Ep. 240: Use the Emergency Kit for Anxiety, Worry, and Stress

Ep. 240: Use the Emergency Kit for Anxiety, Worry, and Stress

Ep. 240: Use the Emergency Kit for Anxiety, Worry, and Stress
For this Very Special Episode, we talk about the Emergency Kit for Anxiety—a long list of strategies to put to work immediately to manage anxiety, worry, stress, and fear.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com;
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