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3 days ago
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Our desires for success and fears of failure cause us incredible amounts of suffering. When we learn to live in the present moments of life, without egoic labels, we find that happiness that has eluded us for so long has always been there. ##########... Details
15:10
10 days ago
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Pablo Picasso wrote, "Art washes away from the soul the dust of everyday life," which illustrates the importance of keeping our hearts and minds open to the newness of life.  If we aren't careful, boredom and depression can play havoc with our souls.... Details
12:49
17 days ago
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As we go through life, often, it is the little things of life that trip us up.  A negative comment, an uncomfortable situation, or a worrisome thought.  Learning how to navigate these little and sometimes big disturbances to our happiness is how peop... Details
14:03
24 days ago
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Is there a purpose to our lives? If there is, could it have anything to do with living a good life.? There are so many struggles in our lives, yet a few people genuinely live beautiful lives. What if we strive our best in life? How far could we possi... Details
14:09
11/05/2021
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When we sail through life, we listen to our hearts, our passions, and our interests.  We chose life courses based on these qualities.    When we row through life, we focus on our end goals, regardless of the consequences to our happiness.   We will f... Details
15:37
10/29/2021
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We struggle in life because we focus on the few desires that we want in life and thus miss out on the banquet of life. Beautiful things can surround us, but we can starve to death emotionally because our minds limit our attachments to a few things. E... Details
14:30
10/22/2021
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We have so many opportunities to be kind towards others. When we notice that other people are suffering, often these are wonderful opportunities to help others on their journey through life. These little acts of kindness make all the difference in th... Details
13:25
10/15/2021
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We can have the most amazing experiences in our lives. But if we are not careful, they can lead to suffering. Not hanging on and letting go are key components to avoid suffering. And perhaps by letting go of these peak experiences, we will find that ... Details
13:44
10/08/2021
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Hate is a powerful emotion that can overwhelm us at times. Sometimes we feel hate towards others, sometimes we are the recipient of hate. In this talk, we explore how hate destroys a person who carries it, ways to set boundaries against hate and how ... Details
16:21
10/01/2021
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When we use the words "If only...then" in our lives, we are putting off our happiness for another time. What if instead, we find our peace and happiness in the here and now. The future may be very different than we hoped for, but the present moment i... Details
13:08
9/24/2021
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If we truly want to improve our lives, then the internal dialogue that we have in our minds needs to be steeped in kindness. Kindness is the crucial factor to help us improve our lives and those around us. ############################################... Details
12:15
9/17/2021
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In this talk, we explore 5 steps to discover, remove and replace negative thoughts.   What we listen to all day long affects us.  Changing our thoughts can change our lives.  So often we are completely unaware of how our thoughts effects our live. ##... Details
14:17
9/10/2021
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This wise quote has a lot to teach about the unhappiness of others and how we can possibly help them improve their lives. More importantly, when we are kind to unkind people, we create an inner happiness and self-worth that truly is a beautiful thing... Details
14:03
9/03/2021
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We all have habits that we engage in everyday.  Changing "bad" or unhealthy habits into "good" or healthy habits can be very challenging.  With "temptation bundling" we can change our habits with far more ease and enjoyment. #########################... Details
14:06
8/27/2021
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Even though high expectations sound good, in reality they can lead to depression, sadness, hopelessness and often are a path to anger.  Low expectations, on the other hand, can help keep us calm and adjust to the unforeseen events in life.  They keep... Details
12:46
8/20/2021
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A recent study came out showing the positive correlation between being in nature and increased levels of happiness and less loneliness.  Screen time was correlated with greater unhappiness and loneliness.  But how do we change habits that we have ing... Details
12:06
8/13/2021
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Forgiveness can be a very challenging part of our lives, especially when people hurt us or those that we love. But with the gift of understanding, we can more in the directions of healing our hearts and creating peace in our lives. ##################... Details
13:14
8/06/2021
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There is such a tendency to be stuck in the past or be anxious or even eager about the future, that we miss out on so much of life.  In the podcast, we explore the importance of and steps towards living in the here and now. ##########################... Details
13:26
7/30/2021
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Losing someone that we love can often be one life's hardest challenges. In this talk, we explore the wisdom of the phrase, "Don't cry because it is over, smile because it happened." Healing from loss is truly a possiblity for all of us. #############... Details
13:16
7/23/2021
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We all experience pain at various times of our lives.  But how can we not let this pain turn into unwarranted suffering?  Come explore how focusing on solutions to our problems is the most effective method. ###########################################... Details
15:10
Bullhorn
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