderland, A Mad Tea Party. Following the reading of chapter 7, we'll move on to a relaxing meditation to help you drift off into a wonderful slumber (if you haven't already). Hosted on Acast. See acast.com/privacy for more information.

Alice In Wonderland Chapter 7 with Sleep Meditation

Listen without ads on Tracks To Relax Premium! Visit www.TracksToRelax.com for instant access. Imagine that your walking through the woods, relaxing and enjoying the sounds of nature. Then the path you are following opens up into a clearing.  In the middle of the clearing is what appears to be a Well.  Perhaps this is a wishing well you think to yourself.  If you had a coin to drop into the well, what would you wish for? as you relax and drift off to sleep.Background music "Adrift" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.comOur podcast is sponsored by Better Help: You don't have to handle life's challenges alone. Get matched with a confidential professional counsellor and start communicating with them in as little as 48 hours. Using Better Help was a great experience for us and I know they can help you too. Get 10% off your first month by visiting www.betterhelp.com/guidedsleep  Hosted on Acast. See acast.com/privacy for more information.

Get Started

Download the App