CrossFit & Peri/Post-Menopause w/ Shawna Norton
9/20/2022
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CrossFit & Peri/Post-Menopause w/ Shawna Norton

You can still be a strong badass who can lift heavy as you journey through peri-menopause and post-menopause. But, you have to do it in a way that is a bit different than you did in your 20s. If you are a 40+ woman and not seeing the results you want...

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