Often we forget what an important part of strength training mobility work is. Mobility work has the reputation of being something that you just tack on or do during a warm-up. But the reality is that mobility work is incredibly important and dictates how you move, how you feel, and the gains that you see in and out of the gym. Key Takeaways If You Want to Make Mobility More of a Priority, You Should:    Support online content creators who are sharing this information by saving and sharing their content Stop thinking of mobility work as something on the side and instead center your training around it Remember to rest and recover in order to achieve the goals you are looking for    Taking Care of Your Whole Body with Coach RT3 Rich Thurman, better known as Coach RT3, is a mobility specialist who is passionate about sharing his experiences as a black man in the fitness industry and advocating for coaching in a way that takes care of your body, mind, and spirit as one whole person. Mobility is Not an Afterthought Let's be real, does every part of your body function optimally? The chances are probably pretty low. Incorporating mobility into your strength training as the main objective will help you see the benefits you are looking for and improve your overall performance as you age. In general, we tend to overlook and neglect important health things until it is too late. This is why Coach RT3 is so passionate about helping others understand the why behind their workouts and get specific about how mobility work can help them. Mobility work is not an afterthought; it is a key component to achieving your goals. Knowledge is Power Coach RT3 really understands the importance of educating people on how their body works. You need to access the full capability of your mobility to ensure your training is going to succeed. Coach RT3 believes in the power of sharing information, which can be challenging on social media. But, through his passion and tenacity for the power of mobility, he helps people move better, feels better, and do more while still recovering in a way that is essential for longevity.  The more you have access to your mobility, the better your life is going to be. What are you waiting for? Are you ready to dedicate yourself to mobility? Share your thoughts with me in the comments on the episode page. In This Episode  Understanding the struggles around creating social media content as a creator (4:48) Calls to action that will help amplify and support the content of diverse online creators (24:52) Common mistakes or fallbacks people believe to be true when it comes to mobility (33:51) How to incorporate mobility work as a key part of your strength conditioning (40:12) Tips for working with Coach RT3 and improving your relationship with mobility (51:53)  Quotes “I am a firm believer in the way I communicate and the way I put out information; it is in a sharing way. I don't hold any information back. And if you want to work with me and if you wa

Making Mobility Practical w/ Coach RT3

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